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When it comes to losing body fat—not just weight—we must approach the challenge as explorers of a vast, interconnected universe. Only, in this case, the universe resides within you.
First, we begin with hormonal balance. Hormones like insulin, cortisol, and leptin act as the gravitational forces of your metabolism. Chronically high insulin or cortisol can promote fat storage, while leptin—a signal for satiety—can lose its effectiveness in obesity. To align this cosmic dance, aim for balanced meals and stress management.
Next, we journey into the microbial ecosystem of your gut. The trillions of bacteria here influence fat storage, appetite, and even inflammation. A diet rich in prebiotics and probiotics—think fiber and fermented foods—can reshape this ecosystem, tipping the balance in favor of fat loss.
Now, let’s flex the muscle of fat loss—literally. Strength training doesn’t just burn calories during exercise; it shifts your basal metabolic rate into overdrive by building lean muscle mass. It’s like adding solar panels to your metabolic engine.
Fueling this journey requires attention to both the macroscopic and microscopic. Protein supports muscle synthesis and satiety, while micronutrients like magnesium and zinc act as co-pilots in countless metabolic reactions. A balanced, nutrient-dense diet is your starship to fat loss.
And finally, remember: fat loss is a symphony of interconnected systems, not just a numbers game. By aligning your hormones, gut health, exercise, and nutrition, you’ll not only lose fat but create a body and life that thrive.”
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References
Bauer, P. V., Hamr, S. C., & Duca, F. A. (2016). Regulation of energy balance by a gut–brain axis and involvement of the gut microbiota. Cellular and Molecular Life Sciences, 73(4), 737–755. https://doi.org/10.1007/s00018-015-2083-z
Engin, A. (2017). The definition and prevalence of obesity and metabolic syndrome. In A. B. Engin & A. Engin (Eds.), Obesity and Lipotoxicity (pp. 1–17). Springer. https://doi.org/10.1007/978-3-319-48382-5_1
Willis, L. H., Slentz, C. A., Bateman, L. A., Shields, A. T., Piner, L. W., Bales, C. W., Houmard, J. A., & Kraus, W. E. (2012). Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. Journal of Applied Physiology, 113(12), 1831–1837. https://doi.org/10.1152/japplphysiol.01370.2011
Churchward-Venne, T. A., Burd, N. A., & Phillips, S. M. (2012). Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism. Nutrition & Metabolism, 9, Article number: 40. https://doi.org/10.1186/1743-7075-9-40
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DESCRIPTION: Eating a plant-based diet may protect against BPH (benign prostatic hypertrophy, an enlarged prostate). Thursday's video-of-the-day, Some Prostates Are Larger than Others (http://nutritionfacts.org/video/some-prostates-are-larger-than-others/), introduced the problem of BPH and Friday's Prostate vs. Plants (http://nutritionfacts.org/video/prostate-versus-plants/) talked about which individual foods to pursue and which to avoid. This is the fifth video of a 15 part series that started with the Ex Vivo Cancer Proliferation Bioassay (http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/) that I featured in my full-length 2012 presentation Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). The prequel can be found here: http://nutritionfacts.org/video/engineering-a-cure/ and the sequel here: http://nutritionfacts.org/video/is-it-the-diet-the-exercise-or-both/. What's the mechanism behind the extraordinary physiological shifts that occur within weeks of eating healthy? That's the topic I'm going to turn to next.
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/prostate-versus-a-plant-based-diet/ and he'll try to answer it!
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With the rising prevalence of obesity and its associated health risks, the search for effective weight loss solutions has become more pressing than ever. One promising option that has garnered attention in recent years is the use of semaglutide in pill form. Semaglutide, a medication originally developed to treat type 2 diabetes, has shown significant potential for aiding weight loss in clinical trials. But just how effective is semaglutide pill form for weight loss? In this article, we will explore the research behind semaglutide’s weight loss benefits, potential side effects, and considerations for those considering it as a weight loss aid.
The Science behind Semaglutide for Weight Loss
Semaglutide is a glucagon-like peptide-1 receptor agonist, which works by mimicking the effects of a hormone that helps regulate blood sugar levels. In addition to its effects on blood sugar, semaglutide has been shown to reduce appetite, increase feelings of fullness, and slow down the emptying of the stomach. These mechanisms can help individuals consume fewer calories and lose weight over time.
In a landmark clinical trial known as the STEP program, semaglutide demonstrated significant weight loss effects in participants with obesity. In one study, individuals who took semaglutide lost an average of 15% of their body weight over 68 weeks, significantly more than those who took a placebo. These results have raised excitement among researchers and healthcare professionals looking for new tools to combat the obesity epidemic.
Furthermore, semaglutide has shown benefits beyond weight loss, including improvements in cardiometabolic health markers such as blood pressure, cholesterol levels, and blood sugar control. These additional benefits make semaglutide an attractive option for individuals looking to not only lose weight but also improve their overall health.
Potential Side Effects of Semaglutide
While semaglutide shows promise as a weight loss aid, it is essential to consider potential side effects before starting treatment. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which can occur in the first few weeks of treatment. These side effects typically improve over time as the body adjusts to the medication.
More serious side effects of semaglutide can include pancreatitis, gallbladder problems, and kidney issues. While these side effects are rare, it is crucial to monitor for any warning signs and seek medical attention if they occur. Additionally, semaglutide may interact with other medications, so it is essential to inform your healthcare provider of all medications you are taking before starting treatment.
As with any medication, the benefits of semaglutide should be weighed against the potential risks. Individuals considering semaglutide for weight loss should have a thorough discussion with their healthcare provider to assess whether the benefits outweigh the risks in their particular case.
Considerations for Semaglutide as a Weight Loss Aid
Before starting semaglutide treatment for weight loss, individuals should consider several factors to optimize their chances of success. This may include setting realistic weight loss goals, adopting healthy lifestyle habits such as a balanced diet and regular exercise, and addressing any underlying medical conditions that may impact weight loss.
It is also essential to understand that semaglutide is not a magic pill for weight loss and should be used as part of a comprehensive weight management plan. This may include regular monitoring by a healthcare provider, ongoing support from a healthcare team, and a commitment to long-term behavior changes to maintain weight loss results over time.
Ultimately, the decision to use semaglutide for weight loss should be made in consultation with a healthcare provider who can provide guidance based on individual health needs and goals. By weighing the potential benefits and risks of semaglutide and taking a comprehensive approach to weight management, individuals can maximize their chances of success in their weight loss journey.
Summary and Frequently Asked Questions
In summary, semaglutide in pill form has shown promising results as a weight loss aid in clinical trials, with significant reductions in body weight and improvements in cardiometabolic health markers. However, individuals considering semaglutide for weight loss should be aware of potential side effects, including gastrointestinal issues and rare but serious complications. It is essential to weigh the benefits and risks of semaglutide and work closely with a healthcare provider to optimize treatment outcomes.
Below are some frequently asked questions about semaglutide for weight loss:
1. Is semaglutide FDA-approved for weight loss?
2. How does semaglutide compare to other weight loss medications?
3. What is the recommended dosage of semaglutide for weight loss?
4. How long does it take to see weight loss results with semaglutide?
5. Are there any dietary or lifestyle recommendations to follow while taking semaglutide?
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Do you want to know how to lose 10 pounds this month? Here are 5 things you can do and if you start today, you'll be a happy camper in about 30 days.
Say bye-bye to alcohol. This is actually a literal toxin, which is horrible for inflammation, stress, sleep, and overall cellular health
Increase your protein - If you're a guy, start at 110g/day and add 5g for every inch taller you are than 5 feet. If you're a woman, do the same thing but start at 100g instead of 110g
Eliminate all processed foods. These typically contain refined oils, refined carbs, and some variation of sugar. These can all have negative down steam effects on your insulin, cortisol, estrogen, testosterone, thyroid, and overall metabolic function.
Get More sleep and spend less time in front of artificial blue light. Too much blue light will disrupt your circadian rhythm and lead to suboptimal sleep, one of the most underrated components of weight loss.
Go out for walks several times per day. This will help you get some steps in, balance out your blue light exposure, and get you more sunlight which is great for vitamin d production and can also boost cognitive performance.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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If you are tired of trying all of those useless weight loss products on the market today then the African Mango Plus Diet Pills are just what you need to finally lose weight. You can now jump start your weight loss program this year with something that actually works...African Mango Plus! Imagine being able to easily burn fat and increase your energy...all with a weight loss product derived from the African Mango.
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People everywhere are experiencing great results and starting to spread the word. That is why there are so many African Mango Plus Reviews out there. But what is it made of? What does it do and what makes this African mango plus review different than the other reviews out there.
African Mango Plus is an exciting breakthrough natural weight loss product. These mango diet pills are derived from... Irvinga Gabonensis, commonly known as The African Mango tree. This is different than the common tropical mango.
Irvinga Gabonensis has been scientifically proven to regulate metabolism and appetite. That is why the African mango diet pills are so effective for weight loss and energy. West African natives have consumed African Mango for centuries to increase their energy for the hunt.
Doctors are now recommending African Mango as an effective and safe weight loss solution. The benefits of African Mango are being noticed everywhere! Clinical trials show significant improvements in body weight, body fat and waist size. African Mango Plus has no harmful negative side effects like many weight loss products on the market today.
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Dr. Nuesse looks at the science behind the use of green coffee bean extract as it pertains to weight loss. Is green coffee bean extract a myth or miracle when it comes to losing weight?
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician.
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Study #1 - http://apjcn.nhri.org.tw/server/APJCN/26/6/1048.pdf
Study #2 - https://www.nmcd-journal.com/article/S0939-4753(19)30383-7/fulltext
DISCLAIMER:
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen.
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