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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.
Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.
Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.
🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30
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Timecodes
00:00 Introduction
01:01 Quickfire questions
04:01 What is cholesterol?
05:57 LDL vs HDL cholesterol
12:28 How diet affects cholesterol
13:55 Which fats should you increase?
16:58 Why do some people have high LDL levels?
19:36 The gut microbiome and cholesterol
21:31 What is ApoB?
25:55 Why don’t all doctors measure ApoB?
28:10 Why triglycerides matter to your health
30:02 Triglycerides and post-meal responses
33:04 Which foods can lower cholesterol?
35:38 Saturated fat explained
37:49 How refined carbs affect cholesterol
41:57 Can you trust ‘low fat’ food labels?
43:21 The benefits of whole grain carbohydrates and fiber
47:11 Sarah’s personal view on statins
50:24 Cholesterol levels in postmenopausal women
Books by our ZOE Scientists:
Every Body Should Know This by Dr Federica Amati https://amzn.to/4blJsLg
Food For Life by Prof. Tim Spector https://amzn.to/4amZinu
Fibre Fuelled by Dr Will Bulsiewicz https://amzn.to/4bzmUXP
Mentioned in today's episode:
What are triglycerides and why do you need them
https://zoe.com/learn/what-are-triglycerides
Does variation in serum LDL-cholesterol response to dietary fatty acids help explain the controversy over fat quality and cardiovascular disease risk?, published in Atherosclerosis
https://www.atherosclerosis-journal.com/article/S0021-9150(21)00145-3/abstract
Determination of variability in serum low-density lipoprotein cholesterol response to the replacement of dietary saturated fat with unsaturated fat, Proceedings of the Nutrition Society.
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/determination-of-variability-in-serum-low-density-lipoprotein-cholesterol-response-to-the-replacement-of-dietary-saturated-fat-with-unsaturated-fat-in-the-reading-imperial-surrey-saturated-fat-cholesterol-intervention-rissci-project/7E9C169FFEE58745111D45830798CA4B
Dietary saturated fat and cholesterol: cracking the myths around eggs and cardiovascular disease, J Nutr Sci. 2023 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495817/
The effects of probiotics on total cholesterol, Medicine (Baltimore)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805418/
Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals (Zoe’s PREDICT study)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8353542/
Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion
Episode transcripts are available: https://zoe.com/learn/category/podcasts
Research published in the journal Nutrients in January 2022 indicates a slower pace helps burn fat faster.
Download 90 Days To A Walking Habit That Lasts
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If you're looking for good walking shoes, Dave recommends FitVille. He's wearing the Rebound Neo and loves how they feel.
Use the promo code WF28 for 28% off.
https://bit.ly/3PlOTBt (US)
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Walking is Fitness podcast
https://walkingisfitness.com/podcast/
DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's safe for you.
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Lose Weight Fast In Winters 1200 Calorie Dietmeal Plan For Weight Loss Lose 12 Kgs In 2 Weeks
Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition, showing how a calorie surplus paired with high protein intake and focused training can simultaneously build muscle and reduce fat.
Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=h_1zlead9ZU&t=6283s
Show notes: https://go.hubermanlab.com/FfBJCje
*Timestamps*
00:00 Body Recomposition
00:30 Understanding Recomposition Studies
01:39 Practical Advice for Recomposition
03:25 The Role of Protein in Recomposition
07:00 Metabolic Ward Study Insights
08:09 Protein & Training
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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Mitolyn Weight Loss Supplement – Honest Review & Truth Behind the Hype
Is Mitolyn the real solution for weight loss, or just another overhyped supplement?
In this video, we review Mitolyn’s ingredients, customer feedback, possible side effects, and its actual effectiveness for weight loss and sleep improvement.
If you’re planning to buy Mitolyn, watch this video first to know whether it’s legit or a waste of money.
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Sureslim Keto has been gaining popularity in the weight loss industry for its claims of providing a quick and easy solution to losing unwanted pounds. With promises of helping individuals achieve their weight loss goals without the need for rigorous exercise or strict dieting, many people are curious to see if Sureslim Keto lives up to its claims. In this article, we will evaluate the effectiveness of Sureslim Keto and explore customer satisfaction to determine if it is a worthwhile option for those looking to shed excess weight.
Exploring Sureslim Keto’s Claims
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Why You Should Be Squatting Fitness Motivation Shorts Gym Exercise Weightloss Coaching
get all the recipes when you join the challenge! Want to lose weight this holiday season? Try this great healthy recipe Chia Pudding with Goji berries after Thanksgiving or Christmas dinner to cleanse your digestive system! Follow along with the Total Transformation Diet at Transform your life with yoga:
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Law of Free Will - You Can Be What You Want To Be
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Weight Loss Isclaimer Iif You Wish To Follow Any Part Of This Please Consult Your Doctor
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Mitolyn is a dietary supplement designed to support weight loss by optimizing metabolic processes. This comprehensive review dives deep into Mitolyn, exploring its ingredients, benefits, and potential drawbacks. We'll analyze what makes Mitolyn different from other weight loss supplements and whether it lives up to its claims. This is a detailed look at reviews on mitolyn.
Mitolyn aims to enhance overall health by focusing on mitochondrial function, the powerhouse of cells. It contains natural ingredients chosen for their ability to support metabolic health, improve energy levels, and foster a sustainable, healthy lifestyle. The supplement is manufactured in FDA-registered, GMP-certified facilities, ensuring quality and safety. Many users are searching for reviews on mitolyn to determine if it's the right choice for them.
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Mitolyn is tailored for individuals struggling with weight management or those who haven’t achieved success through diet and exercise alone. It offers a blend of natural, high-quality ingredients designed to address both the physical and mental barriers to weight loss. However, it's essential to consider various reviews on mitolyn before making a decision.
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