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Discover how berberine influences lifespan in mice and fruit flies by activating AMPK and increasing mitochondrial energy. This groundbreaking research suggests a potential for significant lifespan extension. Find out how much you need to take for optimal results! #Longevity #Berberine #Mitochondria #HealthScience #LifespanExtension #AMPKActivation #ResearchRevolution #AnimalStudies #Chemotherapy #AgingResearch
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✨You can find the full printable recipe with tips and directions on my website which is linked here ⬇️ 🌐 https://themodernnonna.com/labneh-breakfast-plate/ I just got my copy of the new cookbook by sisters Alia and Radwa Elkaffas, creators of the Food Dolls blog, and I am OB-sessed 😍 with this Labneh Breakfast Plate! Their debut bestseller Pretty Delicious: Simple, Modern Mediterranean Served with Style, is available NOW on Amazon. You can also visit the Food Dolls 👯♀️ online to find more amazing recipes. In the meantime, we’re going to create this beautiful and satisfying Labneh Breakfast Plate. Think of it as a modern, Mediterranean twist on bagel and lox. Let’s go 🙌! INGREDIENTS plain yogurt salt smoked salmon Persian cucumber cherry tomatoes Kalamata olives capers extra-virgin olive oil za’atar fresh dill fresh chives ✨Full recipe linked in my BIO + on my stories after the recipe is posted. You can also come to www.themodernnonna.com and type "LABNEH BREAKFAST PLATE" in the smart search bar and it pops right up! It takes 1 minute to find the recipe as I have made it very simple. Thank you for supporting me. ⚠️ I do NOT authorize other food accounts to download and use my videos for their own channels. #recipes #breakfast #Mediterraneanrecipes #recipeshorts #recipeshare
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Be The First To Watch All Videos. Download the CurlyTales App: https://curlytale.page.link/DwNd Sanjay Dutt’s Diet & Cheat Meal Revealed! #sanjaydutt #bollywood #sanjubaba _______________________________________________ Business Enquiry: [email protected] _______________________________________________ Welcome to Curly Tales – India’s top Page for food and travel, founded by Kamiya Jani. We’re here to take you on wild adventures, hitting up the coolest hidden gems 🤩😋 _______________________________________________ Subscribe To Our Channel & Watch Best Food & Travel Series: Sunday Brunch - https://youtube.com/playlist?list=PLVjVRY5SC6u-hQ2Thi0FI24YiutFEO9_G&si=cpOvxGL1pEPkB1aY Tere Gully Mein - https://youtube.com/playlist?list=PLVjVRY5SC6u9WdB16pJfH7O-en25E605h&si=t2IodYoiiq-pVVbb I Love My India - https://youtube.com/playlist?list=PLVjVRY5SC6u8xWNZX_8lglxRRvU4vwTuK&si=KdAa9tIndpt4scxf India In Motion - https://youtube.com/playlist?list=PLVjVRY5SC6u_tBx-fgca1i9oQGWOj1OoV&si=RW3ylBDVt6opPrIo One World - https://youtube.com/playlist?list=PLVjVRY5SC6u9rstSWDk50GctHx0yc5usz&si=sg5OasYo6aG6XZBm India With Elli - https://youtube.com/playlist?list=PLVjVRY5SC6u_sR-slBzskAmO5zSqhq1Zl&si=pvvqkT-4vWp9zy0X Stories From Bharat - https://youtube.com/playlist?list=PLVjVRY5SC6u9q-5WXfYUsPOSBhngDgH6O&si=jODk35pFEVZtckds Sandese Aate Hai - https://youtube.com/playlist?list=PLVjVRY5SC6u_ysikbOz_iuu_qQgOiuDVF&si=RZx3hkfg36FEXJyH _______________________________________________ You can catch us vibing on every Social Media platform - Insta: https://www.instagram.com/curly.tales - Facebook: https://www.facebook.com/curlytales - YT Clip: https://youtube.com/@curlytalesclips?si=t7CYQDp9KP1W8263 - Linkdin: https://www.linkedin.com/company/curly-tales-digital/ - Website: https://curlytales.com - App: https://curlytale.page.link/DwNd - Twitter: https://x.com/curlytalesindia - WhatsApp: https://whatsapp.com/channel/0029Va2AuC16WaKeKr37YT2a
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Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid - Best & Worst Foods | hyperuricemia | uric acid detoxification Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints. People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints These symptoms occur when there is too much uric acid in the blood. This uric acid then crystallizes and settles in the joints. If you have gout, certain foods may trigger an attack by raising your uric acid levels. Trigger foods are commonly high in purines. When you digest purines, your body makes uric acid as a waste product Now, This is not a concern for healthy people, as they efficiently remove excess uric acid from the body. But, people with gout can’t efficiently remove excess uric acid. Thus, a high-purine diet may lead to uric acid accumulation and cause a gout attack Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol and beer. They contain a moderate-to-high amount of purines However, there is one exception to this rule. high-purine vegetables such as asparagus and spinach, do not trigger gout attacks. And interestingly, fructose and sugar-sweetened beverages can increase the risk of gout attacks, even though they’re not purine-rich Uric acid foods to avoid: Avoid high purine foods: These are foods that contain more than 200 mg of purines per 100gm or 3.5 ounces. You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150–200 mg of purines per 100gms. Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid: All organ meats: These include liver, kidneys, sweetbreads andbrain. Game meats: Examples include pheasant, veal and venison. Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more. Other seafood: Scallops, crab, shrimp and roe. Sugary beverages: Especially fruit juices and sugary sodas. Added sugars: Honey, agave nectar and high-fructose corn syrup. Yeasts: Nutritional yeast, brewer’s yeast and other yeast supplements. Foods that you Should Eat: You can consume low-purine foods Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams). Here are some low-purine foods that are generally safe for people with gout Fruits: All fruits are generally fine for gout. Cherries may even helpprevent attacks by lowering uric acid levels and reducing inflammation Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables. Legumes: All legumes are fine, including lentils, beans, soybeans and tofu. Nuts: All nuts and seeds. Whole grains: These include oats, brown rice and barley. Dairy products: All dairy is safe, but low-fat dairy appears tobe especially beneficial Eggs Beverages: Coffee, tea and green tea. Herbs and spices: All herbs and spices. Plant-based oils: Including canola, coconut, olive and flax oils. #uricacid #gout #uricacidtreatment #gouttreatment Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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Hi Everyone! Welcome to my YouTube channel Keto Secrets. In this video I share how I went from being a suicidal, homeless, drug addict to a joyful, passionate, and healthy Keto Coach. I recently won a 90 day transformation contest where I lost 51 pounds, 11 inches off my waist, and my blood pressure went from 155/95 (hypertension) down to 110/80. I went from being depressed with no confidence to heathy, happy and fully confident in who I am. I realized that my journey is not just about me. It’s about how I have the opportunity to serve others and help other people overcome their fears and obstacles. To help other people achieve their goals and accomplish the transformation they desire in their life. I have since wrote a book and created a full online educational course on everything you need to know about the ketogenic diet and how to get the best results. I hope you are encouraged by my story and I hope you will subscribe and follow me on my journey to now help others. Please like and share my channel.
Thank you and God bless
Mike Thornhill
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Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative. Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Here are some health benefits of fish oil: 1. May support heart health 2. May help treat certain mental health conditions 3. May support eye health 4. May reduce inflammation 5. May support healthy skin 6. May support pregnancy and early life Full article here: https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter-signup -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline