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Lose fat and get in shape with this great cardio exercise program. !!IMPORTANT!! To have the maximum effiency, do all the exercises immediately after the previous one, don't do it more than 3-4 times a week, and eat right. You don't have to be eating just some vegetables, but you can't eat fast food every day... Have a 1 minute break after every time you complete the program. Repeat the program about 5 times.
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What gets measured, gets managed, especially when it comes to weight loss and nutrition. For Body recomposition, or fat loss , while running there are a few non-negotiables. You must be in a calorie deficit, but you also. must train hard. In order to do this, be good about your carbohydrate intake and meal timing! You must understand the balance between tracking calories and tracking macros, however. Do not neglect your protein and fat, but prioritize carbs! 00:00 Intro 00:41 Tracking 01:40 Training Hard 02:25 Diet Well 04:12 Follow the Science, Know Your Emotions
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DrQ explores the long-term success of the gastric sleeve and what to do if you experience weight regain. He explains why some people see a high failure rate with the sleeve, and shares insights from a study of nearly 5,000 patients comparing two common treatment options: 1️⃣ GLP-1 medications (semaglutide, Wegovy, Zepbound, Mounjaro, etc.) 2️⃣ Conversion to gastric bypass surgery 🔍 Key findings: ✅ GLP-1 medications – 13.7% weight loss after 3 years ✅ Gastric bypass conversion – 26% weight loss after 3 years DrQ highlights how conversion to gastric bypass offers the best chance for significant long-term weight loss, while medications are a good option for moderate improvements. 👉 Subscribe for more expert insights on weight loss surgery and your health 👉 Visit DrQ’s website for more trusted resources Stay informed, stay healthy!
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, Music, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. Reference: https://bit.ly/3l8GUbc Section 107 of the Copyright Act 1976: 1)This video has no negative impact. 2)This video is also for entertainment purposes. 3)It is transformative in nature.
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Where Can You Ask About the Best Weight Loss Medication? In this informative video, we will discuss where to find reliable information about weight loss medications. With many options available, it can be challenging to navigate the choices effectively. We will highlight the importance of consulting healthcare professionals who can assess your unique health needs and recommend suitable medications. You will learn about various resources, including specialists in obesity medicine, local pharmacists, and reputable medical websites that provide evidence-based information. Additionally, we will touch on the role of registered dietitians in creating a comprehensive weight management plan that incorporates medication, dietary changes, and lifestyle adjustments. Personal experiences shared in support groups and patient forums can also provide valuable perspectives on different medications. We will emphasize the significance of utilizing trustworthy sources, such as the United States Food and Drug Administration, for updates on approved weight loss medications and safety information. Join us for an engaging discussion that aims to empower you with the knowledge needed to make informed decisions about weight loss options. Don’t forget to subscribe to our channel for more helpful content on obesity management and weight loss strategies. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #WeightLoss #WeightLossMedication #ObesityManagement #HealthyLiving #Nutrition #Fitness #DietPlan #PharmacyAdvice #HealthTips #ClinicalTrials #Dietitian #HealthCare #FDA #MedicationSafety #LifestyleChanges #WeightLossJourney About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.