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When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement a proper diet to build muscle, it will enable you to perform that much better in the gym and physically recover and progress that much faster. However, the unfortunate part is that most people are completely lost with what a diet to gain muscle should look like and what the best foods to eat for muscle gain really are. Luckily, in this video we’ll cover exactly what the best diet to gain muscle really is and how to eat for muscle growth. Towards the end of the video, I’ll also provide a muscle building meal plan that you can get started with right away. Enjoy! VIEW MY 4 SCIENCE-BASED PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20build%20lean%20muscle%20Nov%2025%2F2018 LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt MACRONUTRIENT CALCULATOR: https://builtwithscience.com/muscle-building-diet/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: Calories: https://www.ncbi.nlm.nih.gov/pubmed/23679146 Protein: https://www.ncbi.nlm.nih.gov/pubmed/16174292 https://www.ncbi.nlm.nih.gov/pubmed/28698222 Carbs/Fats: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Spread protein out 4 meals: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Liquid calories: https://link.springer.com/chapter/10.1007/978-1-4899-8077-9_4 Pre-workout carbs/protein beneficial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2575187 Egg whites vs whole eggs: https://www.ncbi.nlm.nih.gov/pubmed/28978542 Omega-3 benefits: https://www.ncbi.nlm.nih.gov/pubmed/29510597 MUSIC: https://soundcloud.com/lakeyinspired
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Hey Cheeky Clinic friends! Our latest episode is here, and it's a game-changer! 🚀 Tune in as Dr. Chris Delp and Cat Parker-Delp, owner of Duluth Med Spa, unlock the holistic health benefits of GLP-1 medications. Beyond weight loss and diabetes, these powerful medications offer transformative effects on your overall health. Dr. Chris Delp kicks off the episode by explaining what GLP-1 medications are. These glucagon-like peptides, small proteins naturally found in the body, have been slightly modified to enhance their longevity and efficacy. Initially designed for diabetes management, these medications—like semaglutide and terzepatide—quickly garnered attention for their weight loss benefits. But there's more to the story. In this episode, we dive deep into: 🔬 The science behind GLP-1 medications and how they work 🛑 Debunking myths and common misconceptions 💪 Cat's personal journey with semaglutide and terzepatide ❤️ The extensive health benefits of long-term GLP-1 use, from reducing risks of stroke and heart attack to potential benefits in cancer and Alzheimer's prevention 🏋️♀️ How to combine GLP-1 medications with a healthy lifestyle, focusing on exercise and protein intake 🦠 The impact of gut bacteria, stress hormones, and insulin resistance on weight gain This episode is your holistic guide to achieving long-term health and improved quality of life through the synergy of diet, exercise, and medical support. Whether you're struggling with weight management, diabetes, or simply looking to enhance your overall wellness, this episode has invaluable insights for you. Don't forget to leave a five-star review and share this episode with friends who could benefit from these insights! 🌟🌟🌟🌟🌟 _______ duluthmedspa.com Instagram: duluthmedspa Instagram: thecheekyclinic MB01QKMCSEPOMKK
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Ozempic for Weight Loss: Before & After Results and Side Effects Have you been hearing about Ozempic everywhere lately? From Hollywood weight loss buzz to diabetes treatment, this medication has become a hot topic. But is it really the miracle drug people claim it to be? In this video, we dive deep into everything you need to know about Ozempic (semaglutide) for weight loss — including real before and after results, side effects, and how to use the Ozempic injection pen. 👉 What You’ll Learn in This Video: - How Ozempic (semaglutide) aids in weight loss and diabetes control - Real-life before and after results from people using Ozempic - Common and serious side effects of Ozempic you must know - Step-by-step guide on how to properly use the Ozempic injection pen - The difference between Ozempic and Wegovy for weight management - Understanding “Ozempic face” and its impact on your appearance - Who should (and shouldn’t) consider using Ozempic for weight loss 💡 Key Takeaways: - Ozempic (semaglutide) is a GLP-1 receptor agonist that helps manage blood sugar and suppress appetite. - Although FDA-approved for type 2 diabetes, it’s increasingly used off-label for weight loss. - The Ozempic injection pen is easy to use once a week, but it comes with potential risks. ⚠️ Important Warning: Ozempic isn’t suitable for everyone. If you have a history of thyroid cancer, type 1 diabetes, or are pregnant or breastfeeding, consult your doctor before using Ozempic. 📌 Chapters: 00:00 - Ozempic Is Everywhere! But Is It Safe? 00:30 - What Is Ozempic (Semaglutide)? 01:00 - How Does Ozempic Work? 01:25 - Ozempic for Diabetes vs. Weight Loss 01:49 - Ozempic vs. Wegovy: What’s the Difference? 02:05 - How to Use Ozempic (Injection Guide) 02:30 - Why Is Ozempic So Popular? 02:32 - Ozempic Benefits: Weight Loss & More 02:50 - Ozempic Side Effects: What You Need to Know 03:02 - Serious Risks of Ozempic 03:26 - Is Ozempic Safe for Weight Loss? 03:55 - Who Should NOT Take Ozempic? 04:11 - Final Thoughts: Is Ozempic Worth It? 04:33 - Like & Subscribe for More Health Content! 🔔 Subscribe for More Health Content: If this video helped you, don’t forget to hit the Like button and Subscribe to our channel for more health and wellness tips. 💬 Join the Conversation: Have you or someone you know used Ozempic? Share your experience in the comments below — we’d love to hear your thoughts! 📌 Related Videos: - Mounjaro Side Effects: Injection, Pen, Weight Loss & Honest Review https://youtu.be/F-MG-_bx5co - Apple Cider Vinegar Benefits | How to Use ACV & How to Drink https://youtu.be/mahwgZIWofA - Benefits and Side Effects of Moringa – The Shocking Truth https://youtu.be/TaZPl9Uemy0 #Ozempic #Semaglutide #WeightLoss #OzempicPen #OzempicResults #OzempicSideEffects #OzempicBeforeAndAfter #HealthTips #Diabetes DISCLAIMER: This video is for educational purposes only and should not be considered medical advice. The content reflects personal opinions and not those of any employers. Use this information at your own risk. We assume no liability for any direct or indirect losses resulting from the use of the information provided in this video.
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Watch these A-list transformations that left fans speechless! From Adele’s jaw-dropping glow-up to Jonah Hill’s inspiring fitness journey, these celebs took control of their health and stunned the world. Whether it’s Kelly Clarkson embracing a new lifestyle or Lizzo proudly showing off her progress, these stars prove that weight loss is personal, powerful, and beautiful in every form. Witness the dramatic before and after of your favorite celebrities and see how they’ve evolved both inside and out. These transformations are not just about size—they're about confidence, strength, and self-love. ✨ Who do you think had the most iconic transformation? Comment below! 👉 Don’t forget to like, share, and subscribe for more celebrity glow-ups and Hollywood tea! #celebrity #entertainment #adele #jonahhill #kellyclarkson #lizzo #weightloss #transformation #beforeandafter #glowup #celebritynews #celebritystyle #hollywood #usa #bodypositivity #selflove
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Lose 20-30 lbs, build lean muscle, and develop a healthy lifestyle without restrictive dieting: https://ransomedbodies.typeform.com/to/amHy3DRf Here is your weight loss shopping guide for Costco in 2025. I have built a list of the best things to buy at Costco and explain why they are great for losing weight and building muscle. If you found this helpful, subscribe for more videos & content like this: https://www.youtube.com/@trizzlemanfitness