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Several factors can hinder fat loss, including consuming more calories than you burn, not prioritizing protein intake, and engaging in excessive cardio without incorporating strength training. Stress, poor sleep, and neglecting hydration can also negatively impact weight loss efforts. Medical conditions and certain medications can also make it difficult to lose weight. Here's a more detailed breakdown of potential reasons: 1. Calorie Imbalance: Consuming more calories than you burn: Losing fat requires being in a calorie deficit, meaning you need to burn more calories than you consume. Overeating and liquid calories: Unintentional calorie consumption from snacks, sugary drinks, and alcohol can add up and hinder progress. 2. Nutritional Deficiencies: Not enough protein: Protein is crucial for building muscle, keeping you full, and supporting fat loss. Not eating enough overall: If you're not consuming enough calories, your body may hold onto fat reserves. 3. Lifestyle Factors: Stress: High stress levels can lead to increased cortisol, a hormone that can promote fat storage. Poor sleep: Lack of sleep can disrupt hormones and make it harder to lose weight. Not drinking enough water: Hydration helps with satiety and may boost metabolism. Excessive cardio without strength training: While cardio burns calories, incorporating strength training helps build muscle, which can increase your metabolism. Too much cardio: Excessive cardio can stress your body, potentially lowering your metabolism and hindering fat loss. Not changing your diet: If you're consistently eating the same way, your body may adapt and make it harder to lose weight. 4. Other Considerations: Medical conditions: Certain health conditions, like hypothyroidism, can make weight loss more challenging. Medications: Some medications can cause water retention or affect metabolism. Plateaus: Weight loss plateaus are common and can be caused by various factors, including metabolic adaptation or muscle gain. 5. Unrealistic Expectations: Expectations too high: Weight loss is a gradual process, and unrealistic expectations can lead to discouragement. Weight fluctuations: Weight can fluctuate due to water retention, hormonal changes, and other factors.
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¿Vale la pena tomar Ozempic para PERDER PESO? | Nutrición Hola, bienvenidos una semana más al canal. Ozempic está en boca de todos. ¿Realmente funciona? ¿A qué coste? ¿Qué pasa cuando se dejan de usar? Y lo más importante ¿Cómo evitar que afecten negativamente si te los recetan? En este vídeo te explico qué son realmente estos fármacos (como el Ozempic o Wegovy), cómo funcionan y por qué están revolucionando la pérdida de peso. Más allá del marketing y la polémica, te presento la información basada en evidencia científica. 🔬 Estudios mencionados en el vídeo: https://pmc.ncbi.nlm.nih.gov/articles/PMC10714284/ https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 ----------------------------------------------------------------------------------------------------------------- ¡Muchas gracias por ver mis vídeos! Soy Ana, reflexiono sobre nutrición desde mi punto de vista como persona y nutricionista (nº de colegiada CV01425). Esta es mi web, donde puedes consultar mis servicios: https://www.nitanhealthynitanfit.com/ o escribirme un correo a [email protected] Puedes encontrarme en Instagram⤵️ https://www.instagram.com/nitanhealthynitanfit/ Puedes encontrarme en Facebook⤵️ https://www.facebook.com/nitanhealthynitanfit/ Muy fácil: ni tan healthy, ni tan fit. Feliz día!! Únete a la comunidad healthywarrior para obtener contenido exclusivo: https://www.youtube.com/channel/UCPY8HvPvMNzMO3cM_0T3uzg/join Si quieres invitarme a un café, es aquí: https://www.buymeacoffee.com/Nitanhealthy #ozempic #perderpeso #wegovy
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