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Fitness Coach Colby Knight shows his Bust The Wedge Challenge Group a Cardio-Strength workout you can do from home. Build muscle and lose fat at home by burning calories using a jump rope and body weight exercises. When you include a good diet with exercise you can cut your body fat in half in 60-90 days. All it takes is discipline and a plan. If you need help get some more tips from my website http://bustthewedge.com You can Facebook me at https://facebook.com/colby.b.knight

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Dr Eric Berg's Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4bx33IJ 🌟 Thinking of starting the ketogenic diet? Learn the right way to begin your keto journey for long-term success. In this episode, we break down the essentials of: Switching your body’s fuel source from sugar to fat 🔥 The importance of insulin control and how to manage it. Key food recommendations: low carbs, moderate protein, and healthy fats 🥑. How to integrate intermittent fasting with keto for maximum results. 💡 Plus, practical tips like meal planning, reading food labels, and avoiding common pitfalls. Whether you’re a beginner or looking to improve your keto approach, this is the ultimate guide to get started the RIGHT way!

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Beth Jeffers and Whitney Brown of The Fitness Factor continue their series on the most effective ways to lose fat. Today they focus on rate of perceived exertion using brief rigorous workouts alternating with rest.