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Using herbs to lose weight requires drinking green tea regularly, which boosts the metabolism, decreases the appetite and increases energy. Drink green tea to help burn fat and loose weight with advice from a personal and workplace wellness consultant in this free video on alternative medicine. Expert: Isabel Simon Bio: Isabel Simon is a personal and workplace wellness consultant. Filmmaker: Christopher Rokosz
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So I have finally decided to put together a video documenting my weight loss transformation. From the beginning all the way to the final image you see, took me 8 months to accomplish. My method was using 'MyFitnessPal' to track my calories and make sure I was consistently on a caloric deficit. I also included cardio between 5 and 6 times a week of a fast incline walk for about 25 minutes a session. I also made sure to lift weights with high volume and intensity to keep hold of any muscle I could. With that information out of the way I hope you enjoy the video and I hope that even just one person out there gains the motivation to be their best. If I can achieve that then the purpose of this video has been fulfilled. Song name = Nightcall - deadv My height = 5ft 11 or 180 cm
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Does Lipozem work? Dr. Brian reveals why BHB supplements fail to fuel your fat loss and fitness goals. #keto For more information about this topic: https://brianyeungnd.com/2024/11/28/doctor-reviews-lipozem/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Lipozem: Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / day MCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day 0:00 Intro 0:20 What is BHB? 1:15 Can BHB Help You Enter Ketosis? 1:47 Can BHB Help With Weight Loss? 2:52 Can BHB Make You Feel Full? 3:22 Can BHB Boost Metabolism? 4:18 Can BHB Improve Exercise Performance? 5:07 The Truth About BHB Supplements 5:33 How to Actually Improve Ketosis 7:22 Overall rating **************** Learn more about: Coconut Oil and MCTs For Weight Loss: https://youtu.be/ExNi_JStkl4 The Top Exercises for Burning Fat: https://youtu.be/TT0nYU_5aHM Intermittent Fasting for Weight Loss: https://youtu.be/uCoBNHvP4YI Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: We may receive a commission from purchases made through our links, but this does not affect our reviews and comparisons. Content: All statements are opinions, not facts. While Dr. Brian and his team strive to fact-check, errors may occur. They are not responsible for any mistakes or omissions. This channel does not intend to harm any individual, company, or organization. Criticisms are made in good faith for constructive feedback. Copyright: All content by Dr. Brian, including videos, designs, and captions, is copyrighted. Unauthorized reproduction, distribution, or display is prohibited. We do not permit translation or reuploading on YouTube or other platforms. Violations may result in legal action. Medical: Dr. Brian Yeung, ND (Inactive), earned his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine. He has practiced for over 10 years but is currently not practicing. This video is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. It does not establish a doctor-patient relationship. Always seek advice from a qualified health provider for any medical concerns. BrianYeungND and Dr. Brian Yeung, ND, are not liable for any advice or products obtained through this video or site.
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