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Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me.
Timestamps:
0:00 - The Problem With Body Fat Percentages
0:48 - 5% Body Fat Examples
2:10 - 10% Body Fat Examples
3:44 - 15% Body Fat Examples
5:04 - 20% Body Fat Examples
6:28 - 25% Body Fat Examples
7:40 - 30%+ Body Fat Examples
9:04 - Best Ways to Estimate Body Fat Percentages
10:39 - How to Track Your Progress
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Watch this next:
If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw
What I'd Do If I Had To Lose 40 Pounds of Body Fat: https://www.youtube.com/watch?v=Kc1fCcoUnmg
About this video:
Your body fat percentage is one of the most accurate ways to estimate how lean you are and how good your physique looks. But it’s difficult to estimate body fat accurately. Also, how a body fat percentage looks on you depends a lot on how much muscle you have. Another factor that adds to the confusion is the smart scales people use to measure body fat percentage at home. These devices are far from accurate and can vary up to 8%. The same goes for machines at the gym. Even the best tools we have, like a DEXA scan, still have some inaccuracy. All of this makes it more difficult to find out your real body fat percentage.
Because there’s a lot of confusion around body fat percentages in this video I decided to show real examples of different body fat percentages. You’ll see physiques from 5% body fat to 40% body fat and, ones with very little muscle mass and some who are very muscular. This will give you an accurate idea of how a body fat percentage looks, help you set realistic goals and have the right expectations for what is achievable.
About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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Are you looking to buy Keto Blast Gummies but don’t know where to find them? You’re not alone. With the rising popularity of the ketogenic diet, more and more people are turning to products like Keto Blast Gummies to help them achieve their health and weight loss goals. These gummies are formulated to help boost metabolism, suppress appetite, and promote fat burning, making them the perfect supplement for anyone following a keto lifestyle. In this article, we’ll explore where you can buy Keto Blast Gummies and how to ensure you’re getting the best quality product.
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One of the easiest and most convenient ways to buy Keto Blast Gummies is through online stores. Many reputable retailers offer these gummies for sale on their websites, making it easy to place an order and have them shipped directly to your door. When shopping online, be sure to look for stores that offer secure payment options and have a good reputation for quality products. You can also check customer reviews to see what others have to say about the gummies before making a purchase.
Another benefit of buying Keto Blast Gummies online is that you can often find discounts and promotions that aren’t available in stores. Keep an eye out for deals like buy one get one free or discounts on bulk purchases to save money on your order. Just be sure to read the fine print and check the expiration date to ensure you’re getting a fresh product.
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If you prefer to shop in person, you can also find Keto Blast Gummies at health food stores and specialty shops. These stores often carry a variety of supplements and health products, making it easy to find everything you need to support your keto lifestyle in one place. When shopping at a health food store, be sure to ask a staff member for recommendations and advice on which gummies are best for your needs.
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For the ultimate peace of mind and assurance of quality, consider buying Keto Blast Gummies directly from the manufacturer. Many supplement companies have their own websites where they sell their products, allowing you to purchase directly from the source. This ensures that you’re getting the freshest and most potent gummies available, as well as access to any exclusive deals or promotions the company may be offering.
When buying directly from the manufacturer, be sure to check for certifications and quality standards to ensure you’re getting a safe and effective product. You can also reach out to the company with any questions or concerns you may have about the gummies before making a purchase. This direct communication can help you feel confident in your decision to buy Keto Blast Gummies.
Summary and FAQ
In conclusion, there are several options available when it comes to buying Keto Blast Gummies. Whether you choose to shop online, visit a health food store, or buy directly from the manufacturer, it’s important to do your research and ensure you’re getting a high-quality product. By following the tips outlined in this article, you can find the best place to buy Keto Blast Gummies and start enjoying the benefits of this popular supplement.
FAQ:
1. Can I buy Keto Blast Gummies at my local grocery store?
2. Are there any side effects associated with taking Keto Blast Gummies?
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