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High intensity interval training (HIIT) is the best program to lose your stubborn belly fat faster and Ramzan is the best time for everyone to lose their benefit and boost their immune system. in this video I have designed a seven minute exercise plan, which is so easy that you can do at any place at home without requirement of any instrument and very effective workout for fat burning at home. Most effective way to lose belly fat fast | burn your belly fat permanently https://www.youtube.com/watch?v=ZMwqWdhQ4lI

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Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas 12 Golden Rules for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - 12 Golden Rules for Fat Loss 0:30 - Calorie Tracking 1:43 - Increased Calories When Increasing Activity (G-Flux) 3:31 - Caffeine as a Tool 4:20 - Fasted Exercise 5:20 - Lean Meats & Added Fats 6:40 - Use Code THOMAS20 for 20% off House of Macadamias! 7:43 - Libido Monitoring 8:46 - Eat in a 12-Hour Eating Window (when not fasting) 9:22 - Eating Only Protein 10:37 - Have Breaks Between Meals 11:34 - Craving for Sweets 13:07 - Walk as Much as Possible 14:02 - 1 Avocado per Day

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In this EllieMD Educational Series episode, Dr. Matt Segar, a renowned cardiologist and data scientist, breaks down the cardiovascular benefits of GLP-1 medications and how they support metabolic function, reduce inflammation, and promote long-term health. 🔍 In this episode, you’ll learn: ✅ How GLP-1 medications impact heart health and metabolic function ✅ The role of inflammation and cardiovascular disease prevention ✅ How these treatments fit into a holistic longevity plan 💬 Don’t forget to like, subscribe, and turn on notifications so you never miss an update. Disclaimer: The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests. EllieMD does not endorse or assume liability for any statements, claims, or representations made by guests during interviews that may cause harm, damage, or inconvenience to viewers. The company is not liable for any loss or injury resulting from reliance on information provided by guests in these videos. Viewers are encouraged to use their own judgment and discretion when interpreting the content presented and to seek professional advice or conduct independent research to verify its accuracy and relevance. By viewing these videos, you agree to indemnify and hold EllieMD, its employees, agents, and affiliates harmless from any legal claims or actions arising from the content of the interviews. This disclaimer is subject to change without notice, and viewers are advised to check for updates regularly. #GLP1 #HeartHealth #Longevity #DrMattSegar #CardiovascularHealth #MetabolicHealth #EllieMD #Wellness

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Help grow the community and subscribe to my other channels: Strong Successful Male https://youtube.com/@StrongSuccessfulMale They Did What?! https://youtube.com/@They_Did_What Hit The Bricks! https://youtube.com/@Hit_The_Bricks ********************************************** Clearly she's not as in demand as she thought. Follow Me On Instagram - http://www.instagram.com/strong_successful_male ****************************************************** Disclaimers: *This video is designed for entertainment and information purposes only. All advice discussed in this video (and this channel) are my personal opinions and are based on my personal experiences. I am not a licensed therapist, psychologist, marriage counselor, medical doctor, dietician or financial advisor. You are responsible for your own actions. You should not act or rely upon any of the information contained herein without seeking professional advice. *The pictures used in the thumbnails have been purchased and used in accordance with my agreement with Canva. *Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.

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The Best Diet for Fat Loss is.............. You're gonna have to watch to find out.. but my answers might shock you.. I talk about, The Keto Diet, Carb Backloading, Intermittent Fasting, Bro Diet, and IIFYM.... all very popular diet. GOODY BEATS CHANNEL: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw Here are some article for these to explain them a bit more: Keto: http://www.ruled.me/guide-keto-diet/ Bro Diet: http://www.kylehuntfitness.com/breaking-down-the-bro-diet/ IIFYM: http://www.kylehuntfitness.com/how-to-start-flexible-dieting-iifym/ Carb Backloading: http://www.powerbodymind.com/carb-backloading-explained Intermittent Fasting: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting ---------------------------------------------------------------------------------------------------------------- ● TRUEBEAST ATHLETICS ►Use Code 'Launch10' http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit Music: Klashnekoff - Murda

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My wife sent me to an Austrian weight loss clinic and said, “Come back better looking”. #MichaelMcIntyre #Dieting #Food Website: https://www.michaelmcintyre.co.uk/ Facebook: https://www.facebook.com/TheMichaelMcIntyre/ Twitter: @McInTweet

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