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Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Dr. Ergin talks about Berberine's benefits today. Berberine helps control blood sugar? Berberine vs metformin comparison. Does Berberine supplement work? What are the berberine side effects? How does berberine lower insulin resistance? How much berberine SugarMD advanced glucose support have and more!
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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A little bit about meโฆ
My name is Marcus, Iโm the founder of N1 Fitness and a self-identified former chubster. My fat loss journey began after gaining 50 lbs, leaving me feeling completely uncomfortable in my own skin and unhappy when I looked in the mirror.
Iโve always loved sports and grew up being very active, but when I hit my 20s my lifestyle changed and I wasnโt as active as I had been. Yet, I continued to eat the same way I always had and so imagine my surprise when my weight kept going up and my energy for all the things I loved doing went down!
After studying Human Kinetics at Capilano University, I created N1 Fitness. It became my mission to lose fat, improve my energy and perform my absolute best every single day. In short, I officially became my own first success story.
Fast forward to today, I have now successfully coached well over 500 folks in achieving their fat loss goals.
We make it easy for busy professionals to lose fat and feel healthy via customized nutritional coaching and workout programming.
We remove all the guesswork and build programs that work, no matter your schedule preference or lifestyle.
If youโre interested in learning more click here - http://www.n1fitness.com
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Lizzo Weight Loss Journey Debunking The Ozempic Rumors
I used to think more cardio was the only answer.
But it wasnโt until I learned about NEAT that fat loss actually made sense.
NEAT = non-exercise activity thermogenesis
Which is just a fancy way of saying: the calories you burn by living your life.
Walking. Fidgeting. Taking the stairs. Running errands. It all adds up.
In fact, NEAT burns more daily calories than a 45-minute cardio session.
So instead of overdoing HIIT or cardio, I focused on:
โ Hitting 10k steps
โ Lifting 4x/week
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โ And moving more through the day
Thatโs when the results started stacking.
Thatโs when I stopped feeling exhausted and started feeling alive again.
More movement is the answer!
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Fusion Keto Gummies Reviews - All individuals are struggling to maintain their slim & sexy figures in todayโs modern era. Obesity is the thing from which most people are getting irritated. Obese people are not able to do any workout or exercise, even they canโt go on diet due to health issues because obesity takes many more diseases with it.
Losing weight is all about personal preferences. Some people like to exercise, some people like to diet and the list goes on. In this series, tons of people are turning to the keto diet for reducing weight. Once you follow this diet properly your body can trigger ketosis which is a state where your body burns fat for energy. The supplement โFusion Keto Gummiesโ helps you to get this ketosis state. Letโs know more about this supplement:
Introduction of Fusion Keto Gummies
It is a natural & clinically tested dietary supplement which assists you to speed up the metabolism rate and consequently the superior aid in your weight loss program. It can help people to reduce appetite something that ultimately results in weight loss. It includes essential keto to help you shed stubborn fat in a condensed formula of 300mg of keto per capsule. This weight-reducing formula will offer you a better blood flow level and also a better metabolic rate.
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Many experts have looked into the fat loss power of keto and have discovered โKeto pure slimโ. It undoubtedly works in such a way that your body works in a better way. All the ingredients of this supplement are chosen with the actual requirements of the human body for the weight reduction process. All the ingredients have weight-losing properties that potentiate your capability to burn additional calories.
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Looking for a realistic 1300-calorie Indian diet plan for weight loss?
Hereโs a simple, balanced, and sustainable 1-day Indian meal plan that helps you stay in a calorie deficit without starving. Perfect for women aiming for fat loss with desi foods they love!
This plan includes healthy Indian breakfast, lunch, snacks, and dinner ideas โ all under 1300 calories.
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The rise of ozempic has sparked intense debate in the weight loss community, raising questions about medical approaches to obesity. While this medication offers hope for many seeking health and wellness solutions, it's crucial to understand how nutrition plays a vital role in sustainable results. Through proper health education, we can better grasp both the benefits and limitations of modern weight management approaches. ๐ฅ๐ช
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Hi, get ready for Stomach Exercise to Lose Belly Fat At Home, And it is a no equipment home workout that burns calories, Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel up after you're finished! let's Go!
Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you
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ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS
https://youtu.be/xWK7wlRYvj8
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IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured.
When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding.
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Semaglutide is a medication that has gained popularity in recent years for its potential to aid in weight loss. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promising results in clinical trials for helping people lose weight. As obesity rates continue to rise around the world, the need for effective weight loss interventions has never been greater. However, like any medication, semaglutide comes with its own set of pros and cons that individuals should consider before incorporating it into their weight loss plan.
Pros of using Semaglutide for Weight Loss
One of the main benefits of using semaglutide for weight loss is its effectiveness. Clinical trials have shown that individuals taking semaglutide experienced significant weight loss compared to those taking a placebo. This can be especially beneficial for individuals who have struggled to lose weight through diet and exercise alone. Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps regulate appetite and food intake, leading to reduced calorie consumption and weight loss.
In addition to its weight loss benefits, semaglutide has also been shown to improve certain health markers, such as blood sugar levels and cholesterol levels. This can be particularly important for individuals who are overweight or obese and at risk for developing conditions like type 2 diabetes or heart disease. By helping to improve these markers, semaglutide may provide additional health benefits beyond just weight loss.
Another advantage of semaglutide is its convenience. The medication is typically administered once a week via injection, which can be more convenient for some individuals compared to other weight loss interventions that require daily monitoring or frequent dosing. This can make semaglutide a more feasible option for people with busy lifestyles or those who may struggle to adhere to a more rigorous weight loss regimen.
Cons of using Semaglutide for Weight Loss
While semaglutide has shown promise as a weight loss medication, it is not without its drawbacks. One of the main concerns with semaglutide is the potential for side effects. Common side effects of semaglutide can include nausea, vomiting, diarrhea, and constipation. These side effects can be unpleasant and may impact a personโs quality of life while taking the medication. In some cases, these side effects may be severe enough to necessitate discontinuing the medication.
Cost is another consideration when weighing the pros and cons of using semaglutide for weight loss. Semaglutide can be expensive, especially for individuals without insurance coverage. The cost of the medication may be a barrier for some people seeking weight loss treatment, particularly if it is not covered by their insurance plan. Additionally, the long-term cost of taking semaglutide for weight loss should be taken into account, as the medication may need to be taken indefinitely to maintain weight loss results.
Lastly, it is important to consider the potential long-term effects of using semaglutide for weight loss. As a relatively new medication, the long-term safety and efficacy of semaglutide are still being studied. While short-term clinical trials have shown positive results, more research is needed to determine the effects of long-term semaglutide use on overall health and well-being. Individuals should weigh the potential benefits of weight loss against the unknown risks of taking semaglutide over an extended period.
Considerations for Using Semaglutide for Weight Loss
Before deciding to use semaglutide for weight loss, individuals should consider their overall health goals and medical history. It is important to consult with a healthcare provider before starting any weight loss medication, including semaglutide, to ensure that it is a safe and appropriate option for their individual needs. Additionally, lifestyle factors such as diet and exercise should be taken into account when incorporating semaglutide into a weight loss plan, as medications like semaglutide are most effective when used in conjunction with healthy lifestyle changes.
Individuals should also be aware of the potential interactions of semaglutide with other medications they may be taking. Certain medications, such as insulin or other diabetes medications, may interact with semaglutide and affect its effectiveness or safety. It is crucial to inform a healthcare provider of all medications being taken before starting semaglutide to prevent any potential drug interactions or complications.
Overall, the decision to use semaglutide for weight loss should be made carefully and with the guidance of a healthcare provider. While semaglutide may offer significant benefits in terms of weight loss and overall health improvement, individuals should weigh these potential benefits against the potential risks and drawbacks of using the medication. By making an informed decision and closely monitoring their progress while taking semaglutide, individuals can optimize their weight loss journey and improve their long-term health outcomes.