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Welcome to my weight loss journey! I am so excited to get healthy and feel better about myself from the inside out! Thanks for being my support and motivation! I will try to post daily but i might have to combine my days if I get busy. He does have a new plan called the "Day Off Diet" which is very similar to this one except one more carb serving during the day and a day off once a week. I might do the day off once in awhile like this Saturday which is my birthday celebration. But I plan to stay Gluten Free. Here is a link to the Dr. Oz Total 10 Rapid Weight Loss Plan http://www.doctoroz.com/feature/total-10-rapid-weight-loss-plan FOLLOW ME ON: Instagram :https://www.instagram.com/homewithhaley/ Facebook: https://www.facebook.com/homewithhaley/ Pinterest: https://www.pinterest.com/homewithhaley/

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