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Go to http://www.thefruitarian.com to get the Absolute Cutting Edge In Body Composition The biggest factor in athletic performance is body composition. If you are in a sport that requires agility, speed, endurance, reaction time -- if your body fat is more than 5% as a male or 10% as a female -- you are never going to reach your peak performances. The greatest runners of all times, the greatest Olympians of all time -- they all reached their peak performances when they were at their lowest body fat. Period. There are 2 ways to achieve low body fat: 1) You can calorie restrict -- where you eat less calories than you expend, so that you lose weight. And then when you get to a low body fat -- you try to eat just as many calories as you expend so you don't put the fat back on. But this is very hard to do. 2) You can eat diet comprised of all 100% raw fruits and vegetables. You can eat as much watermelon as you want, or as many oranges as you want, and your body can't store it as body fat or has a very hard time storing it as fat. I've tried both approaches. I've tried calorie restriction diets, which will make you feel miserable being hungry all the time. Calorie restriction diets work, but they suck, and they are not sustainable in my opinion. You will be mentally, emotionally and physically very aggravated. It's very hard to stop eating. And I've tried fruitarianism which has worked very very well for me. I eat so many calories from fruits and vegetables and I don't every put on more than 5% body fat, no matter how much I eat. The training is in the kitchen, guys! Check my site for more info - http://thefruitarian.com
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Timestamps:
00:00 - Intro
00:05 - Exercise 1
01:03 - Exercise 2
02:01 - Exercise 3
02:59 - Exercise 4
03:56 - Exercise 5
04:54 - Exercise 6
05:52 - Exercise 7
06:50 - Exercise 8
07:47 - Exercise 9
08:45 - Exercise 10
09:43 - Exercise 11
10:41 - Exercise 12
11:38 - Exercise 13
12:36 - Exercise 14
13:34 - Exercise 15
14:31 - Exercise 16
15:29 - Exercise 17
16:27 - Exercise 18
17:25 - Exercise 19
18:22 - Exercise 20
19:20 - Exercise 21
20:18 - Exercise 22
21:16 - Exercise 23
22:13 - Exercise 24
23:11 - Exercise 25
24:09 - Exercise 26
25:07 - Exercise 27
26:04 - Exercise 28
27:02 - Exercise 29
28:00 - Exercise 30
28:57 - Exercise 31
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Disclaimer:
Before beginning this or any other fitness program, a physician or other healthcare professional should be consulted.
In particular, this is true if you (or members of your family) have a history of high blood pressure or heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or healthcare provider before beginning this fitness program.
You should stop immediately if you experience weakness, dizziness, pain, or shortness of breath at any time during your workout.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
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