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• 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
• 500mg Metformin
• 1.5 grams of TMG (https://bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
• Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)
• 81mg of aspirin (https://bit.ly/3uFjtem)
• 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)
• 600mg DIM (https://bit.ly/3ZX9NsG)
• 800mg GlyNAC (https://shorturl.ac/7b75r)
• 5 grams of Creatine (2 months on, 1 month off)
• Omega-3 (800mg EPA & 600mg DHA) (https://shorturl.re/7eysg)
Full Video: https://www.youtube.com/watch?v=f4cdu-QiKHo
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In this comprehensive video, we dive deep into the science and strategy behind fat loss. Whether you're just starting your fitness journey or fine-tuning your approach, understanding how the body burns fat is crucial. At the core of it all is the principle of calories in vs. calories out—a simple concept, but far from the full story. We explore why this equation works, where it can fall short, and how your nervous system plays a surprising role in regulating energy expenditure. One key player in fat metabolism is adrenaline, a hormone that increases during times of stress or exertion. Learn how it triggers fat release from storage, and how you can optimize its effects with your daily habits. We also touch on the fascinating process of shivering thermogenesis—yes, shivering can actually help you burn fat, especially when it activates brown fat, a metabolically active tissue that burns calories to generate heat. Brown fat is very different from the more common white fat that stores energy. Discover how deliberate cold exposure—such as cold showers, ice baths, or even just exposure to cool environments—can stimulate brown fat activity, boost metabolism, and improve fat loss outcomes. Next, we break down different types of exercise—high, medium, and low intensity—and their unique roles in fat burning. High-intensity workouts like HIIT can rev your metabolism for hours after your session, while steady-state cardio may be better for sustained fat oxidation. We also discuss how medium-intensity zones may offer a balance between stress on the body and long-term adherence.
Caffeine is another powerful fat-loss ally. Learn how it enhances alertness, mobilizes fat stores, and boosts workout performance. But we also provide key caveats: when to use it, how much is too much, and how to avoid dependency or sleep disruption. In the realm of supplements and medications, we explore berberine, a natural compound that mimics some of the blood sugar-regulating effects of metformin. Metformin itself has become a hot topic not only in diabetes management but also for its effects on fat metabolism and aging. We also touch on the new class of GLP-1 receptor agonists like semaglutide, which have shown impressive fat-loss effects by reducing appetite and improving insulin sensitivity.
This video connects the dots between biology, behavior, and strategy to help you make smarter decisions on your fat-loss journey. Whether you're considering natural methods, strategic supplementation, or lifestyle changes, we provide the science and context you need to succeed.
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Thinking about trying the Keto Diet? 🥑🥓 In this video, I’ll show you 5 science-backed benefits of keto that go way beyond just weight loss!
📌 Here’s what you’ll learn:
✅ How keto helps you burn fat and keep the weight off.
✅ Why the keto diet can boost your energy and brain function.
✅ The surprising health benefits of keto (backed by research).
✅ How keto reduces cravings and makes dieting easier.
✅ And much more!
If you’re new to keto, this is the perfect place to start! Hit LIKE and SUBSCRIBE for more easy-to-follow keto videos. 🔔
💬 QUESTION: Have you tried keto before? What benefits have you noticed? Drop a comment below! 👇
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💟 5 TIPS PARA ADELGAZAR:
http://www.deporlovers.com/adelgaza-rapido-5-secretos-para-bajar-de-peso/30028/
1. Dieta saludable
2. El entrenamiento
3. Planifica tu día a día
4. Alimentos recomendados
5. Alimentos prohibidos
ADELGAZA RÁPIDO
La alimentación sana supone un 70% en tu objetivo de adelgazar. Pero no dejes de lado tu entrenamiento. Recuerda ejercitarte con sesiones de cardio, ejercicios de tonificación general y entrenamientos con peso.
#CONSEJO 1
Consume alimentos que aceleren el metabolismo como la fibra, el arroz, pasta integral, avena, vegetales, frutas y mucha agua.
#CONSEJO 2
Muévete, sé constante y realiza nuevos ejercicios y rutinas. ¡No pares!
#CONSEJO 3
Aumenta masa muscular con ejercicio, para combatir la flacidez.
#CONSEJO 4
Alimentos recomendados
- Carbohidratos de absorción lenta.
(Por ejemplo: la batata, avena, soja o arroz integral)
- Proteínas.
(Por ejemplo: pollo, salmón, atún o claras de huevo)
- Grasas monoinsaturadas
(Por ejemplo: aguacate, aceite de oliva, nueces o semillas)
#CONSEJO 5
Alimentos prohibidos
1. Dulces y golosinas
2. Frituras y rebozados
3. Refrescos azucarados
4. Helados
5. Bollería industrial
6. Snacks salados
7. Salsas calóricas
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Well friends I have to say it’s been a while, but I am back on Mounjaro! Humble return starting at 2.5 and now moved up to 5mg!
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