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Thanks to the sponsor of today's video, Hume. Use code: THEANATOMYLAB at https://humehealth.com//discount/THEANATOMYLAB?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=THEANATOMYLAB to save up to 50% off! ----- In this video, Jonathan from the Institute of Human Anatomy delves into the often misunderstood topic of body fat, addressing feedback from a previous video about visceral fat. While fat (adipose tissue) serves many essential functions crucial for human survival, like energy storage, insulation, and hormone production, excess levels can lead to a wide array of health problems. We'll explore how excess fat, especially visceral fat, contributes to "generalized disruptions" in the body, including hormone dysregulation, chronic inflammation due to excess cytokines, lipid accumulation in unwanted places, and mechanical stress on organs. Jonathan also discusses what are considered healthy body fat percentages and the multifactorial nature of these conditions, emphasizing that the intention is always scientific education, not "fat shaming". Learn about valuable tools like the Hume Health Body Pod to understand your body composition. -- Chapters: 0:00 Intro: Addressing Fat Shaming & The Truth About Fat 1:15 Essential Functions of Fat (Adipose Tissue) 1:52 The Goldilocks Principle: Finding the Right Amount of Fat 2:01 Excess Fat & Modern Society: Why it's a Problem 2:29 Generalized Disruptions from Excess Fat: Hormones, Inflammation, Lipids, Mechanical Stress 5:18 Specific Health Conditions Linked to Excess Adipose Tissue 5:33 Cardiovascular Disease (Hypertension, Dyslipidemia, CAD, Stroke, Heart Failure) 7:49 Respiratory System Issues (Sleep Apnea, Obesity Hypoventilation Syndrome, Asthma) 8:26 Musculoskeletal Problems (Arthritis, Back Pain) 8:41 Gastrointestinal Conditions (Non-Alcoholic Fatty Liver Disease, GERD, Gallbladder Disease) 9:37 Reproductive Issues (Irregular Cycles, Infertility, Low Testosterone) 9:58 Increased Cancer Risk 10:16 Mental Health Conditions 10:37 Metabolic Disorders (Type 2 Diabetes, Metabolic Syndrome) 11:21 Other Conditions (Chronic Kidney Disease, Infections, Skin Conditions) 11:51 Multifactorial Nature of These Conditions: Beyond Just Fat 12:25 What is a Healthy Amount of Body Fat? (Ranges & Indicators) 15:00 Effective Ways to Lose Fat (Calories, Macronutrients, Exercise) 16:21 Addressing "Fat Shaming": Science, Health, and Inspiration --- Common Questions: What are the essential functions of body fat? How does excess visceral fat affect health? What are common health conditions linked to too much fat? What is considered a healthy body fat percentage for males and females? How does chronic inflammation relate to excess fat? Can excess fat affect mental health? What is metabolic syndrome? What are multifactorial diseases? How does losing fat impact blood pressure? What role do hormones play in fat-related health issues? --- Related Videos: https://youtu.be/E6WSzDJrnDs https://youtu.be/SYKVsMMCOl4 https://youtu.be/1oqHnF8YuGQ --- ➡️Follow Us! ⬅️ https://beacons.ai/instituteofhumananatomy --- About the Institute of Human Anatomy: The Institute of Human Anatomy is dedicated to making the complex world of anatomy and physiology understandable and engaging through real human cadaver dissections and clear explanations. ---- Music by: Bensound.com/free-music-for-videos License code: LPHSQIB2QSW8BRB2 -- DISCLAIMER: This video is purely educational and does not constitute medical advice. Use of this information is at your own risk. Jonathan Bennion, PA, and Co-founder of the Institute of Human Anatomy, is a practicing Physician Assistant and Anatomy and Physiology Educator on YouTube to educate people all about the one thing we all have in common, our human bodies.
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I call this the ‘next best mindset’ and it helped me get out of all-or-nothing behaviour to stay consistent long enough to lose 40lbs. (And keep them off, even in some REALLY hard times, with two small kids.) Do you use the next best mindset?
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Please hit that red SUBSCRIBE button! Get My Recommended Groceries Delivered with Thrive Market - 25% off Your First Order: http://ThriveMarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/19056576/ https://pubmed.ncbi.nlm.nih.gov/22378725/ https://pubmed.ncbi.nlm.nih.gov/27174467/
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Fresh, Healthy Summer Snack 🤤 Follow for more recipes like this👇 @mattwest_roadtoaesthetics As the weather starts to warm up, it’s time for low-calorie, high-protein fresh summer snacks! This tasted so fresh, and with only 280 calories and 21g of protein, you’ve got to try it for yourself! 👨🍳 Ingredients ✅ 95g Tuna in Olive Oil ✅ 1 Large Cucumber ✅ 15g Sriracha ✅ 15g Fat-Free Mayo ✅ 30g Jasmine Rice ✅ 5g Everything Bagel Seasoning @mingleseasoning ✅ Dill ✅ Salt & Pepper 🥣 Method: 1. Prepare the Rice: Cook 30g of jasmine rice according to the package instructions. Set aside to cool. 2. Mix the Tuna: In a bowl, combine the 95g tuna (drained if preferred) with 15g of sriracha and 15g of fat-free mayo along with salt and pepper. Mix well until the tuna is evenly coated. 3. Prepare the Cucumber: Slice the large cucumber in half lengthwise. Use a spoon to scoop out the seeds, creating a hollow for the filling. 4. Assemble: Divide the cooked rice evenly between the two cucumber halves, pressing it down gently. Top each half with the tuna mixture. 5. Season: Sprinkle with 5g of Everything Bagel Seasoning, a pinch of dill, and salt and pepper to taste. Save this one for your summer snack list! Amounts are for 2 halves! Calories: 280 Protein: 21g Carbohydrates: 26g Fat: 11g #roadtoaesthetics #highprotein #fitnesstips #highproteinsnack #fatloss #weightlossjourney #summersnack #fatlossjourney #fyp #fypシ
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