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🥹 ON Y EST !!! Ton tout nouveau programme 100% GRATUIT SLIM FIT / One week fat burner challenge est enfin disponible. C'est également mon COME BACK officiel sur YouTube après 8 mois d'absence !! Et j'ai trop hâte de m'entraîner AVEC VOUS LA TEAM !🎉🎊 📲 Dès lundi 28 avril : Télécharge l’application GRITY et profite de 7 jours complets de découverte 100% gratuits 😍 SLIM FIT, c'est ton tout nouveau programme cardio FAT BURNER avant l'été. Idéal pour brûler un max de cal, sans matériel, et cela, depuis chez toi. En plus, je vous ai préparé un format que vous adorez : LE NO REPEAT. Pour cette édition, je voulais vraiment créer des séances accessibles à tous. Tu retrouveras donc des sessions d'entrainement allant de 10 à 25 min que tu pourras faire depuis le confort de chez toi. 🫶🏻 🔥 Il est recommandé de faire cette semaine de challenge FAT BURNER 3 à 6 fois. https://grity.com/ - Niveau : intermédiaire - accessible à tous - 10 à 25 min - Sculpte et raffermit tes cuisses et tes fessiers - Brûle du gras et des cals avec la méthode HIIT CARDIO - Travail ton ventre plat et tes abdos profonds Le programme idéal pour dessiner tout ton corps avec ma méthode express et ultra-efficace. 1h30 de sport par semaine pour enfin avoir des résultats à la maison. "Si tu veux ce que tu n'as jamais eu, prépare-toi à faire ce que tu n'as jamais fait" - Justine GALLICE ✨
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In this video, we compare three popular options: Semaglutide, Metformin, and Tirzepatide. Discover how each medication works, their benefits, potential side effects, and which might be the best choice for your weight loss journey. Whether you're considering these options or just curious, we’re here to help you make an informed decision. Don’t forget to like, subscribe, and share your thoughts in the comments below! Source: https://getforeverslim.com/semaglutide-vs-metformin-vs-tirzepatide-weight-loss-little-elm-tx/ #weightlossjourney #semaglutide #metformin #tirzepatide #weightlossjourneys #healthyliving #LittleElmTX #Medications #WeightManagement #HealthyLiving
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/164293-How-to-Get-More-Antioxidants-into-Your-Diet This isn't a textbook, so here's a short explanation: antioxidants make you healthier, so here's how to arrange your diet accordingly. Step 1: Drink tea Start your morning with a cup of tea. Black and green versions contain flavonoids -- a type of antioxidant which has been shown to reduce the risk of heart disease. Step 2: Drink coffee If tea isn’t your cup of, well, tea, then have coffee instead. It’s America’s most common source of antioxidants. Step 3: Snack on nuts, fruits and veggies Snack on nuts and increase your fruit and vegetable intake. There are several forms of antioxidants in these food groups. Tip Vitamins A, C and E aren’t just vitamins; they’re antioxidants as well. Step 4: Eat specific foods for specific antioxidants Eat specific foods for specific antioxidants: carrots for beta-carotene, spinach for lutein, tomatoes for lycopene and berries for anthocyanidin. Step 5: Try other foods for more types Try other foods for their antioxidants: onions and apples for flavonols, grapes for proanthocyanidins, pears for phenols and broccoli for dithiolthiones and sulforphane. Tip These were just a few examples. Visit health and diet websites for complete listings of foods and antioxidants. Step 6: Nibble on dark chocolate Lastly, nibble on some dark chocolate; it’s heavy on antioxidants, which should remove some of the typical guilt. Did You Know? Some studies suggest that antioxidants reduce the speed of aging, fight several types of cancer, reduce arthritic inflammation, and improve brain function and vision.
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