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👉 Split Jump Squat – Boost your cardio and leg power with this explosive lower body move!
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💥 This workout is perfect to:
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✅ Ideal for both men and women
Disclaimer: Always consult a healthcare professional before starting any new workout routine. This video is for instructional purposes only.
Smash your fitness goals with these intense cardio exercises! Like, subscribe, and hit the bell for more awesome workouts! 💥
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Shout out to the Brother @AHealthyAlternative for this information.
Join Me on a 7-Day Hybrid Fasting Challenge!
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Join me, Lorenzo, as I kick off a 7-Day Hybrid Fasting Challenge! At 52 years old and 273 pounds, I’m determined to reclaim my health and agility. Hybrid fasting combines intermittent, dry, and juice fasting to supercharge fat loss and boost metabolic health.
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00:00:00 My Wake-Up Call
00:01:15 Beyond the Usual Diets
00:02:13 A New Term, A New Hope
00:03:11 Understanding Intermittent, Dry, and Juice Fasting
00:04:15 The Spark of Inspiration
00:05:29 The Unexpected Gifts of Fasting
00:06:42 A Week of Discovery
00:07:53 Easy Steps to Start
00:08:58 Let's Explore Hybrid Fasting Together!
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All the information provided by https://healthyselfuniversity.net and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by https://healthyselfuniversity.net and associated videos cannot be used to make a diagnosis or treat any health condition. This website contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this website is provided “as is” without any representations or warranties, express or implied.
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👇 I dive deeper into this in my episode: 🎙 Wegovy & Ozempic: The Shocking Hollywood Diet Drug Craze
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Links:
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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➕ CONNECT WITH DR. JOSH AXE
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
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Website → https://joshaxe.com/
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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LipoZem is a weight loss formula crafted to help the body burn fat naturally. By boosting metabolism and curbing appetite, it tackles common challenges many face during weight loss journeys. Its unique blend of clinically-tested ingredients supports both fat reduction and overall health, making it a valuable tool for those aiming to manage their weight more effectively.
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Mitolyn Weight Loss 2025 Review 🔥 | Real Mitochondria Support or Just Overhyped Buzz? (WATCH BEFORE YOU BUY!)
Thinking about trying Mitolyn for weight loss in 2025? 🧬 In this video, we dive deep into what makes Mitolyn stand out and whether it’s truly worth your money—or just another weight loss gimmick.
✅ What is Mitolyn?
Mitolyn is a cutting-edge mitochondria-boosting supplement designed to support natural weight loss by targeting your cellular energy production. It contains a unique blend of six exotic, plant-based ingredients that help improve fat-burning, boost metabolism, and increase energy—without stimulants.
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