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This video is a tag along journey through weight loss with Zepbound. I hope these videos help somebody out there who is thinking about embarking on a weight loss journey or is currently on one. Zepbound GLP-1 weight loss medication is a popular choice for individuals seeking to manage their weight. By the 4 day of taking 5 mg, I experienced minor side effects. According to Zepbound research common side effects of Zepbound GLP-1 at this stage include nausea and digestive discomfort, which I am happy I don't have. These effects typically diminish as the body adjusts to the medication. While the 5 mg dosage is generally well-tolerated, each individual may respond differently to the medication. For optimal results and safety, it's crucial to follow the prescribed dosage and communicate with a healthcare provider about any persistent or severe side effects. Zepbound GLP-1’s role in weight loss is enhanced when paired with a healthy diet and exercise routine. #tirzepatideweightloss #ozempic #mounjaro #wegovy #weightlossjourney #weightloss #zepbound #semaglutideforweightloss #glp1forweightloss #highprotein #rapid #Zepboundsideeffects #glp1medication #GLP1sideeffects #nightmare
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Dr. Tyna Moore joins On The Pen for a no-holds-barred conversation about GLP-1 medications, metabolic health, and the battle for medical autonomy. With her background as a naturopathic physician and chiropractor, Dr. Moore has been a vocal advocate for biohacking, resilience, and patient empowerment in the face of chronic disease. We dive deep into the science behind GLP-1 receptor agonists like Ozempic, Mounjaro, and Zepbound—how they work, their impact on weight loss and metabolic function, and what the mainstream isn’t telling you. Dr. Moore shares her unfiltered take on the intersection of traditional medicine, regenerative therapies, and the future of obesity treatment. @drtyna’s course, use code “OTP20” to save 20%! https://www.drtyna.com/offers/VstUywXc/checkout Decoding GLP-1: A Guide for Friends and Family of Those On The Pen By Dave Knapp 📱 Amazon Kindle Reader: https://amzn.to/4gAXrz4 📖Paperback: https://amzn.to/4gAXrz4 💊 Peptide Supplement I Use: https://integrativepeptides.com/AFFILITATES/OTP USE CODE "OTP10" to save 10%. SOCIALS: 📸 : https://www.instagram.com/onthepen.official/profilecard/?igsh=dTRhY3JkYWo1bTIx 🇨🇳: https://www.tiktok.com/@manonthemounjaro?_t=ZP-8sr5PrUuPQl&_r=1 👾: https://discord.gg/ZHeUh7WV 📺: https://youtube.com/@ManOnTheMounjaro?feature=shared ❌: https://x.com/manonthepen?s=21 💻: https://www.onthepen.com #zepbound #mounjaro #onthepen
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Welcome to the 1000-rep challenge! Before we get started, let's make one thing clear — this is an advanced workout. It’s not something you should be doing daily or even weekly. This challenge is all about pushing your limits and proving what you’re capable of, but it’s also meant to be done only if you’re feeling up to it. Think of it as a fun, yet incredibly tough, challenge that you take on when you really want to test your endurance and strength. Be proud of even attempting it, let alone completing it.
📍Chapters
0:00 - Intro
0:54 - Morning Session
3:46 - Hydrate and Recover
4:06 - Evening Session
6:02 - What to do next...
🏋️♀️ Workout
Perform each exercise for 100 reps before moving on to the next. You can break up each exercise into smaller sets depending on your physical ability.
Morning Session
• Exercise #1: Squats – 100 reps
• Exercise #2: Push-Ups – 100 reps
• Exercise #3: Jump Rope – 100 reps
• Exercise #4: Bent-Over Rows (Dumbbells) – 100 reps
• Exercise #5: High Knees – 100 reps
Evening Session
• Exercise #1: Jumping Jacks – 100 reps
• Exercise #2: Mountain Climbers – 100 reps
• Exercise #3: Dumbbell Thrusters – 100 reps
• Exercise #4: Burpees – 100 reps
• Exercise #5: Jump Rope – 100 reps
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