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The taste of these snickerdoodles is just as I remember them. Classicly firm, sweet and melts in your mouth with a soft gesture of cinnamon and vanilla. These are the perfect cookies to warm yourself up to on a cold night! The smell alone will have your whole house gathered around waiting for you to serve up these delectable treats! I’m using homemade maple syrup in these, and I highly suggest you do the same. You can also add or reduce the amount of maple extract that you’re using depending on how you want the cookies to taste after they’re done baking. I’ve had a few people tell me that their recipes turn out a bit more dense or less dense than mine, so I wanted to address that. When you measure out your almond flour, scoop it plainly into a cup from the bag. Once you have a heaped 1 Cup scoop, scrape the rest off with a knife so that the flour is flush with the edges of the cup. I only used about 2/3 of the cinnamon and erythritol mixture, so keep that in mind. If you want to be very safe and don’t want any waste, measure out 1 Tbsp. Erythritol and 1 Tbsp. Cinnamon at a time. Use more as needed. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-snickerdoodle-cookies/ ------------------------------------------------------------------------ Ingredients: The Cookies: 2 cups almond flour ¼ cup coconut oil ¼ cup Ruled.me maple syrup 1 tablespoon vanilla ¼ teaspoon baking soda 7 drops liquid stevia Pinch salt Optional: 1/3 cup Macadamia Nuts The Topping: 2 tablespoons cinnamon 2 tablespoons erythritol Nutrition Summary: Makes 14 servings of Keto Snickerdoodle Cookies. Each serving is 135.07 Calories, 12.26g Fats, 2.14g Net Carbs, and 3.48g Protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme
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5 Minute Fat Burning Workout #21 from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and uses poses and stretches based on Yoga. All Tola Yoga classes, my fitness DVDs, film, memoir, talk show, podcast and more at: http://richtola.com. All social: @richtola
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Use Code ACTIVETHOMAS at https://sunwarrior.com/products/active-protein-2 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC10675584/ https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.12464 https://pmc.ncbi.nlm.nih.gov/articles/PMC11207032/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11155034/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9737369/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4034047/ https://journals.physiology.org/doi/full/10.1152/ajpregu.00846.2004 https://pmc.ncbi.nlm.nih.gov/articles/PMC6683029/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6267507/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5644670/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3440859/ https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-9-135 https://www.sciencedirect.com/science/article/abs/pii/0091305784903095?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC8029884/ https://www.sciencedirect.com/science/article/abs/pii/S0261561409000235 https://pmc.ncbi.nlm.nih.gov/articles/PMC8161007/ Timestamps ⏱ 0:00 - Intro 0:59 - Sacha Inchi 1:55 - Allulose 3:50 - SunWarrior's Active Protein Blend 4:36 - Coffee & Green Tea (catechins & chlorogenic acid) 5:18 - Protein 7:33 - Fats 9:38 - Walking (after meals) 9:52 - Morning Light 11:07 - Yohimbine 11:48 - Salt 12:52 - Capsaicin
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1. Train first thing in the morning (even 30 min). You’ll have more end energy for the rest of the day. 2. Meal prep 2-3 protein heavy meals per week. Bring them to work and skip vending machines. 3. Take 2 walking breaks a day. 10 min after lunch and in the afternoon. It adds up. Send this to a friend who needs to fix their routine💪🏽
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Burn fat and get fit from home with this powerful fat-burning workout 💪 In this video, you'll follow a full-body routine designed to torch calories, boost your metabolism, and help you lose weight fast — all without any equipment! Perfect for beginners and all fitness levels. 💥 What’s Inside: ✅ High-Intensity Fat Burn Exercises ✅ Full-Body Cardio + Strength Moves ✅ 30-Minute Workout (No Gym Needed) ✅ Tips to Maximize Results 🔥 Do this workout 4-5 times a week and combine with a healthy diet for best results! 👉 Don’t forget to Like, Comment, and Subscribe for more workouts every week #FatBurnWorkout #HomeWorkout #WeightLoss #Fitness
