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“Are you hitting the gym but still not losing body fat? I’ve been there, and here’s the truth: fat loss isn’t just about working out—it’s about calories in vs. calories out.
Here’s how you can fix it:
✅ Track Your Food Intake
• Use a food scale and a tracking app like MyFitnessPal to know exactly what you’re eating.
✅ Create a Calorie Deficit
• Use this formula: Bodyweight in kg x 22-24 (for men) or 20-22 (for women).
• Subtract 500 calories from your maintenance to start losing fat.
✅ Plan Your Meals Wisely
• Add more veggies to stay full without adding calories.
• Focus on lean proteins and reduce liquid calories (like sodas or sugary coffee).
✅ Be Consistent
• Small, sustainable changes work better than extreme diets.
Remember, your workouts are only one piece of the puzzle. Align your nutrition with your training, and you’ll finally start seeing results.
DM me ‘LEAN’ for a personalized guide to track calories and create your perfect deficit. Let’s make your workouts work for you! 💪”
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In this video Dr. Ayesha Abbas explains in detail the common mistake occurring during a weight loss journey and how to manage those mistakes.
Dr. Ayesha can help you with weight loss and weight gain both online and in various clinics in Karachi.
Dr Ayesha Abbas 👍
✔️ You can take her appointment at 0300-9289223, 0321-3088384
WhatsApp, Facebook, Instagram
https://www.facebook.com/www.drayeshanutritionist/
https://www.instagram.com/dr_ayeshanutritionist/
📲 0321-3088384
👩⚕️ Dr Ayesha Abbas is a Doctor and a Nutritionist. In this Channel Dr.Ayesha explains about Healthy life style Techniques She is available online and in various clinics in Karachi.
🏥 Medi Link clinics First Floor Plaza Shopping Mall Opposite Do Talwar Clifiton and Al Khaleej Towers 4th Floor Room 401. 🕒
Also you can contact me on:
021-35376071 - 4
021-34145151 - 3
#Drayeshaabbas
or Visit our Website:
www.drayeshanutritionist.com
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SOCIAL LINKS
FACEBOOK :- https://www.facebook.com/fitnessbyhitesh
INSTAGRAM :- https://www.instagram.com/hiteshfitness88
TWITTER :- https://www.twitter.com/fitnessbyhitesh
PINTEREST :- https://pin.it/4NPKW9k
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Josh Hillis, RKC2 interviews Amanda Sullivan RKC, Kelly Cassidy RKC, and Mary Ann Lubas RKC about why they use kettlebells with their fat loss clients, and what kettlebells have done for their own fitness and how kettlebell training has helped them get lean and tight in all the right places.
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When it comes to weight loss, many people turn to weight loss pills as a way to help them achieve their goals. However, with so many options on the market, it can be overwhelming to decide which ones are actually effective and worth trying. In this article, we will be reviewing some of the best weight loss pills available, sorting the most effective ones from the rest. Whether you’re looking to shed a few pounds or jumpstart your weight loss journey, finding the right weight loss pill can make all the difference.
Understanding Weight Loss Pills
Before diving into our reviews, it’s important to understand how weight loss pills work. Weight loss pills can help with weight loss in a variety of ways, from suppressing appetite to increasing metabolism to blocking fat absorption. It’s essential to choose a weight loss pill that aligns with your weight loss goals and lifestyle. Keep in mind that weight loss pills are not a magic solution and should be used in conjunction with a healthy diet and regular exercise for best results.
One of the key benefits of weight loss pills is that they can help boost your metabolism, making it easier for your body to burn calories and fat. Some weight loss pills contain ingredients that can increase your metabolic rate, leading to more efficient weight loss. Additionally, weight loss pills can help suppress your appetite, making it easier to stick to a calorie-controlled diet without feeling deprived.
Another way that weight loss pills can aid in weight loss is by blocking the absorption of fat in the body. Some weight loss pills contain ingredients that inhibit the enzymes responsible for breaking down fat, leading to a decrease in fat absorption. This can be especially helpful for those who struggle with overeating high-fat foods.
Top Recommended Weight Loss Pills
Now that we have a better understanding of how weight loss pills work, let’s dive into our top recommended weight loss pills. These pills have been proven to be effective in aiding weight loss and have received positive reviews from users. Keep in mind that individual results may vary, so it’s essential to consult with a healthcare provider before starting any new weight loss supplement.
1. PhenQ – PhenQ is a popular weight loss pill that combines multiple weight loss benefits in one convenient pill. It helps with burning fat, suppressing appetite, and boosting energy levels, making it easier to stick to a calorie-controlled diet. Users report significant weight loss results with PhenQ, making it a top choice for those looking to kickstart their weight loss journey.
2. LeanBean – LeanBean is a weight loss pill designed specifically for women, featuring natural ingredients that help with fat burning and appetite suppression. Many women have seen success with LeanBean, reporting increased energy levels and reduced cravings for unhealthy foods. If you’re looking for a weight loss pill tailored to women’s needs, LeanBean is a great option.
Final Thoughts on Weight Loss Pills
While weight loss pills can be a helpful tool in achieving your weight loss goals, it’s essential to approach them with caution and do your research before trying any new supplement. It’s also important to remember that weight loss pills are not a substitute for a healthy lifestyle, including a balanced diet and regular exercise. By incorporating weight loss pills into a comprehensive weight loss plan, you can increase your chances of successfully reaching your weight loss goals. Remember to consult with a healthcare provider before starting any new weight loss supplement to ensure it’s safe for you to use.
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