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These exercises are included in many intense training programs that take no more than 10 minutes. You can get in shape in a very short time, and all you need to do is get the technique right. Even the busiest people can find time for this simple set of 7 exercises! You can perform all of them while watching the video. Give it a try – it’s an easy and fun workout.
Other videos you might like:
12 Stretches You Can Do at Home to Burn Fat https://www.youtube.com/watch?v=6tTySC7ZXgA
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&
Bedtime Drink to Remove Belly Fat in a Single Night https://www.youtube.com/watch?v=W8KJKwq2R3s&
TIMESTAMPS:
Warm-up 0:40
Exercise #1. Sumo Jump Squats 1:52
Exercise #2. Push-ups with a raised hand 3:00
Exercise #3. Jump plank 4:16
Exercise #4. Knee-pull plank 5:24
Exercise #5. Jumps forward and to the side 6:28
exercise #6. Plank with a raised hand 7:48
Exercise #7. Jumps with knees to the chest 8:40
SUMMARY:
- Exercise #1. Set your legs wide apart with your toes outward. Pull your hips back a bit. Now squat until your knees are bent at a right angle. Strain your buttocks, jump straight up, and land softly.
- Exercise #2. Take up the plank position with your legs, back, and neck forming a straight line. Breathing in, bend your elbows to form right angles, and go down. Breathing out, push yourself up and touch your shoulder with the opposite hand.
- Exercise #3. Take up the plank position with your legs, back, and neck forming a straight line, your leg and stomach muscles strained. Pull your feet to your hands in a jump, then jump up, straightening your arms up as well. Return to the sitting prop position, and jump back to the initial one.
- Exercise #4. The initial position is a plank propped on your elbows. Pull your left knee to your left elbow, then return to the initial position. Repeat with your other leg.
- Exercise #5. Jump up and to the side from the half-squat position. Then jump to the other side.
- Exercise #6. Do the plank with your legs, back, and neck forming a straight line, and your leg and stomach muscles strained. Smoothly lift your right arm until it’s parallel to the floor, moving your right leg to the side. Return to the initial position, and do the same for your other arm.
- Exercise #7. Set your heels shoulder-width apart. Your knees should be slightly bent, and your hands are in front of you. Jump up, and pull your knees to your chest as high as you can. Land softly.
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Apple cider vinegar has long been touted for its health benefits, including its potential to aid in weight loss and improve digestion. With the rise in popularity of the ketogenic diet, many people are now turning to products like Simpli ACV Keto Gummies to help support their weight loss goals. However, finding these gummies in stores can sometimes be a challenge. In this article, we will explore where you can find Simpli ACV Keto Gummies in stores near you.
Where to Find Simpli ACV Keto Gummies in Stores
1. Health Food Stores
Health food stores are a great place to start your search for Simpli ACV Keto Gummies. Many health food stores carry a variety of supplements and dietary products, making it likely that you will find these gummies on their shelves. Some popular health food store chains that may carry Simpli ACV Keto Gummies include Whole Foods Market, GNC, and Vitamin Shoppe.
2. Pharmacies
Another place to check for Simpli ACV Keto Gummies is your local pharmacy. Pharmacies often carry a range of dietary supplements and wellness products, making it possible that they may have these gummies in stock. Common pharmacy chains like CVS, Walgreens, and Rite Aid may carry Simpli ACV Keto Gummies in their stores.
If you are having trouble finding Simpli ACV Keto Gummies in stores near you, consider shopping online. Many online retailers sell dietary supplements and health products, including Simpli ACV Keto Gummies. Websites like Amazon, Walmart, and the official Simpli website are popular options for purchasing these gummies online.
Summary
In conclusion, finding Simpli ACV Keto Gummies in stores may require some investigation and shopping around. Health food stores, pharmacies, and online retailers are all potential options for purchasing these popular gummies. By exploring different retailers and locations, you can increase your chances of finding Simpli ACV Keto Gummies near you. Remember to always check the product’s ingredients and read reviews before making a purchase to ensure you are getting a quality product that aligns with your health goals.
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Shout out to the Brother @AHealthyAlternative for this information.
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Join me, Lorenzo, as I kick off a 7-Day Hybrid Fasting Challenge! At 52 years old and 273 pounds, I’m determined to reclaim my health and agility. Hybrid fasting combines intermittent, dry, and juice fasting to supercharge fat loss and boost metabolic health.
I’ll share my personal journey, insights on hybrid fasting, and how it fits into my wellness protocol focused on whole foods and sustainable habits. Plus, I’m inviting you to join my coaching program for just $1! You'll receive personalized meal plans, guidance, and a supportive community to help you transform your health.
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00:00:00 My Wake-Up Call
00:01:15 Beyond the Usual Diets
00:02:13 A New Term, A New Hope
00:03:11 Understanding Intermittent, Dry, and Juice Fasting
00:04:15 The Spark of Inspiration
00:05:29 The Unexpected Gifts of Fasting
00:06:42 A Week of Discovery
00:07:53 Easy Steps to Start
00:08:58 Let's Explore Hybrid Fasting Together!
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All the information provided by https://healthyselfuniversity.net and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by https://healthyselfuniversity.net and associated videos cannot be used to make a diagnosis or treat any health condition. This website contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this website is provided “as is” without any representations or warranties, express or implied.
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Oprah Winfrey is a popular name and stands for strong women, successful stories and influence. Oprah has touched lives of millions across the globe with her media career and philanthropic endeavors. Oprah has also become famous in recent years as an advocate of the ketosis diet, which is a high fat low carb eating plan that is said to have many health benefits. The well-known face in Hollywood, therefore, when Oprah embraced the keto lifestyle; it attracted lots of questions from her fans.
Unraveling Keto Journey of Oprah
Just like other individuals, Oprah decided to shift into keto diet so as to regain her normal weight. In a 2017 interview with Weight Watchers Magazine, she admitted that she had been trying to manage her weight for many years without success and thus wanted a sustainable solution. During this period, several diets came up but she became interested in ketogenic diet due to its ability burn fats as opposed to carbohydrates. It was during this time that she viewed keto meal plans and recipes as something that could help her lose weight faster while still having enough energy for work.
To make the keto diet hers alone, Oprah started experimenting by using different recipes, meal plans as well as supplements. As reported on one airing of The Oprah Winfrey Show, It was about how ketosis impacted on my relationship with food ‘and’ me’. She openly discussed both the successes and difficulties surrounding sticking to high-fat low-carb diets always emphasizing consistency and patience.
Another thing that has been important on Oprah’s journey with KETO has been maintaining mindfulness plus self-carefulness… Through interviews and posts on social media platforms such experiences of being emotionally better off after going through keto have been shared by Ms Winfrey herself… By allowing herself feel hungry or full depending upon what her body really needs this woman shows us all how we can learn how not only survive but grow by living through this particular type of modification.
Influence of Oprah on Keto Community
The keto lifestyle has gained popularity, thanks to Oprah’s promotion. Being one of the most important people in entertainment industry, her shift to the ketogenic diet has made it famous and opened a discussion about low-carb high-fat nutrition. Moreover, many individuals were inspired by her own story with the keto diet thus they decided to lead a healthier lifestyle.
Additionally, Oprah’s commitment to sharing her keto experience with her audience has helped debunk common misconceptions and myths surrounding the diet. By discrediting claims that the keto plan is hard or unimaginable; this lady has brought forth an open debate about healthy eating and weight management. Her openness regarding weight loss struggles makes such ideas resonated with those who have faced similar issues by giving them hope for change in their lives.
Oprah Winfrey’s general support for the ketogenic diet has been a shining example of how a famous person can use his or her reputation in the public domain to champion health, wellness and empowerment. In this way, Oprah made sure that other people take their health into their own hands and try new ways of eating that might enhance their lives at large. Oprah’s voice will continue being a beacon amidst an increase in keto popularity because many people seek inspiration as well as guidance towards better health.
FAQs about Oprah’s Keto Diet
1. How did Oprah first come across the ketogenic diet?
Oprah stumbled upon the ketogenic diet during her personal research on various lifestyles she could adopt. The idea of losing weight using body fat instead of carbohydrates appealed to Oprah after having struggled with obesity since childhood.
2. What are some results that Oprah has seen from following a keto diet?
On this particular diet, Oprah experienced such benefits as reduction in weight; increase in energy levels; improved mental clarity. She also touched on emotional and psychological effects it had thereby pointing out how it helped her improve her relationship with food and body image.
3. What effect has Oprah’s advocacy for the keto diet had on the broader health community?
The popular media personality uses her influence to promote low carb high-fat eating plans which have led to increased interest around healthy eating and weight loss issues among many Americans. By sharing openly about her struggles with obesity and triumphs over it, she has provided hope to countless others who suffered similar fates too but managed to change themselves for better.
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Dr. Mindy Pelz reveals why women’s bodies aren’t broken – just misunderstood. Whether you're struggling with weight, fatigue, or hormonal issues, this episode is a must-watch. Get ready to unlock the power of eating (and fasting) like a girl!
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Hi, I’m Marie. Author of the #1 New York Times Best Seller, Everything Is Figureoutable. I’ve helped over 80,000 entrepreneurs start profitable businesses in B-School, take control of their time, energy, and sanity in Time Genius, and achieve their most meaningful goals in Dream Club. If you want to make your dreams real, you’re in the right place.
🕰️Timestamps:
00:00 — Why calories are BS
1:48 — Men’s VS. Women’s Hormones
4:25 — Marie’s chip controversy
6:01 — What fasting is — and why it works
8:11 — You have TWO metabolisms
10:53 — Women without a cycle
12:01 — 3 principles of eating like a girl
15:22 — The fasting controversy
16:30 — 3 times you should NOT fast
19:49 — Social media and health
26:10 — The secret to building muscle
31:56 — Most toxic beauty products
35:08 — Hidden “Obesogens” in food
36:50 — The Foundational 5
39:49 — Food cravings
43:07 — Good carbs vs. bad carbs
45:35 — The truth about protein
47:30 — Why fat doesn’t make you fat
48:30 — Magic chocolate cake
50:24 — Estrogen and progesterone
55:45 — Approved fasting snacks
58:57 — Eating after dark
1:00:52 — Eating in the morning
1:01:40 — 3 biggest fasting mistakes
Calorie Counting Tip For Your Weight Loss Journey 100poundsdown Weightloss Weightlosstips
What berberine is going to do to my insulin, blood sugar and cholesterol after 8 weeks?
🤯 Lion's Mane Brain Test Results: https://www.youtube.com/watch?v=SDAps8U1U28&list=PLq4OOzo28fwxnuRpPMWJvDjHaDDqNF4TU&index=6
What about Berberine for non-diabetics? I have tried it last year and was a little disappointed by results, but the following research has convinced me to try again:
Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8107691/
Siphox Health at Home 17 Markers Blood Panel:
https://siphoxhealth.com/
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This will help this channel to grow and will help you to align yourself with longevity, which in turn leads to the healthier choices and longer life!
If you have any questions - please comment below and I'll see you in the next video!
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00:00 Berberine for Longevity
01:02 Test Plan
02:13 Day 7: Blood Test #1
07:54 Berberine Science: Safety
09:41 Day 14: CGM Data #1
11:11 Berberine Science: Glucose
12:18 Day 37 CGM #2 Install
13:05 CGM #2 Data Compare
13:45 Berberine Science: Insulin
14:55 Day 44: Blood Test #2
20:31 Oats Load Test
22:16 Day 51: CGM Data #2
22:46 QnA: Brand, Dosing, Side Effects
25:15 Day 52: Blood Test Results
26:51 Mysteries to Solve
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This channels is designed around the idea that we all have a good chance to live to and past 100 by doing these two things:
1) Small, 80/20 (easy, but smart) consistent lifestyle changes and
2) Banding together to support each other and to cause ripple through scientific and political scene to advance anti-aging research.
It's a long journey, but the sooner we start it, the better our chances.
If you want to learn about the latest science based longevity tips and/or join our growing community, go to https://smart-monkey.org and play around.
"I Tried Berberine for 52 days - it worked!"
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