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Photography Project IG: https://www.instagram.com/ryans_random_photography/
Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb
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Patreon Link: https://patreon.com/high_carb_regenerator
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I lost over 175 pounds by going High Carb Low Fat, I started off doing raw vegan and then transitioned into the Starch Solution mixed with some fruit. I also added in barefoot walking along with Xero Shoes to help me get my posture back. My favorite exercise through this whole process has been the Cellerciser by Dave Hall.
I have also touched on some mental health/trauma issues that I have dealt with over the years on this channel as well but I think the physical and food is what is best suited here.
YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w
Instagram: https://www.instagram.com/high_carb_regenerator/
Items I use on a PLANT BASED DIET:
Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist
Cellerciser Link: https://cellercise.com/pages/rebounder-home-gym-shop?sca_ref=3490641.A79Hxev6OS
Rice Cooker I recommend: https://amzn.to/3JLZDV5
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The Downsized News - Navigating GLP-1 Drug Coverage Changes
In this episode of The Downsized News, Laraine and Chris Durham discuss significant updates in the GLP-1 medication landscape, focusing on the insurance coverage challenges for weight loss drugs. They cover Blue Cross Blue Shield of Michigan's decision to phase out coverage for certain GLP-1 weight loss medications and the implications for patients. The episode also explores Google's Health Tech arm Verily's new LightPath app, employer coverage trends for GLP-1 drugs, and the impact of ACA marketplace plans on accessibility. Additionally, the discussion includes alternative treatments such as SyntisBio's new oral drug and Eli Lilly’s strategic plans for future obesity treatments.
Laraine’s GLP-1 Tracker: https://docs.google.com/spreadsheets/d/1JQWts3StdNWbw2cVCUs7Qt6cWHkiuClTzSuMVOfwrpA/edit?usp=sharing
DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/
DOWNSIZED WEBSITE: https://thedownsized.org/
Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8.
00:00 Introduction and Overview
01:11 Blue Cross Blue Shield's Controversial Decision
07:03 The Impact of Prior Authorizations
09:02 Google's Health Tech Innovations
11:47 Employer Coverage for Weight Loss Drugs
14:26 Affordable Care Act and GLP-1 Coverage
16:43 SyntisBio's Innovative Approach
19:04 Eli Lilly's Future Plans
21:48 Conclusion and Sign-Off
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In this video, I am sharing my very easy, effective, healthy, and balanced low-calorie diet plan to lose weight fast. You can eat everything but in moderation, and lose weight. This weight loss diet chart along with my fat-burning drinks or combo might exactly be what you need to give your metabolism a boost and reduce weight faster. This homemade mixture which is made up of all-natural ingredients (chia seeds, herbs, cinnamon,) with warm water will make you feel full faster, your skin will look clear, your craving for sweets and desserts will decrease, your clothes will fit you better, suppressing your appetite, and gives your weight loss plan a boost and surely help you lose weight faster, especially belly fat or tummy fat and thigh fat. You do not have to take unhealthy weight loss pills, liposuction, or any other beauty treatment or procedure. The feeling of fullness leads to a lower calorie intake and thus, weight loss in a healthy way! This anti-obesity plan has a balanced diet chart and has protein, carbohydrates, fruits, vegetables, and dairy products may reduce your weight 1 to 2 pounds a week and 12 kg in 3 months easily, but only when used as part of a balanced diet and exercise. This video is in Urdu and Hindi.
For my Instagram and Facebook, click below:
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Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com
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A Journey of Resilience and Determination
Kathy Bates, a celebrated actress renowned for her dynamic roles and powerful performances, has captivated audiences for decades. However, her journey extends far beyond the silver screen; it encompasses a personal battle with weight loss that has showcased her incredible resilience and determination. In recent years, Kathy Bates has made headlines not just for her work in film and television, but for her inspiring transformation that is a testament to her strength of spirit and commitment to health. This story dives deep into her experiences, capturing the complexities of her weight loss journey amid the trials and triumphs she faced along the way.
For many, weight loss is more than a physical transformation; it often involves emotional and psychological challenges that can significantly impact one’s mental health. Kathy was no stranger to these challenges. She openly discussed her struggles with body image and weight in the context of her acting career and personal life. Navigating a world that often places immense pressure on appearance, she faced societal standards that can be unforgiving, especially in Hollywood. Despite these challenges, she approached her weight loss journey with a proactive mindset, seeking not only to shed pounds but also to embrace a healthier lifestyle and mental well-being.
Her journey gained considerable attention as she began to document her changes, sharing both the successes and setbacks along the way. Kathy’s candidness about her struggles provides an empowering narrative for those facing similar battles. Rather than presenting a polished, perfect façade, she invites her fans to witness the raw and real elements of her transformation. Through her story, she embodies the notion that weight loss is a deeply personal journey, one that requires patience, perseverance, and a strong support system. Kathy Bates exemplifies that it’s not just about transforming your body, but about uplifting your overall health and embracing who you truly are.
The Initial Struggles: Acknowledging the Challenges
Kathy Bates’s weight loss journey began with a period of self-reflection. Recognizing that she was not at her healthiest brought a wave of emotions that many individuals grapple with. It was crucial for her to acknowledge the impact that her weight had on her health and well-being. This acknowledgment was not only about physical appearance but also encompassed the broader implications for her health. As an individual who had undergone various medical issues, including her courageous battle with cancer, Kathy understood that prioritizing her physical health was non-negotiable.
During this phase, Kathy faced numerous hurdles that others in similar situations may relate to. The embarrassment of being in the spotlight, coupled with the scrutiny of public opinion regarding her body, added layers of difficulty. Yet, she found motivation in the desire to lead a healthier lifestyle. The pressure to conform to societal expectations around weight was daunting, yet she chose to rise above it. With a commitment to change, she began to explore healthier eating habits and incorporated exercise into her routine—an essential component of her weight loss journey.
Kathy’s initial struggles were marked by moments of vulnerability, reflecting a common experience many face when embarking on a weight loss journey. The process of meal prepping, workout regimens, and establishing new habits was not seamless. There were days of frustration, temptation, and self-doubt. However, by addressing these challenges head-on and staying focused on her fitness goals, she gradually transformed her struggles into stepping stones toward success. This initial phase was just the beginning of what would become a powerful and transformative life change.
Finding Support and Building a Healthy Foundation
As Kathy progressed in her weight loss journey, the importance of support became increasingly evident. Surrounding herself with a robust support system, including family and friends, was paramount. These individuals became her cheerleaders, offering encouragement during tougher times when motivation waned. The emotional connection she fostered with her support network provided the strength she needed to persevere and stay committed to her goals. This aspect of her journey highlights the significance of community in achieving personal milestones.
In addition to her support network, Kathy sought professional guidance in the form of dietary specialists and personal trainers. Collaborating with experts in the field allowed her to create a tailored plan that aligned with her unique needs. This professional insight educated her on understanding nutrition and exercise effectively, ensuring sustainable change rather than temporary fixes. The educational aspect of her journey played a crucial role in helping her make informed decisions about her diet and fitness, ultimately laying the groundwork for long-term success.
Building a healthy foundation involved identifying triggers that led to unhealthy patterns. Kathy delved into the psychological aspects of her relationship with food, exploring cravings and emotional eating. Addressing these underlying issues was instrumental in creating a balanced lifestyle. Rather than viewing food as an adversary, she learned to foster a healthy relationship with it, allowing for moderation and enjoyment. Through dedication and an unwavering support system, she was able to embark on a transformative journey that focused on holistic wellness rather than merely physical appearance.
Embracing Change: The Journey Towards Health
As Kathy embraced change, her weight loss journey evolved beyond mere numbers on a scale. It became a comprehensive transformation that encompassed both body and mind. She adopted an empowered mindset, focusing on how her changes positively impacted her life. The newfound energy and vitality enhanced her performance as an actress, allowing her to take on more demanding roles with enthusiasm. Embracing change often comes with the need for self-love and acceptance, and Kathy worked diligently on these aspects throughout her journey.
Incorporating exercise into her routine became a cornerstone of her transformation. Kathy explored various forms of physical activity, from traditional gym workouts to engaging in outdoor activities that brought her joy. Discovering what she loved about movement made all the difference; it turned exercise from a chore into an enjoyable part of her day. This shift in perspective helped her remain consistent, building a positive association with physical activity. By celebrating milestones, no matter how small, she cultivated a sense of accomplishment that propelled her to keep moving forward.
Beyond the physical transformation, Kathy’s journey played a vital role in her mental health. She found solace in mindfulness practices that helped alleviate stress and anxiety. Learning to celebrate progress, and not just the end goal, fostered a sense of resilience. Kathy realized that the journey is ongoing, and each step forward is just as significant as reaching the finish line. This holistic approach to health—encompassing nutrition, fitness, and mental well-being—became a guiding principle in her transformative experience, paving the way for a healthier, happier version of herself.
Inspiring Others: Kathy Bates as a Beacon of Hope
Kathy Bates’s incredible transformation resonates with many individuals struggling with their weight and health. By sharing her journey publicly, Kathy has become a beacon of hope for those facing similar challenges. Her openness about the ups and downs of weight loss creates an authentic connection, illustrating that facing adversity is an inherent part of the process. Her story encourages others to take the first step, reminding them that change is possible, and setbacks do not define the journey.
Through her various platforms, Kathy actively promotes body positivity and self-acceptance. She advocates for embracing diversity in body types and encourages people to focus on health rather than societal standards. The message she conveys is powerful: every individual deserves to feel comfortable in their own skin. By being unapologetic about her own journey, she inspires others to seek their truth and prioritize their well-being, regardless of public perception.
Kathy Bates also leverages her platform to raise awareness about the importance of mental health, especially in conjunction with physical wellness. She emphasizes that the journey to health is holistic, comprising body, mind, and spirit. By advocating for mental health resources and shedding light on the connections between physical health and emotional well-being, she amplifies critical conversations within society. Kathy Bates has transformed from an acclaimed actress into a role model and advocate, achieving a ripple effect that extends beyond her personal journey to impact countless lives.
Reflections on the Journey: Common Questions and Takeaways
Kathy Bates’s weight loss journey prompts myriad questions for those considering a similar path. One common query revolves around the motivation for change. What drove Kathy to pursue weight loss? Her response often centers on a desire for improved health and the acknowledgment of the benefits that accompany a healthier lifestyle. Her message emphasizes that motivation can come from within, fueled by personal experiences, health concerns, or the wish for greater vitality.
Another significant question arises regarding the challenges faced during weight loss. Many individuals find it difficult to maintain momentum when they encounter setbacks. Kathy’s experience highlights that setbacks are natural and should not be discouraging. Her belief in resilience is empowering; she advocates for a mindset that views setbacks as opportunities for learning rather than points of failure. By maintaining a flexible approach, anyone can reposition themselves to keep pursuing their goals.
<pLastly, some may wonder about the role of public perception in Kathy’s journey. Given her status as a public figure, how did she cope with judgments or comments about her appearance? Kathy has frequently emphasized the importance of self-acceptance and surrounding oneself with supportive individuals. She encourages others not to let external opinions dictate their self-worth. The ultimate takeaway from her journey is that health is personal; focusing on one's goals, celebrating progress, and fostering self-compassion are vital components of a transformative journey that transcends public scrutiny.
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Mitolyn Reviews Consumer Reports: Is This Weight Loss Supplement Worth It?
Official Website: https://rebrand.ly/mtyn--official
Are you curious about Mitolyn? You are not alone. Many people want to know if this weight loss supplement is a real deal. This article will dig into mitolyn reviews, helping you see what others are saying. We'll focus on real user experiences. That means we are looking for the honest truth!
What is Mitolyn, Anyway?
Mitolyn burst onto the scene in 2025. It focuses on your mitochondria. What are mitochondria? They are tiny powerhouses in your cells! Think of them as the batteries that keep your body going. The goal is a "biohacker's metabolism reset," It promises to boost your energy levels and aid your weight loss. That's more of a wellness focus, and less of harsh dieting!
The main goal of Mitolyn is to support your cell. The supplements in its mix contains key ingredients. Like NAD+ precursors and resveratrol are designed to support metabolic processes. This may in turn lead to better energy levels. It also aids in fat oxidation, meaning burning fat! And balancing those hormones that help in your metabolism.
It stands out from some other products, as the ingredients is created in the Liposomal Delivery System. It may help to ensure nutrient absorption for a constant, sustained, releasing for longer period! This supports for those seeking for sustained results. It's better than a quick fix.
Why Long-Term Use of Mitolyn Matters
Unlike quick fixes, Mitolyn emphasizes long-term cellular support. Forget the buzz of quick fix; this focuses on changes happening over time. Imagine this! As Mitolyn supports your body, and it will eventually starts the effect and it may contribute real changes.
Think of Mitolyn as your commitment to transformation over a timeframe, usually from 6 to 12 months. During your first 60 days, there's a metabolism "reset" underway. It is a moment where your mitochondria starts getting support and stress levels get reduces. Over 3-6 months, energy often improves. Even your food cravings feel less.
Those who commits themselves to a consistent strategy over 12 months typically shows significant changes! It works best when supported by movement and adequate rest. These small shifts accumulate; building towards sustained outcomes! Many customers often order Mitolyn in bulk, which proves that users believe on consistent usage is the best.
Mitolyn doesn't claim any miracle cure; this product isn't a quick answer, but a support. Mitolyn offers potential! By understanding and being involved, results are often found over long-term. This product is something to consider, by those serious about improving their well-being naturally!
What Do Real Users Say About Mitolyn?
Mitolyn reviews shows the real truth. Real customers gives you the real picture of the products! Users share their own journey on platforms like Reddit, Youtube and Tiktok.
The truth shines when the use are sticked to a program over months, The impacts is significant! It reflects improved energy, appetite, and health, on long run! It makes the results more sustainable! It means better and better as the process ongoing!
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Mitolyn Reviews Consumer Reports: Is This Weight Loss Supplement Worth It?
Mitolyn Reviews Consumer Reports: Is This Weight Loss Supplement Worth It?
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Working out but not losing fat? This video breaks down why busy men over 40 hit fat loss plateaus—and what to fix first: nutrition, hormones, recovery, and hidden daily habits.
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Full 4,000-Character YouTube Description (SEO Optimized):
You’ve been working out. You’re showing up. You’re putting in the reps…
But the scale isn’t moving. The belly fat won’t budge. And you’re wondering:
“Why am I NOT losing fat?”
If you’re a man over 40, the rules have changed.
You can’t outwork a bad diet.
You can’t rely on the same routine you did in your 20s.
And most importantly — you can’t fix what you’re not tracking.
In this video, I break down the real reasons why men over 40 struggle to lose fat, even when they’re training consistently.
This isn’t about working harder. It’s about getting smarter.
From nutrition gaps to hormone shifts, sleep mistakes to stress overload — this is the blueprint for unlocking fat loss after 40.
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What You’ll Learn:
• The #1 reason your workouts aren’t burning fat
• How cortisol and poor sleep quietly sabotage your results
• The biggest fat loss mistake men over 40 make (and don’t even know it)
• Why “healthy eating” isn’t always fat-loss eating
• How to track the 3 key metrics that actually move the needle
• The power of walking, protein, and proper rest
• A simple daily routine that burns fat without adding more workouts
⸻
Grab my FREE Fat Loss Blueprint for Busy Dads Over 40: [insert link]
Or DM me “FAT LOSS” on Instagram @themannyfraser — and I’ll send it straight to you.
⸻
Timestamps:
00:00 – Intro: You’re working out but not losing fat
01:15 – Training isn’t the issue — here’s what is
02:45 – Nutrition lies that are stalling your fat loss
04:20 – Cortisol, sleep, and stress: the silent saboteurs
06:00 – You need more protein and NEAT, not just cardio
07:35 – Why your hormones need to be optimized after 40
09:00 – Simple daily checklist for fat loss after 40
11:00 – Recap & CTA: Start your fat loss transformation today
Let’s Connect:
Instagram: @themannyfraser
TikTok: @gymsalescoach
Podcast: The Rise ‘N’ Thrive Podcast
Website: [insert link if applicable]
⸻
This isn’t just about losing fat — it’s about showing up as the strongest, healthiest version of yourself for your family. Let’s get to work.
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Full Body Weight Loss Workout Lose Stubborn Fat Tone
sculpting, high intensity interval training exercise routine that is designed to kick-start the metabolism and work multiple muscle groups simultaneously to ignite weight loss potential and tone the body from head to toe in just 7 minutes by employing a unique blend of energetic bursts of plyometric movement with cardio endurance exercise and strength training moves. Turn up the burn and activate the core with Fitness Expert, Maddie as she coaches you through this fast-paced workout that will build strength and uncover lean, beach-ready definition fast! Challenge yourself to be your best as you sculpt the arms, chest, legs, butt, thighs, abs, shoulders, back and obliques with result-driven moves like frog jumps, dumbbell rows, high knees, oblique side bends, donkey kicks, circle crunches, fire hydrant kicks, burpee to tuck jumps, push-up leg lifts in this intense segment from the all new “7 Minute Workout” fitness series, only on Befit!
The 7 Minute Workout Series is an intense new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a light set of dumbbells, a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and transform yourself in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Lizzo Incredible Weightloss Journey Haven Seen This Number Since 2014
