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KETO DIET MEAL PLAN - 7 DAY LOW CARB MENU FOR WEIGHT LOSS - With Shopping List Ready to kickstart your weight loss with the keto diet? In this video, we break down a complete **7-day keto meal plan** filled with low-carb, high-fat meals that are perfect for beginners. Whether you're just starting keto or need new meal inspiration, this simple menu will keep you on track without feeling restricted. 👉 Each day includes: ✔️ Keto-friendly breakfasts ✔️ Satisfying low-carb lunches ✔️ Delicious high-fat dinners (No recipes, just easy-to-follow meal ideas!) 📌 This meal plan is perfect if you're looking to: – Burn fat on a ketogenic diet – Stay in ketosis with clean, simple meals – Reduce carbs and cut sugar – Keep your keto journey fresh and easy! 👍 Like this video if you’re starting keto! 📝 Comment below: Which day’s meals would you try first? 🔔 Don’t forget to **subscribe** for more keto tips, meal plans, and motivation. #KetoMealPlan #LowCarbMenu #7DayKeto #WeightLossPlan #KetogenicDiet #ketoforbeginners --------------------------------------------------------------------------------------------------------------------------------------------- 7-Day Keto Meal Plan Shopping List Here’s your **daily shopping list**, organized by day to make things easy for meal prep and shopping in smaller trips if needed: --- ### 🛒 **Day 1** **Breakfast: Scrambled eggs with spinach and feta** **Lunch: Chicken Caesar salad (no croutons)** **Dinner: Baked salmon with garlic butter and asparagus** **Shopping List:** - Eggs - Spinach - Feta cheese - Chicken breast - Romaine lettuce - Caesar dressing - Parmesan (optional for Caesar) - Salmon fillet - Garlic - Butter - Asparagus --- ### 🛒 **Day 2** **Breakfast: Greek yogurt (unsweetened) with chia seeds and a few raspberries** **Lunch: Turkey lettuce wraps with avocado mayo** **Dinner: Zucchini noodles with ground beef and marinara sauce** **Shopping List:** - Greek yogurt (unsweetened) - Chia seeds - Raspberries (fresh or frozen) - Turkey slices - Romaine or butter lettuce (for wraps) - Avocado - Mayonnaise - Zucchini (2–3 for noodles) - Ground beef - Marinara sauce (no sugar added) --- ### 🛒 **Day 3** **Breakfast: Bacon and eggs with sliced avocado** **Lunch: Tuna salad stuffed in bell peppers** **Dinner: Grilled chicken thighs with roasted Brussels sprouts** **Shopping List:** - Bacon - Eggs - Avocados - Tuna (cans or pouches) - Bell peppers - Mayonnaise - Chicken thighs - Brussels sprouts - Olive oil or avocado oil (for roasting) --- ### 🛒 **Day 4** **Breakfast: Almond flour pancakes with butter and sugar-free syrup** **Lunch: Egg salad on a bed of romaine lettuce** **Dinner: Shrimp stir-fry with broccoli and sesame oil** **Shopping List:** - Almond flour - Eggs - Butter - Sugar-free syrup - Mayonnaise - Romaine lettuce - Shrimp - Broccoli - Sesame oil - Garlic or ginger (optional stir-fry flavor) --- ### 🛒 **Day 5** **Breakfast: Omelette with mushrooms, cheddar, and herbs** **Lunch: Cheeseburger (no bun) with side salad** **Dinner: Pork chops with cauliflower mash** **Shopping List:** - Eggs - Mushrooms - Cheddar cheese - Fresh herbs (chives, parsley, etc.) - Ground beef or burger patties - Salad greens - Dressing of choice - Pork chops - Cauliflower - Butter - Garlic (optional for mash) --- ### 🛒 **Day 6** **Breakfast: Keto smoothie – almond milk, spinach, peanut butter, protein powder** **Lunch: Grilled sausage with sauerkraut** **Dinner: Baked chicken Alfredo with steamed zucchini** **Shopping List:** - Almond milk (unsweetened) - Spinach - Peanut butter (no sugar added) - Protein powder - Grilled sausages - Sauerkraut - Chicken breast - Heavy cream (or Alfredo sauce low in carbs) - Parmesan (for Alfredo if making from scratch) - Zucchini --- ### 🛒 **Day 7** **Breakfast: Cottage cheese with walnuts and cinnamon** **Lunch: Cobb salad with ranch dressing** **Dinner: Eggplant lasagna with ricotta and mozzarella** **Shopping List:** - Cottage cheese - Walnuts - Cinnamon - Salad greens - Avocado - Bacon (for Cobb) - Eggs (hard-boiled for Cobb) - Ranch dressing - Eggplant - Ricotta cheese - Mozzarella cheese - Marinara sauce - Ground beef (if including in lasagna) --- =
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#weightloss #weightlossjourney #podcast Check out the full episode with Ian Michaud: YouTube: https://www.youtube.com/watch?v=3Z0TRuLvTBw&t=2469s Apple: https://podcasts.apple.com/us/podcast/the-duce-raymond-podcast/id1754399464?i=1000683029236 Spotify: https://open.spotify.com/episode/2Gv3fsKZ8vscoIZwfvhwK8?si=393ec2296d3448f7 In this clip of The Duce Raymond Podcast, Duce sits down with Ian Michaud, co-founder of The Michaud Method, master trainer, and sports nutritionist, to dive deep into the rise of GLP-1 drugs like Ozempic and other appetite suppressants. Ian shares his thoughts on their effectiveness, safety, and the societal stigma surrounding their use. Together, they explore the challenges of long-term weight management, the role of genetics and cultural habits in obesity, and why food often becomes a coping mechanism. Ian also highlights how these medications could be lifesaving for those struggling with obesity while discussing the importance of psychological and lifestyle changes to create sustainable health outcomes. Follow The Michaud Method on Social: Instagram: https://www.instagram.com/michaudmethod Facebook: https://www.facebook.com/people/The-Michaud-Method/100093533633667/ Linkedin: https://www.linkedin.com/in/the-michaud-method-19b91228a/ Follow Us on Social Instagram: https://www.instagram.com/sweetbabyrayscatering/ Tik-Tok: https://www.tiktok.com/@sweetbabyrayscatering Facebook: https://www.facebook.com/sweetbabyrayscatering Linkedin: https://www.linkedin.com/company/sweet-baby-ray's-catering/?viewAsMember=true Website: https://www.sweetbabyraysbbq.com/
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Foods that can help you lose weight Delicious foods can help you lose weight? It sounds too good to be true. Some foods can help weight loss by making you feel fuller for longer and help reduce cravings. The simple truth of weight loss is to eat fewer calories than you burn. However there are many factors like metabolism that play a role. And some foods kick up your metabolism and help you burn fat faster. So instead of restricting your caloric intake, focus on feeding your body healthier foods it’s a more effective weight loss strategy. According to experts, here are the best foods to support a healthy and sustainable weight loss plan. Your health is in your hand as you are fully capable of using your foods as your medicine. We treat your condition with our special design meal that is designed using the food that is around you which can be easily applicable. We offer integrated, evidence-based, lifestyle-based nutrition counselling that includes consultation with other healthcare providers to tailor a treatment plan that meets your health and medical needs. We help you through the process of goal setting and selecting the food and exercise plan that best meets your needs. Reference: -Forbes Health: https://www.forbes.com/health/body/foods-to-eat-to-lose-weight/ Nut. Betelhem Lakew Bio: Bethlehem is a professional nutrition expert/food scientist and founder of LeHem Nutrition Counseling Plc. She provides nutrition and healthy life-related coaching and counselling to people dealing with weight loss or weight gain, chronic medical conditions, pregnant women, children, and individuals facing various nutrition-related problems. Follow Us On Social Media: Facebook: https://www.facebook.com/bettylakew/ Instagram: https://www.instagram.com/betelhem_lakew/?hl=en Linkedin: https://et.linkedin.com/in/betelhem-lakew-23782115b TikTok: https://www.tiktok.com/@lehemnutritioncounseling Website: https://lehemnutrition.com/ Send a Message to our team: [email protected] Contact us: +251978308888 or +251973021603 Bole, Bora Kids Mall, 2nd Floor, Office Number 213 Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. You should not change your health regimen or diet before consulting a nutritionist and obtaining a medical exam, diagnosis, and recommendation. #waterintoxication #dehydration #acidreflex #heartburn #sugar #sugaraddict #water #nuritioninethiopia #nutritionist #nutrition #health #fitness #motivation #workout #gym #bodybuilding #diet #weightloss #musclegain #autism #weightmanagement #diabetics #cancer #loseweight #healthylifestyle #healthy #healthyfood #fitnessmotivation #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #foodie #supplements
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Depois de testar várias opções, realmente pra mim é o Akkermat que mais se assemelha ao Ozempic no auxílio ao emagrecimento. AKKERMAT https://mercadolivre.com/sec/1unqcZx Outros Links: MICROFONE QUE USO https://amzn.to/3W7mkdU OLLIE - CUPOM: ANINHASKIN10 https://meuollie.com.br/?utm_source=afiliados&utm_medium=social&utm_campaign=ANINHASKIN10 Compre Ollie. Use meu cupom: ANINHASKIN10 https://meuollie.com.br/?utm_source=afiliados&utm_medium=social&utm_campaign=ANINHASKIN10 TUDO SOBRE OZEMPIC ASSISTE MINHA PLAYLIST https://youtube.com/playlist?list=PLlv58epzOsUAk1vzrJGL_oErd9VYEXJbL Me segue também no Instagram: @aninhaskin
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Looking to burn fat and get lean and toned fast? These weight-loss tips and muscle-building hacks are simple, effective, and easy to implement into your lifestyle. Whether you're looking to shed belly fat, build muscle tone, or improve your overall fitness, these strategies will help you reach your body transformation goals faster. 💪 #FatLossTips #GetLeanFast #FitnessTransformation