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Learn how to lose belly fat fast and keep it off with Physiotherapist Michelle & Dietician D’Arcy. This simple guide to eating, drinking alcohol and the best way to exercise to burn belly fat is practical and easy to incorporate into your regular routine without feeling hungry or deprived. Michelle also busts some common myths about how to lose belly fat. Visit Michelle https://www.pelvicexercises.com.au Here's the best way to lose belly fat fast: *Dietician D’Arcy guides you through easy eating and drinking strategies for weight loss *Physiotherapist Michelle shares the best (scientifically proven) way to lose belly fat with exercise. What is Belly Fat (Visceral Fat) Belly fat is also called abdominal or visceral fat. Abdominal fat is stomach fat that sits around the abdominal organs inside your belly. Belly fat gives the appearance of having a beer belly. Belly fat or visceral fat is the most harmful type of fat for general health. It’s suspected that toxic by-products of belly fat go directly to the abdominal organs making this type of fat a major risk for heart disease and organ damage. Myths About How to Lose Belly Fat Myth 1 Abdominal exercises will shift belly fat Abdominal exercises will NOT help you lose abdominal fat, this approach wastes your time and effort. Myth 2 You must stop drinking alcohol to lose belly fat You can enjoy a glass of wine and still lose belly fat. Myth 3 Steady state exercise will lose belly fat regardless of diet A large amount of steady state exercise is required to lose weight if you over eat e.g. 1 packet of Chilli doritos (180g) has 894 calories. The average adult male needs to do an additional 1.5 hrs running or 3 hrs walking to burn off this calorie excess. Dietician Strategies for How to Lose Belly Fat Without Strict Dieting Eat to incur an energy deficit. This is the best way to burn belly fat. 1. Eat a mediterranean diet rich in plant based foods 2. Reduce your intake of red meat (2 serves/week) the size of the palm of your hand. Choose fish or chicken instead. 3. If you drink alcohol, drink in moderation - choose low cal beer, low joule mixers e.g. soda or tonic water with spirits 4. Intermittent fasting is a great way to lose belly fat. If intermittent fasting suits you, then you may like to incorporate this into your lifestyle, even if you can skip 1 - 2 meals/week. B. Physiotherapy Exercise Guide for How to Burn Belly Fat 1. Hi Lo intensity exercise or interval bike sprinting is the best way to burn belly fat. Doing a total of 1 hour/week i.e. 3x 20 min sessions is more effective than 40 mins of daily steady state exercise. Proven Hi Lo guide to lose belly fat: * 5 mins steady stationary bike warm up * 15 mins continuous alternating 8 second sprint and 12 second moderate speed intervals * 3 alternate days/week. (Heydari et al 2012). Research has shown interval training using this guide resulted in 17% loss of abdominal fat in 3 months in overweight males who continued eating their regular food intake. Hi Lo interval exercise increases fat burning after exercise and decreases appetite (Heydari et al 2012). 2. Combine weights and cardio to optimise belly fat loss. Aim for 2-3 weights sessions on alternating days and 5 sessions of moderate intensity exercise OR 3 sessions of Hi Lo interval sprinting/week. 3. Vary your training by mixing up your cardio exercises. Doing the same exercise routine day in and day out is less effective than varying your exercise routine. 4. Choose exercises that use your large leg and back muscles e.g. cycling, rowing, jogging and elliptical help incur an energy deficit. 5. Do weights (strength training) prior to cardiovascular training to mobilise and lose fat. #Howtolosebellyfat #howtoburnbellyfat #howtolosestomachfat Reference M. Heydari et al (2012) “The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males,” Journal of Obesity, vol. 2012, Article ID 480467, 8 pages. Videography Jonah Bobongie Music That Kid Goran licensed user Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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Lipozem is a natural food supplement developed to help with weight management and promote general well-being. Its formula combines ingredients known to boost metabolism, suppress appetite and increase energy levels, facilitating the weight loss process. Main Ingredients and Their Benefits: Garcinia Cambogia: Extract from a tropical fruit known for suppressing appetite and inhibiting the production of fat in the body. Green Tea Extract: Popular for its thermogenic properties, it helps increase metabolism, allowing the body to burn calories more efficiently. Forskolin: Derived from the Coleus forskohlii plant, it helps release fat stored in cells, which is then used as a source of energy. Apple Cider Vinegar: Known for its detoxifying properties, it also helps regulate blood sugar levels and improve digestion. Lipozem Review: ((⚠️⛔ WARNING!! ⛔⚠️ ))Does It Really Work for Weight Loss? Lipozem Review: ((⚠️⛔ WARNING!! ⛔⚠️ ))Does It Really Work for Weight Loss? Lipozem Review: ((⚠️⛔ WARNING!! ⛔⚠️ ))Does It Really Work for Weight Loss?
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No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Love Friday Mix Volume 4 by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 28 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing! Music Credit: LOVE FRIDAY MIX VOL. 4 | DJ FRENZY | Latest Punjabi Bhangra Bollywood Song Mix 2020 DOWNLOAD: https://desifrenzy.bandcamp.com/track... No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners. Videography & Editing: @pb46media For more tutorials, workouts and dance videos, follow me: Instagram: @BHANGRAlicious TIK TOK: @OGBhangralicious Twitter: @BHANGRAlicious Facebook: https://www.facebook.com/bhangralicious/ Don't forget to like, comment, share, and SUBSCRIBE! #bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #500calorie #homeworkout #punjabiworkout
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Ricki Lake weighs in on 'amazing' weight loss journey. Ricki Lake just got candid about her health and weight transformation, expressing her sentiments over the journey.
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Natural Weight Loss: Want to lose weight like Ozempic—without taking any medication? In this video, we're sharing 10 powerful fat-burning foods that can help you naturally suppress appetite, reduce cravings, and accelerate fat loss—just like GLP-1-based medications (like Ozempic) do! These foods are rich in fiber, healthy fats, protein, and nutrients that naturally trigger satiety hormones, support blood sugar balance, and boost your metabolism. This list is based on expert tips from a popular weight loss coach, Melissa, and these are all easy-to-find, everyday foods you can start eating today. Whether you're looking for natural ways to lose belly fat, reduce your appetite, or maintain a healthy lifestyle without relying on medication—this video is packed with practical tips you can actually use. #naturalweightloss #OzempicAlternative #fatlossfoods #fatloss #weightloss #loseweightnaturally #fittak #healthyeatingtips #weightlosstips #ozempic Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak! You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/
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How to Lose Belly Fat and Drop a Belt Notch Before Christmas Looking to slim down and feel confident before the holidays? It’s not too late to lose belly fat and drop a belt notch before Christmas! With the right mix of exercises, nutrition, and lifestyle changes, you can achieve noticeable results in just a few weeks. 🎄 Your Belly Fat Slim-Down Plan: ✔️ Burn Calories with Cardio: Incorporate 20–30 minutes of high-intensity cardio like running, cycling, or HIIT workouts 3–4 times a week to torch fat. ✔️ Target Your Core: Add planks, mountain climbers, and leg raises to strengthen your abdominal muscles and improve posture. ✔️ Cut Out Empty Calories: Minimize sugary treats and processed foods while increasing lean proteins, veggies, and whole grains. ✔️ Stay Hydrated: Drinking plenty of water helps curb hunger and flush toxins. 🎁 Bonus Tips for Faster Results: Eat smaller, balanced meals throughout the day to keep your metabolism high. Get 7–8 hours of sleep per night—rest is crucial for fat loss. Stay consistent, even when holiday temptations arise. ✨ Imagine showing up to Christmas celebrations feeling lighter, healthier, and more confident. Start today and make it happen! 💬 Ready to start? Comment below with your goals, and don’t forget to like, share, and subscribe for more fitness tips! #LoseBellyFat #HolidayFitness #WeightLossJourney #FatBurn #HealthyLifestyle #ChristmasGoals
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