Acv Keto A Deep Dive Into The Combined Benefits Of These Supplements
Part 2 Jellyroll On The Joeroganexperience Weightloss Podcast Joerogan
Hey Rockstars! Dr. Christle Guevarra, DO is back on the pod to continue our discussion regarding GLP-1 medications and food noise. As a reminder, Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.
Some topics from today’s episode include:
⭐️Weight loss medications must be paired with lifestyle changes.
⭐️Food noise can significantly impact weight management.
⭐️Women over 40 may benefit from GLP-1 medications even if not obese.
⭐️Long-term use of GLP-1 medications may be necessary for sustained results.
⭐️Mindset plays a crucial role in managing weight and food relationships.
⭐️Patients often feel shame about using medications for weight loss.
⭐️Distinguishing food noise from mindset issues is essential for treatment.
⭐️Individualized care is critical for effective weight management.
⭐️Access to GLP-1 medications can vary based on insurance coverage.
⭐️Microdosing and off-label use of medications raise ethical concerns.
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Dr. Guevarra’s Links:
IG https://www.instagram.com/dr.christle/?hl=en
Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA
RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_
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Shorts Kickstart Youe Keto Journey Link In Bio
The Keto Diet has been gaining popularity in recent years for its potential health benefits, including weight loss, improved mental clarity, and increased energy levels. This low-carb, high-fat diet has attracted the attention of many people looking to improve their overall well-being. However, one factor that has significantly contributed to the widespread recognition of the Keto Diet is its exposure on the hit television show Shark Tank.
Shark Tank’s Impact on the Keto Diet
Shark Tank is a reality show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as the “sharks.” Over the years, several Keto Diet-related products have been featured on the show, such as Keto snacks, supplements, and meal plans. The exposure gained from appearing on Shark Tank has brought the Keto Diet into the mainstream spotlight, leading to increased interest and adoption of the diet.
One of the main reasons why Shark Tank has had such a significant impact on the Keto Diet is the credibility and validation that comes from being associated with the show. The sharks are well-respected business moguls, and their endorsement of Keto products gives them a level of legitimacy that many other diets and products lack. This boost in credibility has helped to dispel any doubts or skepticism surrounding the effectiveness of the Keto Diet.
Changing Perceptions and Breaking Stereotypes
Another way in which Shark Tank has influenced the popularity of the Keto Diet is by challenging stereotypes and misconceptions about low-carb diets. By showcasing successful Keto entrepreneurs and their products on the show, Shark Tank has helped to highlight the diversity and versatility of the Keto Diet. This has led to a shift in perceptions, with many people realizing that the Keto Diet is not just a fad or a restrictive way of eating, but a lifestyle choice that can be sustainable and enjoyable.
Furthermore, the exposure gained from appearing on Shark Tank has paved the way for Keto Diet products to reach a wider audience and gain mainstream acceptance. Many viewers of the show have been introduced to the Keto Diet for the first time through these innovative products, sparking their curiosity and prompting them to do their own research and give the diet a try. This has resulted in a surge in demand for Keto-friendly foods and supplements, leading to greater accessibility and affordability for those looking to embark on a Keto lifestyle.
Future Implications and Continued Growth
As Shark Tank continues to feature Keto Diet products and entrepreneurs on the show, the influence and reach of the diet are only expected to grow. The exposure gained from appearing on Shark Tank can be a game-changer for Keto businesses, providing them with the platform and resources needed to expand their reach and make a lasting impact on the health and wellness industry. With the backing of the sharks and the seal of approval from millions of viewers, the Keto Diet is poised to remain a dominant force in the market for years to come.
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Overall, the influence of Shark Tank on the popularity and credibility of the Keto Diet cannot be understated. Through its platform and endorsement, the show has helped to elevate the Keto Diet into the mainstream consciousness, making it more accessible and appealing to a wider audience. As the Keto Diet continues to gain momentum and recognition, thanks in part to its association with Shark Tank, it is clear that this dietary trend is here to stay.
Summary and FAQ
As the ketogenic diet continues to gain popularity, its association with shows like Shark Tank has helped to bring it into the mainstream spotlight. The credibility and validation provided by Shark Tank have played a significant role in dispelling doubts and misconceptions about the Keto Diet and showcasing its effectiveness as a sustainable lifestyle choice. By challenging stereotypes and breaking barriers, Shark Tank has helped to change perceptions and increase acceptance of the Keto Diet among a wider audience. With the continued exposure and support from Shark Tank, the future of the Keto Diet looks promising, with more growth and innovation on the horizon.
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If you’re a man over 40 eating high fat, low carb and the scale isn’t moving — don’t panic. These 5 signs reveal your body is actually burning fat and becoming fat-adapted. Learn how to spot the changes most men miss and finally break through weight loss plateaus.
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Recipes HERE:
25 MIN Mediterranean Escape - impress yourself with this spread
A dollop of Greek yogurt
A dollop of hummus
1 hard boiled egg (can replace with smoked salmon or turkey bacon)
Sliced cucumbers
Sliced cherry tomatoes
Kalamata olives
Feta cheese
Rye toast
Sautéed mushrooms
Kimchi
Avocado
Dried basil
Rosemary for garnish
I love this because it’s a little bit of everything and a fun way to eat breakfast
Need something more simple?
7 MIN (or less)- snatched smoke salmon wrap
Carb smart tortilla wrap
Dollop of cream cheese
Dollop of hummus
Sliced cucumbers
Sliced tomatoes
Finely chopped spinach
Dried basil
Salt & pepper to taste (you could even add a squeeze of lemon)
Wrap it up and you’re good to go!
Prefer to have something on the sweeter side?
5 MIN whipped protein yogurt on the go
4-5 scoops of Greek yogurt
Half a scoop of vanilla protein powder
(Whip it up)
Toppings:
Blueberries
Raspberries
Sliced almonds
Chocolate chunks
@beeyawellness seeds (I’m in phase 2 right now)
Banana
Top with tahini
Cover and go (don’t forget a spoon!)
I don’t count calories, and I usually eyeball portion sizes 🤍
What meals do you struggle with most in terms of having tasty and interesting ideas? (Include your food aversions in the comments so I can make something specifically for you!
Evo Elite Keto Exclusive Weight Loss Formula Shark Tank
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My Pregnancy Weight Loss Journey Sradhapanigrahi Odia
How to Transition to a Low Carb Diet for Effective Weight Loss | Indian Weight Loss Diet by Richa
Low Carb Diet for Weight Loss 🍞❌ | What Happens When You Quit Carbs
Ever wondered what REALLY happens when you stop eating carbs?
This video breaks it all down — day by day — backed by real fat-loss science.
💡 Here's what happens when you go NO CARBS:
📆 Day 1-2
– Glycogen stores are used up
– Water weight drops
– Insulin levels fall
– You may feel tired or headachy (drink 4L water daily!)
📆 Day 4
– Body starts burning stored fat for energy
– Hunger disappears
– Focus, energy & clarity go up!
📆 Day 7
– Full fat-burn mode ON 🔥
– Inflammation drops, skin clears, bloating gone
– You feel lighter, leaner & more energetic
✅ Yes — Low Carb Works.
Lose up to 12 Kgs in just 1 Month WITHOUT starving or over-exercising!
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👉 Share this video with someone who’s tired of fake diets and wants real fat loss!
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