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This video I describe my recent experience starting to take Semaglutide as a 6'5 big man. Discussing semaglutide benefits (think ozempic). I forgot to mention the only side effects I had for a few days was headache and nausea for three days. Chillombia discusses self improvement, career, dating, positive male empwoerment and advice for younger professional men on the journey to continuing their success. The message is also for big and tall guys who may need the support most can't relate.
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Ashwagandha is a 4,000-year-old herb that does a lot more than just help your body manage stress. Beyond its well-established benefits on stress control, there's a very high chance that it can also help you lose weight.
I wouldn't call ashwagandha a weight loss supplement in the traditional sense but there's no question that many of its benefits can make your weight loss efforts MUCH more effective.
That's because it just so happens to target many of the underlying causes of weight gain.
Here's how it can help you lose weight:
1. By improving thyroid function.
2. By improving muscle mass and athletic performance.
3. by balancing cortisol levels.
4. By increasing energy levels.
5. By improving sleep quality.
If weight loss is your goal then make sure to combine ashwagandha with diet, exercise, and intermittent fasting as these form the foundation of your weight loss treatments.
Ashwagandha is most likely to help if you think that sleep, stress, or your thyroid are primary contributors to your current weight or inability to lose weight.
But even if you are just trying to be healthier or manage stress, it's a great tool to use.
Based on my experience, it tends to be well tolerated in about 80 to 90% of people but there are some people who won't do well on it so keep that in mind.
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Even though most people don't really consider ashwagandha a weight loss supplement, it has the potential to m
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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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