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My third update. I've decided to do the $1000 challenge, and there's a little information about it in this video. I learned something about hydration, and there's a special guest appearance.
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Almost a year apart and you can see some progress!
Please Note: RESULTS MAY VARY
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What a ride!!!! This is such a fun 20 minutes! We've got a 2 for 1! That's a mood-boosting, fat-burning ride all in one! This cycling class includes both heavy and speed work to keep things challenging! You'll be amazed at what you can accomplish in such a short amount of time! Now let's kick butt!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs
MY LINKS:
Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Spotify playlist- https://open.spotify.com/playlist/0nbz45u2FRZMDhBNnV6m5p?si=e46c6aa7bdcb425e
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
ADD IT:
ENCORE!- https://youtu.be/uw1qkVgzVzo
DESSERT!- https://youtu.be/ricShBrMD1Y
RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: https://youtu.be/8DbpBXGAB8Q
POSITIONS for my classes
1st position: Seated position.
2nd position: Standing with hands at the front of handlebars, also called jogs.
3rd position: Standing with hands at the end of handlebars, also called climbs.
Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.
Jumps: seated to 2nd position.
Freezes: 2nd position, minimizing upper body up and down movement.
Leaps: seated to 3rd position.
The Trio: seated, 2nd, 3rd, 2nd, seated position.
Switchbacks: 3rd to 2nd position.
Tick Tocks: 3rd to over the saddle.
MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.
CHAPTERS:
0:00 - 2:59 WARMING HILL | There's a Heatwave by Siine
3:00 - 5:34 JUMPS/FREEZES | Only Gold Rings by Ooyy
5:35 - 7:45 INVERTED SPRINTS | Come Get This by Bomba Boy
7:46 - 9:31 SPEED OVER SADDLE | NEXT ONE by Frank Bentley
9:32 - 14:35 ROLLING HILLS | Embers by KillWill
14:36 - 17:09 SPRINTS | Nah Nah by NIGHTCAP
17:10 - 19:16 SPRINT TO THE TOP | Automatic by Sam Harvey
19:17 - 21:29 COOL DOWN | So Alive by Leucadia
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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#shorts #youtubeshorts #ozempicshorts Disclaimer – Fair Use
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The content we create is for informational and educational purposes only.
We use only the audio component and small portions of video footage when necessary.
DISCLAIMER:
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AquaSculpt - The Natural Solution for Weight Loss!
Hello, everyone! In today’s video, we’ll explore AquaSculpt, an innovative supplement that promises to help with weight loss naturally and effectively. Developed by Dr. Blaine Schilling, a renowned weight loss specialist from New York, AquaSculpt uses a unique approach known as the "Ice Water Hack" to boost metabolism and fat burning.
What is AquaSculpt?
AquaSculpt is a natural supplement designed to support weight loss without restrictive diets or intense exercise. It works in harmony with your body’s natural rhythm, using the "Ice Water Hack" to target stubborn fat, increase energy levels, and assist with weight management.
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Key Ingredients in AquaSculpt
AquaSculpt is formulated with a blend of doctor-selected natural ingredients, each chosen for its specific role in promoting fat loss, boosting metabolism, and improving overall health. Some key components include:
Chlorogenic Acid (CGA): Speeds up metabolism and enhances fat burning, especially when combined with cold water.
L-Carnitine: Helps transport fatty acids into cells for energy conversion, promoting fat burning throughout the day.
Green Tea Extract: Rich in polyphenols and catechins, improves fat oxidation and increases calorie expenditure.
Chromium: Enhances the body’s ability to burn carbohydrates and sugars, helping with appetite control.
L-Theanine: Modifies fat cell structure, making it easier to burn fat and boost thermogenesis.
Zinc: Regulates hormones that play a role in metabolism and strengthens immune function during weight loss.
Alpha-Lipoic Acid (ALA): Improves the body’s ability to use sugar for energy, supporting fat loss.
Milk Thistle (Silymarin): Supports liver function and detoxification, promoting fat metabolism.
Berberine: Helps maintain insulin sensitivity and healthy glucose levels, promoting fat loss.
Resveratrol: Supports healthy circulation, reduces inflammation, and aids in burning stored fat.
Cayenne Pepper: Increases metabolism by generating heat and improving calorie burning.
Ginseng: Reduces fatigue and enhances metabolism, supporting weight loss efforts.
These ingredients work together to support the body’s natural fat-burning processes, appetite control, and energy levels.
Benefits of AquaSculpt
Boosts Metabolism: Increases metabolic rate, allowing the body to burn more calories, even at rest.
Appetite Control: Includes ingredients that help reduce hunger, making it easier to stick to a healthy diet.
Energy Boost: Converts stored fat into usable energy, improving energy levels throughout the day.
Improves Skin Elasticity: Contains hyaluronic acid to promote hydration and skin elasticity, ensuring that as fat is reduced, the skin remains firm and youthful.
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AquaSculpt is manufactured in the United States under the highest quality standards. It is produced in an FDA-registered facility that follows Good Manufacturing Practices (GMP), ensuring that each batch is third-party tested for purity and effectiveness. Additionally, AquaSculpt is made with 100% natural, non-GMO, and gluten-free ingredients, making it safe for a wide range of users.
Let us know in the comments if you’ve tried AquaSculpt or if you have any questions! Don't forget to like, subscribe, and share this video with anyone looking for an effective and natural way to lose weight.
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