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Is your gut health sabotaging your life? Discover the shocking truth about fiber and the diets that could be making you sicker! 🧐
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"Magnesium for Sleep: The Secret to Restful Nights!"
Struggling with sleepless nights? Magnesium might be the missing piece in your bedtime routine! This powerful mineral calms your nervous system, reduces stress, and helps your body produce melatonin—the hormone that tells your brain it’s time to sleep. 💤
🌟 What You’ll Learn in This Video:
How magnesium activates GABA to relax your brain and body.
Its role in reducing cortisol, the stress hormone that disrupts sleep.
Why magnesium is essential for muscle relaxation and fighting restlessness.
💡 Don’t let stress or sleepless nights take over—magnesium can make all the difference. Take five minutes to discover how this natural sleep aid can help you wake up refreshed and recharged!
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📩 Join the Conversation:
Got questions about magnesium or tips for better sleep? Drop a comment below—we’d love to hear from you!
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📩 Connect with Us:
Have questions or want to share your experience? Drop a comment below!
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Hey, Team Live Lean! Today, Jessica and I are bringing you an exclusive full-body circuit workout straight from our Team Live Lean Inner Circle. This routine is designed to help you build muscle and torch fat, so get ready to sweat!
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Timestamps:
00:00 Full Body Workout Circuit At The Gym
00:13 Barbell Deadlift
01:00 Neutral Grip Pull Up
01:43 Alternating Barbell Reverse Lunge
02:35 Decline Push Up
02:53 Hand Walkout With Push Up
03:23 Barbell Hang Clean And Press
03:55 Dumbbell Walking Lunge
04:10 Forearm Plank
Full Body Workout Circuit At The Gym
This full-body circuit is perfect for the gym. Complete exercises A1-A8 in circuit format, doing all the reps of each exercise once, then resting for 1 minute before moving on to the next. After finishing the circuit, rest for 2-3 minutes, then, depending on your fitness level, repeat for 1-2 more rounds.
Number Of Rounds:
Beginners: 1 round
Intermediate: 2 rounds
Advanced: 3 rounds
Rest:
1 minute between exercises within the circuit
2-3 minutes between rounds
Full Body Workout Circuit Exercises:
A1. Barbell Deadlift
Reps: 10
Rest: 1 minute
A2. Neutral Grip Pull Up
Reps: 10
Rest: 1 minute
A3. Alternating Barbell Reverse Lunge
Reps: 10 per leg
Rest: 1 minute
A4. Decline Push Up
Reps: 20
Rest: 1 minute
A5. Hand Walkout With Push Up
Reps: 15
Rest: 1 minute
A6. Barbell Hang Clean And Press
Reps: 10
Rest: 1 minute
A7. Dumbbell Walking Lunge
Reps: 10 per leg
Rest: 1 minute
A8. Forearm Plank
Duration: 60 seconds
Rest: 1 minute
Notes:
Remember to maintain proper form throughout each exercise.Adjust weights and modifications according to your fitness level.
That's your first round done! If you're a beginner, you've completed the workout. For intermediates and advanced athletes, rest for 2-3 minutes, then repeat for additional rounds based on your fitness level.
Get ready to challenge your body and push your limits with this killer full-body circuit. Let's crush those fitness goals together, Team Live Lean!
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#FullBody #Workouts #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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Full Body Workout Circuit At The Gym (BUILD MUSCLE AND BURN FAT) | LiveLeanTV
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Welcome to our in-depth review of Gold Coast Keto, the revolutionary weight loss supplement that has taken the market by storm. In this article, we will delve deep into the Shark Tank success story behind Gold Coast Keto and uncover real user testimonials to help you make an informed decision about whether this product is right for you.
Shark Tank Success Story
Gold Coast Keto first gained nationwide attention when it was featured on the hit television show Shark Tank. The founders of Gold Coast Keto went into the Tank seeking an investment to help bring their product to a wider audience. The sharks were immediately impressed by the science behind Gold Coast Keto and the overwhelmingly positive results from clinical trials.
After a heated bidding war between the sharks, an offer was ultimately accepted, and the rest is history. Gold Coast Keto quickly became a household name and has since helped thousands of people achieve their weight loss goals.
But what sets Gold Coast Keto apart from other weight loss supplements on the market? Let’s take a closer look at the key ingredients that make Gold Coast Keto so effective.
Key Ingredients
One of the key ingredients in Gold Coast Keto is BHB (Beta-Hydroxybutyrate). BHB is a ketone that is produced by the liver from fats during times of low food intake, carbohydrate restriction, or prolonged exercise. BHB is known for its ability to kickstart the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
Another key ingredient in Gold Coast Keto is Garcinia Cambogia, a tropical fruit that is native to Southeast Asia. Garcinia Cambogia is rich in hydroxycitric acid (HCA), which has been shown to suppress appetite and inhibit the body’s ability to store fat. This powerful ingredient helps users feel full and satisfied, leading to reduced caloric intake and faster weight loss results.
One of the unique features of Gold Coast Keto is its inclusion of Green Tea Extract. Green tea is rich in antioxidants and catechins, which have been shown to boost metabolism and promote fat oxidation. This ingredient helps enhance the weight loss effects of Gold Coast Keto and provides users with an added energy boost to power through their day.
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Real User Testimonials
Now that we’ve explored the science behind Gold Coast Keto, it’s time to hear from real users who have experienced the benefits firsthand. Here are just a few of the testimonials we’ve received from satisfied Gold Coast Keto customers:
“I’ve struggled with my weight for years, trying countless diets and supplements with little success. But Gold Coast Keto has been a game-changer for me. I’ve lost over 20 pounds in just two months, and I feel better than ever!” – Sarah M.
“I was skeptical at first, but after seeing the results my friend achieved with Gold Coast Keto, I decided to give it a try. I’m so glad I did – I’ve lost 15 pounds in just four weeks, and I have more energy than ever before!” – John D.
“I’ve always been self-conscious about my weight, but Gold Coast Keto has given me the confidence to finally feel comfortable in my own skin. I’ve lost 10 pounds in the first month, and I can’t wait to see where this journey takes me!” – Emily B.
Conclusion
In conclusion, Gold Coast Keto is a powerful weight loss supplement that has helped countless individuals achieve their health and wellness goals. With its unique blend of key ingredients and real user testimonials to back it up, Gold Coast Keto is a safe and effective choice for anyone looking to jumpstart their weight loss journey. So why wait? Try Gold Coast Keto today and see the results for yourself!
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Eli Lilly's new weight-loss pill, orforglipron, is showing promising results in clinical trials, potentially transforming obesity and type 2 diabetes treatment.
💊 What Is Orforglipron?
Orforglipron is the first oral, non-peptide GLP-1 receptor agonist to demonstrate success in Phase 3 trials. #weightloss #health #bigpharma #diabetes #glpone #elililly #pharmaceuticals #healthylifestyle #weightlosspill #innovation #dailynews #newsshow #worldnews #dailyshow
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