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Thank you for stopping by my channel 💜 Why I won't let the number on the scale define me and a chat abut why it's important to look at the bigger picture 😊 Thank you all so much for your support 🥰 email: [email protected] All music used in my videos is from Epidemic Sound for use on YT this is a paid subscription You can find the Playlist for my Weekly Weigh ins here: • Mounjaro Weekly updates Extra Mounjaro Videos can be found here: • Mounjaro Vlogging Extras If you would like to follow me on instagram - mounjaro_uk_gem #mounjaro #weightloss #weightlossjourney #tirzepatideweightloss #glp1forweightloss #nonscalevictory
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Chrissy Metz Weight Loss: How "This Is Us Star" Drops 100 Pounds in 5 Months? In this video, we dive plunging into Chrissy Metz's incredible weight loss journey. Best known for her role as Kate Pearson on This Is Us, Chrissy tackled a transformative path to better health after a panic attack on her 30th birthday. Over five months, she lost 100 pounds by focusing on a balanced approach to diet, exercise, and mental wellness. ⚡ Chrissy's panic attack at 30 was the turning point that ignited her commitment to weight loss. 🌱 She followed a sustainable approach, avoiding fad diets and focusing on long-term change. 🍽️ A 2,000-calorie deficit diet, featuring six smaller meals a day. Nutritious carbs, lean proteins, and lots of vegetables. 🏃♀️ Started with walking 20 minutes daily, gradually increasing intensity. Incorporated cardio workouts, strength training, and yoga. 🧠 Therapy to address emotional triggers. Practices like meditation and journaling for self-love and acceptance. Watch Out: Dagen Mcdowell Weight Loss - https://youtu.be/HNsPlPAtOlw Keywords: chrissy metz weight loss, chrissy metz, Chrissy Metz weight loss before and after, Chrissy Metz has not lost weight, chrissy metz weight loss how did she do it, Chrissy Metz weight loss 2024, chrissy metz weight loss diet, chrissy metz after weight loss, Chrissy Metz weight loss images, How much did Chrissy Metz weigh before she lost weight, weight loss, how to lose weight fast, weight lose tips and exercise, how did chrissy metz lose weight, chrissy metz weight loss before and after, chrissy metz diet and exercise, did chrissy metz lose weight, who is chrissy metz, All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.
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In spring 2022, I decided my snacks—and my scale—needed a serious upgrade. I swapped out bland “low-fat” myths for a life of IF and WW, but with a twist: I went full-throttle high fat (because full fat dairy, avocado, and all the good stuff are non-negotiable). Fast-forward nearly a year of late-night peptide research deep-dives, and in March 2024, I hopped on the GLP-1 bandwagon. All the while, I became besties with my protein, fruits, and veggies, while still enjoying smaller portions of my favorite treats. The result? A cool 107-pound loss and a whole new outlook on “maintenance mode.” Welcome to my journey—a delicious mix of science, savvy snacking, mental health and a dash of rebel style. #ozempic #zepbound #mounjaro #tirzepatide #wegovy #semaglutide #intermittentfasting Month 1: -8lbs Month 2: -2lbs Month 3: -4lbs Month 4: -6lbs Month 5: -1lbs Month 6: -0lbs Month 7: - 0lbs Month 8: -2lbs Month 9: -2lbs Month 10: -3lbs Month 11: - 6lbs Month 12: -0lbs Month 13: -0lbs Month 14: -5lbs Month 15: -6lbs Month 16: +3lbs Month 17: - 4lbs Month 18: -0lbs Month 19: -0lbs Month 20: -2lbs Month 21: - 6lbs Month 22: +2lbs Month 23: -Olbs Total loss prior to GLP1 = 52 Enter GLP-1 (Tirzepitide) Month 24: -4lbs Month 25: - 7lbs Month 26: +1lbs Month 27: - 6lbs Month 28: -7lbs Month 29: -5lbs Month 30: -3lbs Month 31: - 6lbs Month 32: -0lbs Month 33: -4lbs Month 34: -7lbs Month 35: - 6lbs Month 36: +2lbs Month 37: - 3lbs Total loss with GLP1 = 55 #glp1 #utahmom #WeightLossJourney #TransformationTuesday #WeightLossSuccess #HealthyLiving #IntermittentFasting #FitMom #107lbsLost #BeforeAndAfter #WeightLossStats #HealthTransformation
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