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Research published in the journal Nutrients in January 2022 indicates a slower pace helps burn fat faster. Download 90 Days To A Walking Habit That Lasts https://walkingisfitness.com/resources/ If you're looking for good walking shoes, Dave recommends FitVille. He's wearing the Rebound Neo and loves how they feel. Use the promo code WF28 for 28% off. https://bit.ly/3PlOTBt (US) https://thefitville.uk/ (UK) Walking is Fitness podcast https://walkingisfitness.com/podcast/ DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's safe for you. Some product links are affiliate links which means if you buy something we'll receive a small commission.

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Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition, showing how a calorie surplus paired with high protein intake and focused training can simultaneously build muscle and reduce fat. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=h_1zlead9ZU&t=6283s Show notes: https://go.hubermanlab.com/FfBJCje *Timestamps* 00:00 Body Recomposition 00:30 Understanding Recomposition Studies 01:39 Practical Advice for Recomposition 03:25 The Role of Protein in Recomposition 07:00 Metabolic Ward Study Insights 08:09 Protein & Training Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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Sureslim Keto has been gaining popularity in the weight loss industry for its claims of providing a quick and easy solution to losing unwanted pounds. With promises of helping individuals achieve their weight loss goals without the need for rigorous exercise or strict dieting, many people are curious to see if Sureslim Keto lives up to its claims. In this article, we will evaluate the effectiveness of Sureslim Keto and explore customer satisfaction to determine if it is a worthwhile option for those looking to shed excess weight.

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