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A new weight loss drug hits the market Tuesday.
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Dr. Jess talked about what we are noticing with the natural GLP-1 journey, answers questions and sets clear expectations.
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Day 16/30 How to Loose Belly Fat At Home #shorts Day 16/30 How to loose belly fat at home Lose belly fat fast with this Day 16/30 beginner home workout! No equipment needed — just your bodyweight, motivation, and 10 minutes of consistency. Whether you're starting fresh or catching up, this daily workout challenge is designed to burn calories, reduce belly fat, and improve stamina. If you're struggling with stubborn fat or want to tone your core at home, join this 30-day series now. Perfect for beginners, no gym needed! ✅ Follow daily ✅ Simple bodyweight workouts ✅ Boost metabolism ✅ Visible changes in 30 days 💥 Today’s workout: 💥 Mountain Climbers ( 30 reps x2 ) 💥 Sit-ups ( 15 reps x2) 💥 Abdominal Crunch (16reps x2 ) 💥 Butt Bridge ( 20 reps x2) 💥 Recilend oblique twist ( 20 reps x2 ) 💥 Crossover crunch ( 20 reps x2 ) 💥 Cobra stretch (30 sec ) ☕ Tip of the day: Start your morning with warm water & stay hydrated throughout the day. 💪 Let’s make fitness easy, affordable, and consistent. 🎯 Drop your results in the comments — we’re in this together! ➡️ Subscribe for daily fat-loss videos ➡️ Like, Share & Save this short ➡️ Follow @notyournik__on Instagram for daily motivation https://www.instagram.com/notyournik__?igsh=YW1hM3R0d3hoZ3Bm 🔗 Join the challenge from Day 1 – [https://youtube.com/shorts/dL_Z8lLD_b4?si=cTmUBvo1-eyM_wGJ] 🔗 Watch Rest Day Routine – [ https://youtube.com/shorts/3eWdC0ExPFs?si=wr-FI1RHTT_owieM] --- Lose belly fat fast Fat loss for beginners Belly fat workout at home Day 16 fat loss challenge Home workout no equipment 30-day fitness challenge Flat belly in 30 days Burn fat at home Weight loss for beginners Bodyweight fat burn Quick workouts for fat loss Beginner belly fat routine Daily fitness challenge No gym fat loss Stay fit at home --- #WeightLossAtHome#HomeWorkout #30DayChallenge#Day16Workout#BurnCaloriesFast#NoEquipmentWorkout#LoseBellyFat#FitnessShorts#WorkoutForBeginners#FullBodyWorkout#ShortsWorkout#DailyFitnessChallenge#DoItWithNikhil#notyournik
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Ozempic mimics the GLP-1 hormone, which reduces hunger and helps your body burn stored fat for energy. That’s why it’s used for fat loss and type 2 diabetes. But it can have side effects, so always follow your doctor’s advice — or stick to the old-school method! ozempic price ozempic weight loss before and aft ozempic weight loss ozempic injection how to use ozempic side effects ozempic hollywood ozempic before and after ozempic face ozempic weight loss ozempic tablets ozempic face before and after #Ozempic #FatLoss #WeightLossJourney #OzempicExplained #GLP1 #BurnFat #HealthShorts #DiabetesTips #FitnessFacts #Shorts
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Ever wondered where fat actually goes when you lose it? 🤔 Spoiler: it’s probably not what you think! Here’s what really happens: 1️⃣ Fat Storage: Your body stores extra energy as fat (triglycerides). 2️⃣ Breakdown: When in a calorie deficit, these triglycerides are broken into glycerol and fatty acids for energy. 3️⃣ Energy Use: These molecules fuel everything from your workouts to just breathing. 4️⃣ Fat Exit: Most of the fat you lose is exhaled as carbon dioxide (yes, you breathe it out!). The rest exits as water through sweat, urine, and even tears. The best way to burn fat? Combine a healthy diet with exercise—strength training to maintain muscle and cardio to maximize calorie burn. Mind blown? 🤯 Let me know if this changes how you view fat loss, and drop a comment on how you’re tackling your fat-loss journey! 💬 👉 Follow me for more straightforward fitness advice that cuts through the myths. #fatloss #weightloss #fitnessfacts #trainsmart
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🤔 Perché non stai perdendo peso? Analizziamo la situazione. A volte, le opzioni """"salutari"""" non sono povere di calorie come sembrano. Rifiuti una bibita dietetica da 0 calorie per un succo di 270 calorie e zuccheri. Dici no a 200 calorie di popcorn per 300 calorie di mix di frutta secca. Rinunci a un gelato da 260 calorie per una ciotola di insalata da 500 calorie. Rifiuti un cornetto da 190 calorie per una barretta da 250calorie. Vedi la tendenza? Il volume e la densità calorica delle tue scelte contano più dell'etichetta """"salutare"""". 💡 Ricorda: """"Sano"""" non sempre significa """"adatto alla perdita di peso"""". Tieni traccia delle tue calorie, controlla le porzioni e fai scelte basate sui tuoi obiettivi. ⚖️Seguimi su IG @sciaudone.matteo per sapere quale è il metodo adatto per perdere peso! #alimentazione #benesserepsicologico #stiledivitasano #salute #dimagrimento #fitness