Get your free audio book here:
http://audible.com/mike
What's up guys,
It's Mike and today I'm going to show you the best way to lose your belly fat. You're see in this video how I personally motivate and consistently push myself... this way you can apply it to your life and get the body you've always wanted.
Video breakdown:
I've been reading a book called "The Willpower Instinct", and it has really helped me understand how we are driven to accomplish our goal.
Many of us have the knowledge and the smarts to accomplish though fitness goals but most of the time it's our weak willpower that is holding us back.
**Note: I personally listen to to audible.com during all my workouts to get mentally prepare for my intense training and also prepare for my daily tasks.... it's not only a game changer, it's a life changer.
Now lets get to training:
And if you want to build a ripped V-Shape body fast, watch this video now.
http://sixpackshortcuts.com/rd4y
I've always had trouble getting with belly fat. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called "Afterburn Training" that finally helped me burn off my belly fat and get me the ripped V - Shape body and abs I've always wanted.
Could "Afterburn Training" be the one training style that will help you build a ripped V-Shaped upper body?
Watch this video to find out for yourself.
http://sixpackshortcuts.com/rd4y
Train Hard,
-Mike
P.S. Share with your friend with this link on Facebook.
==========================================
Thanks to Audible for supporting Six Pack Shortcuts. Audible has over 150,000 audiobooks that help keep you entertained while you workout. You can get a free audiobook and try their service for free at Audible.com/mike.
If you would like one on one training with a Platinum Coach
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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There have been talks on Rebel Wilson weight loss, Chrissy Metz weight loss, Celine Dion weight loss, Gemma Collins weight loss, and so on. The question is how did they do it and even maintain a very low belly fat, it is simple it was done with weight loss exercise, weight-loss diets, weight loss tips, and so on.
That’s why from this video you will know the best exercise to lose weight, the best exercise to lose belly fat, and so on. Believe me, at the end of this video you will stop asking questions like how to get skinny fast, how to lose thigh fat in a week, how to lose face fat in a week, how to lose 10 pounds in a week, how to lose 10 pounds in a month, how to lose 5 pounds in a week, how to lose fat and gain muscle, how to lose weight while pregnant, how to lose 2 pounds a week and so on because you will be the one teaching/telling people about your successful journey to lose 10 pounds in a week.
With my super easy weight loss “TIPS”, it’s almost HARD to gain the weight back! Watch till the end it may be the best decision you make all day!
I absolutely found the most effective way at dropping stubborn pounds WITHOUT sacrificing the foods and drinks you love.
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If you’re following a ketogenic diet, you know how important it is to stay in ketosis to achieve your health and weight loss goals. But sometimes, it can be challenging to maintain ketosis, especially when cravings for sweets kick in. That’s where Super Keto Gummies come in. These delicious gummies are specially formulated to help elevate your ketogenic diet to new heights, making it easier for you to stay in ketosis and reap the benefits of a low-carb, high-fat diet.
What are Super Keto Gummies?
Super Keto Gummies are an innovative supplement designed to support your ketogenic lifestyle. Packed with powerful ingredients like exogenous ketones, MCT oil, and collagen, these gummies provide your body with the necessary nutrients to stay in ketosis and burn fat for fuel. Each gummy is carefully crafted to deliver a delicious burst of flavor while helping you crush cravings and stay on track with your keto diet.
These gummies are perfect for anyone following a ketogenic diet, whether you’re a seasoned keto veteran or just starting out. They can help you reach your weight loss goals, boost your energy levels, and improve your overall well-being. With Super Keto Gummies, you can enjoy a sweet treat without derailing your progress on the keto diet.
How do Super Keto Gummies work?
Super Keto Gummies work by providing your body with exogenous ketones, which are ketones sourced from outside the body. These ketones can help jumpstart ketosis and keep you in a fat-burning state, even when you consume a higher amount of carbs than usual. Additionally, the MCT oil in these gummies can help increase your energy levels and improve mental clarity, making it easier for you to power through your day while on the keto diet.
Collagen is another key ingredient in Super Keto Gummies, known for its benefits for skin health, joint support, and gut health. By including collagen in these gummies, you not only support your ketogenic diet but also promote overall wellness and vitality. With the perfect combination of exogenous ketones, MCT oil, and collagen, Super Keto Gummies are a game-changer for anyone looking to optimize their keto lifestyle.
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There are numerous benefits to incorporating Super Keto Gummies into your ketogenic diet. Not only do these gummies make it easier to stay in ketosis and burn fat for fuel, but they also provide a convenient and delicious way to enjoy the benefits of exogenous ketones, MCT oil, and collagen. By adding Super Keto Gummies to your daily routine, you can enhance your weight loss efforts, increase your energy levels, and support your overall well-being.
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These gummies are a hassle-free way to boost your ketone levels and maintain ketosis, even on days when you may be tempted to indulge in high-carb treats. With Super Keto Gummies, you can satisfy your sweet tooth without sabotaging your progress on the keto diet. Plus, the collagen in these gummies can help support healthy skin, hair, nails, and joints, making them a truly multi-functional supplement for anyone looking to improve their health from the inside out.
Why choose Super Keto Gummies?
When it comes to choosing a supplement to support your ketogenic diet, Super Keto Gummies stand out from the rest. Not only are these gummies packed with high-quality ingredients like exogenous ketones, MCT oil, and collagen, but they are also free from artificial flavors, colors, and sweeteners. You can trust that you’re fueling your body with clean, pure ingredients when you enjoy these delicious gummies.
Additionally, Super Keto Gummies are easy to incorporate into your daily routine. Whether you’re on-the-go or relaxing at home, simply grab a gummy to enjoy a burst of flavor and a boost of nutrients. Say goodbye to messy powders or hard-to-swallow pills – Super Keto Gummies make it easy and enjoyable to support your ketogenic lifestyle.
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In this video , i will help you all in belly fat loss.
Want to finally lose that stubborn belly fat and feel great? This video breaks down the most effective strategies for shedding abdominal fat through proven diet changes, targeted exercises, and crucial lifestyle adjustments. Say goodbye to bloating and hello to a healthier, more confident you!
Tired of trying everything to reduce belly fat with no real results? You're not alone! In this video, I share the ultimate guide to belly fat loss, covering essential nutrition tips, powerful workout routines you can do at home or the gym, and simple daily habits that make a HUGE difference. Get ready to transform your midsection!
Ready to sculpt a flatter belly and boost your overall well-being? This isn't just another video – it's your complete roadmap to sustainable belly fat loss! We dive deep into science-backed strategies for diet, the most effective exercises, and critical lifestyle hacks you might be missing. Watch now and start your journey to a stronger, leaner you!
Thank you .
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https://youtu.be/IDBydIHjILg
Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
My Postpartum Weight Loss Journey Weightloss Postpartum
Would you risk your health for fast weight loss? The tapeworm diet was once believed to be a quick fix, but the reality is shocking! Discover the dangers behind this extreme method and why it's best to steer clear.
#TapewormDiet #ExtremeWeightLoss #HealthRisks #WellnessTips #WeightLossMyths #BizarreDiets #HealthFacts #StayHealthy #healthchimp
New Research Is Keto Beneficial For Heart Health Educational Video Biolayne
Three drugs: Liraglutide (Saxenda), Semaglutide (Wegovy), and Tirzepatide (Zepbound / Mounjaro) have been licensed for weight loss in patients who are overweight or obese. In this video I will discuss the mechanisms of action of these medicines, the licensed indications, method of administration, efficacy, side effects, and what happens to body weight after stopping treatment.
TIMESTAMPS:
00:00 Introduction
00:26 Licensed Drugs
01:37 Mechanisms of Action
05:45 Licensed Indications
06:32 Method of Administration
07:14 Efficacy
08:49 Side Effects
09:47 Stopping Treatment
References:
Liraglutide:
. SCALE Diabetes trial: https://pubmed.ncbi.nlm.nih.gov/26284720/
. SCALE Maintenance trial: https://pubmed.ncbi.nlm.nih.gov/23812094/
. SCALE Obesity & Prediabetes: https://pubmed.ncbi.nlm.nih.gov/26132939/
Semaglutide:
. STEP 1 trial: https://pubmed.ncbi.nlm.nih.gov/33567185/
. STEP 2 trial: https://pubmed.ncbi.nlm.nih.gov/33667417/
. STEP 3 trial: https://pubmed.ncbi.nlm.nih.gov/33625476/
. STEP 4 trial: https://pubmed.ncbi.nlm.nih.gov/33755728/
Tirzepatide:
. SURMOUNT 1: https://pubmed.ncbi.nlm.nih.gov/35658024/
. SURMOUNT 2: https://pubmed.ncbi.nlm.nih.gov/37385275/
. SURMOUNT 3: https://pubmed.ncbi.nlm.nih.gov/37840095/
. SURMOUNT 4: https://pubmed.ncbi.nlm.nih.gov/38078870/
Liraglutide vs Semaglutide:
. STEP 8 trial: https://pubmed.ncbi.nlm.nih.gov/35015037/
What happens to body weight after stopping treatment:
. SURMOUNT 4: https://pubmed.ncbi.nlm.nih.gov/38078870/
. STEP 4 trial: https://pubmed.ncbi.nlm.nih.gov/33755728/
. Liver Inte. 2019;39:941-949: https://pubmed.ncbi.nlm.nih.gov/30721572/
Other References:
Effect of dual GIP / GLP-1 on Weight loss:
https://pubmed.ncbi.nlm.nih.gov/36909312/
This video is purely of educational purposes and is intended for primary care physicians. It is not and should not be used by patients to treat themselves. The advice is to always speak to your doctor and follow his or her advice with regards to any condition you have or any treatment you are likely to undertake.
#semaglutide #tirzepatide #wegovyweightloss #mounjaroweightloss #weightlossmedication #saxenda #glp1
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The ketogenic diet has become increasingly popular in recent years for its ability to help people lose weight and improve their overall health. One of the key components of the keto diet is consuming high-fat, low-carb foods to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While following a strict keto diet can be challenging for some, there are supplements available to help support the desired metabolic state.
Keto Gmy Gummies: Powerful Keto Supplements for Effective Weight Loss
Keto Gmy Gummies are a convenient and delicious way to support your keto journey. These gummies are infused with powerful ingredients that can help boost metabolism, increase energy levels, and suppress appetite. By incorporating Keto Gmy Gummies into your daily routine, you can enhance the effects of the ketogenic diet and accelerate your weight loss goals.
How Keto Gmy Gummies Work
When you consume Keto Gmy Gummies, the active ingredients work to increase the production of ketones in the body. Ketones are molecules that are produced when the body burns fat for energy, and they play a crucial role in the ketogenic process. By increasing the level of ketones in your system, Keto Gmy Gummies help your body stay in ketosis, thereby promoting fat burning and weight loss.
Benefits of Using Keto Gmy Gummies
There are several benefits to using Keto Gmy Gummies as part of your keto diet plan. One of the main advantages is that these gummies are easy to incorporate into your daily routine, making it convenient to stay on track with your weight loss goals. Additionally, the ingredients in Keto Gmy Gummies can help boost energy levels, improve mental focus, and reduce cravings for unhealthy food choices.
Ingredients in Keto Gmy Gummies
Keto Gmy Gummies are made with natural and effective ingredients that are known to support the ketogenic process. Some key ingredients include exogenous ketones, medium-chain triglycerides (MCTs), and green tea extract. These ingredients work together to promote fat burning, increase metabolic rate, and enhance overall well-being.
How to Incorporate Keto Gmy Gummies into Your Routine
To reap the benefits of Keto Gmy Gummies, it is recommended to take 2 gummies daily with a glass of water. For best results, it is advised to consume the gummies before or after a meal to help support ketosis. Additionally, maintaining a healthy diet and regular exercise routine will further enhance the effectiveness of Keto Gmy Gummies in achieving your weight loss goals.
Summary and FAQ
In conclusion, Keto Gmy Gummies are powerful keto supplements that can aid in effective weight loss and support your ketogenic journey. By incorporating these gummies into your daily routine and following a healthy lifestyle, you can maximize the benefits of the ketogenic diet and achieve your weight loss goals. For more information about Keto Gmy Gummies, check out the FAQ below:
Q: Are Keto Gmy Gummies safe to use?
A: Yes, Keto Gmy Gummies are made with natural ingredients and are generally safe for consumption. However, it is recommended to consult with a healthcare provider before starting any new supplement regimen.
Q: How long does it take to see results with Keto Gmy Gummies?
A: Results may vary for each individual, but many people report seeing noticeable changes in their weight and energy levels within a few weeks of using Keto Gmy Gummies consistently.
Q: Can I take Keto Gmy Gummies if I am not following a ketogenic diet?
A: While Keto Gmy Gummies are designed to support the ketogenic process, they can still be beneficial for individuals not following a strict keto diet. However, for optimal results, it is recommended to pair the gummies with a low-carb, high-fat diet.
Q: Are there any side effects of taking Keto Gmy Gummies?
A: As with any supplement, there is a possibility of experiencing minor side effects. Some people may experience digestive issues or mild headaches when first starting Keto Gmy Gummies, but these symptoms typically subside as the body adjusts to the ingredients.
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Looking for the best weight loss supplement to finally reach your goals? In this video, we dive into the top weight loss supplements that are trending right now, including a full weight loss supplement review to help you decide what really works. Whether you're searching for the best weight loss supplements overall, or specific supplements for weight loss tailored to your needs, we've got you covered.
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