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Curious about Wegovy? In this video, I share my honest experience during my first week on Wegovy, from taking the first shot to managing side effects and seeing initial results. If you're starting your weight loss journey or exploring Wegovy as an option, this video is for you!
Make sure to hit the LIKE button if you found this helpful—it really supports the channel! And don’t forget to SUBSCRIBE to follow my journey, where I’ll share weekly updates, results, and tips.
Let me know in the comments: Have you tried Wegovy, or are you thinking about it? I’d love to hear your story!
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Weight Loss In Winter The Healthsite
Comedian and actress Amy Schumer is getting candid about her experience with weight-loss medications.
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News Credit: https://www.usmagazine.com
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🎙️ In this episode of Thrive Talk, I sit down with Dr. Sean O'Mara - world-renowned expert in health optimization, fat loss, and longevity medicine - to reveal life-saving strategies for preventing chronic disease and achieving optimal health.
We explore the science behind sprinting vs. running for fat loss, how to effectively burn visceral fat and heart fat, and the fastest ways to reverse metabolic disease naturally. Dr. O'Mara shares proven tips on how to avoid heart attacks, improve facial aesthetics through diet and lifestyle, and why conventional procedures like liposuction can be dangerous for long-term health.
👉 Key topics we cover in this episode:
Sprinting vs. running for fat loss and longevity
How to lose visceral fat naturally without dangerous surgeries
What is heart fat (epicardial fat) and how to get rid of it
The best foods to burn fat and optimize metabolic health
How to reverse type 2 diabetes and insulin resistance
Why liposuction can increase visceral fat and harm your health
The link between visceral fat and posture problems
How to achieve a better-looking face naturally through fat loss
The truth about chronic inflammation, metabolic syndrome, and chronic disease prevention
Why chronic disease is the #1 killer today and how to avoid it through simple, evidence-based lifestyle changes
Dr. O'Mara breaks down the dangers of belly fat, liver fat, and heart fat, and why visceral fat is the most dangerous fat you can carry. We also dive into ancestral eating principles, carnivore and ketogenic diets, HIIT sprint workouts, and the importance of reducing chronic stress for long-term health and disease prevention.
🔥 If you're interested in fat loss, performance optimization, biohacking, anti-aging, longevity medicine, and chronic disease prevention -- this episode is a must-watch.
👇 Timestamps and topics:
00:00 Introduction
01:37 Dr. Sean O'Mara
06:00 No Heart Fat, No Heart Attack
15:56 How to Lose Visceral Fat
30:30 Should We Worry About Cholesterol?
33:45 Recap on Losing Visceral Fat
36:25 Bodybuilding and Heart Disease
37:55 Stress Hormesis
42:32 Santa Cruz Paleo
43:30 Postural Problems in Today's Society
50:34 Subcutaneous Fat vs. Visceral Fat
52:38 Deep vs. Superficial Subcutaneous Fat
56:57 Advice to Gym Bros and Gals
1:00:02 What Modern Invention to Eliminate for the Good of Our Public Health
1:08:54 Advice For Future Physicians
1:17:45 Running vs. Sprinting for Fat Loss
💪 ThriveTalk -- Real Talk. Real Impact.
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Who is Hugo?
Hugo is a pre-medical student-athlete at the University of South Florida in Tampa, Florida, who is highly determined to make metabolic mainstream by sharing actual and fruitful medical and nutrition knowledge through podcasts, or from what I have studied and experienced.
My goal is to change other people's lives by helping them heal from "incurable" diseases like autoimmunity and chronic illnesses.
I will help you change your habits and lifestyle that can drastically improve your quality of life.
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Bariatric surgery isn’t just about shedding pounds—it’s a powerful way to treat health conditions. Unlike medications, it tackles the root causes for lasting results.
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The Risks Of Glp1 Medications For Weight Loss Ozempic Semaglutide Wegovy Mounjaro Tirzepatide
John Goodman, known for his iconic roles in films such as “The Big Lebowski” and “Roseanne,” has recently undergone a remarkable transformation that has captured the attention of fans and media alike. The veteran actor has embarked on a weight loss journey that has not only improved his physical appearance but has also had a positive impact on his overall health and well-being. Goodman’s weight loss endeavor serves as an inspiring example of how dedication, perseverance, and a commitment to making positive lifestyle changes can lead to significant improvements in one’s health.
The Beginning of Goodman’s Health Renaissance
For years, John Goodman struggled with his weight, often fluctuating between different sizes and facing various health challenges as a result. However, in recent years, the actor made a conscious decision to prioritize his health and make significant changes to his lifestyle. Goodman started working with a team of nutritionists, trainers, and health professionals to develop a personalized plan that would help him achieve his weight loss goals in a safe and sustainable way.
Goodman began incorporating regular exercise into his routine, focusing on a combination of cardio, strength training, and flexibility exercises. He also made significant changes to his diet, cutting out processed foods, refined sugars, and unhealthy fats, and instead focusing on whole, nutrient-dense foods. By making these changes, Goodman was able to not only shed excess weight but also improve his overall fitness levels and energy levels.
As Goodman continued to make progress on his weight loss journey, he noticed significant improvements in his health and well-being. He experienced increased mobility, reduced joint pain, improved cardiovascular health, and enhanced mental clarity. The positive changes in his physical health were not only visible in his appearance, but also in his overall demeanor and vitality.
Challenges and Setbacks
While Goodman’s weight loss journey has been largely successful, it has not been without its challenges and setbacks. Like many individuals embarking on a significant lifestyle change, Goodman faced moments of temptation, self-doubt, and frustration along the way. There were days when he struggled to stick to his diet or find the motivation to exercise, but through sheer determination and willpower, he was able to overcome these obstacles and stay committed to his goals.
Goodman also faced external challenges, such as the pressures of Hollywood and society’s unrealistic standards of beauty and thinness. As a veteran actor in an industry that often values physical appearance over talent and skill, Goodman had to navigate the expectations and judgments of others while staying true to himself and his health goals. Despite these challenges, Goodman remained focused on his health and well-being, prioritizing his long-term happiness and longevity over temporary validation or praise.
Throughout his weight loss journey, Goodman learned valuable lessons about self-discipline, self-care, and self-acceptance. He discovered the importance of listening to his body, honoring his needs and limitations, and treating himself with compassion and kindness. Goodman’s journey serves as a reminder that true health and wellness are not just about physical appearance, but about nurturing the body, mind, and spirit in a holistic and sustainable way.
Impact and Legacy
As John Goodman continues on his weight loss journey, his story serves as an inspiration to countless individuals who may be struggling with their own health and wellness goals. Goodman’s courage, resilience, and perseverance in the face of adversity remind us that it is never too late to make positive changes in our lives and prioritize our health and well-being. His transformation is a testament to the power of determination, consistency, and self-love in achieving lasting and meaningful results.
Goodman’s weight loss endeavor has also sparked important conversations about body positivity, mental health, and the importance of self-care in today’s fast-paced and image-obsessed society. By sharing his journey openly and authentically, Goodman has encouraged others to embrace their unique beauty, worth, and potential, regardless of their size or shape. His legacy as a veteran actor and a beacon of hope and inspiration in the health and wellness community will continue to resonate for years to come.
Conclusion
In conclusion, John Goodman’s weight loss endeavor is a powerful testament to the transformative power of prioritizing health, self-care, and personal growth. Through dedication, perseverance, and a commitment to making positive lifestyle changes, Goodman has not only improved his physical appearance but has also enhanced his overall health and well-being. His journey serves as an inspiration to individuals of all ages and backgrounds, reminding us that it is never too late to make positive changes in our lives and prioritize our health and happiness. John Goodman’s health renaissance is a true success story that will continue to inspire and uplift others for years to come.
For more information on John Goodman’s weight loss journey, check out the following frequently asked questions:
Frequently Asked Questions
Q: What motivated John Goodman to start his weight loss journey?
A: John Goodman was motivated to start his weight loss journey by a desire to improve his health, well-being, and overall quality of life. He recognized the importance of prioritizing his health and making positive lifestyle changes to support his long-term happiness and longevity.
Q: How did John Goodman approach his weight loss journey?
A: John Goodman approached his weight loss journey with a combination of exercise, diet changes, and professional guidance. He worked with a team of nutritionists, trainers, and health professionals to develop a personalized plan that would help him achieve his weight loss goals in a safe and sustainable way.
Q: What challenges did John Goodman face during his weight loss journey?
A: John Goodman faced challenges such as temptation, self-doubt, and societal pressures along his weight loss journey. Despite these obstacles, he remained committed to his goals and focused on his health and well-being.
Q: What impact has John Goodman’s weight loss journey had on his life and career?
A: John Goodman’s weight loss journey has had a positive impact on his life and career, leading to improved physical health, mental clarity, and overall well-being. His transformation serves as an inspiration to others and a reminder of the importance of self-care and self-acceptance in achieving lasting and meaningful results.
Q: What lessons can we learn from John Goodman’s weight loss journey?
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A: John Goodman’s weight loss journey teaches us valuable lessons about self-discipline, self-care, and self-acceptance. By prioritizing health, making positive lifestyle changes, and staying true to ourselves, we can achieve our health and wellness goals and live our best lives.
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Building Your Meal Plan!
Learn how to calculate your daily protein, carb & fat needs to reach your goals
Link: https://www.youtube.com/watch?v=hZjxWqwoWTg
(0:34)- Reason 1- Diet
(0:44)- IIFYM- If It Fits Your Macros
(1:20)- Why IIFYM doesn't always work.
(5:07)- Stop Eating Empty Calorie Foods / Don't Starve Yourself!
(8:47)- Reason 2: Not Doing the Right Type Of Training!
(11:45)- Reason 3: Relying on supplements to do the work for you.
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/three-reasons-why-you-are-not-losing-fat
Many are lead to believe that just by eating healthier foods and going to the gym a few times a week, that this is enough to make a change in our lives. Well, they would be right, but if you find yourself making SLOW progress, I have listed a few reasons below that may be slowing you down.
REASON 1 - DIET
IIFYM –If It Fits Your Macros
There are many diet techniques out there and choosing the right one can be difficult, especially if you are new to fitness. At the end of the day it comes down to ensuring you are eating enough calories, protein, carbs and fat to keep as much muscle as possible while losing weight.
But you need to make sure you are eating the right foods. Just because two foods have the same macronutrient content (protein, carbs, fat) doesn’t mean they are as equally as good for you.
There is a method of eating known as “If It Fits Your Macros” or “IIFYM” which goes along the lines that you can eat whatever you want as long as you are filling your macros for the day. I would urge you to NOT utilize this method for your everyday dieting needs.
For the sake of an easy example, let’s take to different dinner plates and theoretically assume they have the same exact macronutrients. One dinner consists of a lean cut of fish and a sweet potato while the other consists of a greasy hamburger and pop-tarts.
Now, although from the outside looking in these two dinners may have the same exact amounts of protein, carbs, and fat and your body can’t distinguish where the macronutrients are coming from; for example the carbs from a pop-tart compared to the carbs from a sweet potato, the issue lies in “what else” comes with eating these foods.
Meal 1
Greasy Burger:
Unwanted Fat
Not a lean cut of meat
Simple carbs from bun
Pop-tart:
Artificial flavoring
Food preservatives
Emulsifiers
Shortening
Meal 2
Lean Cut Of Fish:
Healthy fat
High protein / low fat
Omega 3 fatty acids
Sweet Potato:
Vitamins
Minerals
Fiber
As you can see, when we break down these meals there is a very clear difference in food quality and it is easy to see why choosing the right foods can make a difference.
Why IIFYM didn’t work for me.
Before I started IIFYM I was extremely lean and wanting to put on more muscle. When trying to gain muscle, you need to eat in a calorie surplus. Typically, when trying to gain muscle you need to be eating 250-500 calories over your BMR a day. In about 2 months I went from 172lbs to 182lbs. I was happy to be gaining weight but noticed my abs were definitely not as well defined and I was holding a lot more body fat in and around my lower back. I was eating pretty much anything that filled my macros for the day, went out to eat a lot more, and was eating basically up until I went to bed. I didn’t have a set schedule for when to consume carbs and protein either.
It has been proven that meal timing doesn’t make a difference because you can’t change the thermic effect of food. However, I have learned with my body that if I eat the majority of my food throughout the morning and afternoon, I don’t feel bloated when I go to sleep and I wake up feeling much leaner. Everyone is different and it will be your personal preference when it comes to when you eat your meals.
I decided enough was enough, tossed IIFYM to the curb, and I was going to make LEAN GAINS my way. I began to adjust my meal plan to consist of only healthy / natural food choices such as fruits, vegetables, Greek yogurt, eggs, nuts, and lean cuts of meat. I then filled in the gaps with my BSN supplement stack. I also decide to eat the majority of my food, especially carbs, in the morning to midafternoon and focused on mainly protein for the rest of the day.
Since adjusting my eating I dropped back down to 173lbs. However, my bodyfat % is much lower now.
*CONTINUE READING HERE*
https://muscularstrength.com/article/three-reasons-why-you-are-not-losing-fat
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Shocking Facts On Anant Ambani Weight Loss Radhika Merchant Drvijay Bhaskar Idream News
Enjoy the part 214. Please listen at full volume.
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Complete workout to lose weight and burn 500 calories. Workout that can help you lose weight and get fit. Try these weight loss training exercises if you want to get fit at home.
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Consult your doctor before starting these exercises .
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Chrissy Metz Weight Loss How She Shed 100 Pounds And Found Self Love
Mounjaro vs Ozempic Injection: -67lbs Mounjaro Weight Loss in 39 weeks👉https://countessofshopping.com/mounjaro-vs-ozempic/ Eli Lilly Tirzepatide Weight Loss for Mounjaro Prescription & Wegovy weight loss. Mounjaro weight loss reviews and Mounjaro weight loss transformation. Mounjaro Amazon Shopping List: https://urlgeni.us/amazon/9CQd
🦩FREE MOUNJARO WEIGHT LOSS & WEGOVY (COUNTESS) GROUP:
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Mounjaro Amazon Shopping List:
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Amazon Meal Prep & Deals Of The Day Show:
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❤️FAV Telehealth:
....Coming soon!
💧FAV Electrolytes:
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===================
💡PRODUCTS MENTIONED💡
Loose Skin (Swipe to Product 1 & 4 in my Amazon Live Show):
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Loose Neck Cream:
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**NOT MEDICAL ADVICE. ALWAYS TALK W/ YOUR OWN MEDICAL PROFESSIONAL.
Constipation Help:
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Magnesium (Swipe to Product 10 in Amazon Live Show):
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SOURCES MENTIONED:
Off-label use of drugs is common, constituting up to one-third of all prescriptions for common drugs in the United States:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998554/#:~:text=Off%2Dlabel%20use%20of%20drugs%20is%20common%2C%20constituting%20up%20to,use%20in%20some%20patient%20populations.
https://www.wegovy.com/about-wegovy/weight-loss-with-wegovy.html
https://www.wegovy.com/taking-wegovy/dosing-schedule.html
https://www.uchealth.org/today/wegovy-vs-ozempic-the-truth-about-new-weight-loss-drugs/
https://diatribe.org/diabetes-drug-mounjaro-shown-have-extraordinary-weight-loss-people-without-diabetes#:~:text=Participants%20taking%2015%20mg%20of,13.4%25%20or%20almost%2030%20pounds.
https://www.drugwatch.com/drugs/ozempic/mounjaro/#:~:text=According%20to%20the%20study%20results,and%2015%20mg%20doses%2C%20respectively.
https://www.marleydrug.com/blog/ozempic-vs-mounjaro
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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