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If you're stuck with a skinny fat physique and don't know whether to bulk or cut or "gaintain"... here's exactly what you need to go from skinny fat to fit, with examples included. Previous videos on the topic of building muscle: Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw 3 Things I Do To Build Muscle Faster https://www.youtube.com/watch?v=K3kn_V8RTbs 4 Early Signs You're Not Building Muscle https://www.youtube.com/watch?v=K3kn_V8RTbs Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-skinny-fat-fix - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: A skinny fat body type is one of the most confusing situations to be in if your goal is to build muscle and get lean. If you're skinny fat, you need to both lose body fat and build more muscle. So which one should you do first, cut or bulk? Some even say that a body recomposition or so-called gaintaining is the skinny fat solution where you can gain muscle while losing body fat at the same time. In this video, I share my process for achieving a skinny fat transformation and going from skinny fat to fit. This video includes training and diet recommendations for how to get rid of skinny fat. It also has 3 skinny fat examples and what I would recommend as the best starting point to gain muscle and get lean. I also included an example of when your goal should be to build muscle and lose fat at the same time. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #skinnyfat #buildingmuscle #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
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Unlock the future of weight loss medication! Look beyond semaglutide and tirzepatide, and uncover the science behind groundbreaking weight loss drugs and strategies. #ozempic #mounjaro For more information about this topic: https://brianyeungnd.com/2024/01/04/new-obesity-drugs-in-2024/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:37 Current GLP-1 Agonists 1:41 New and Improved GLP-1 Agonists 5:06 New Brands of Semaglutide 5:50 Targeting New Receptors 7:25 New Mechanisms of Action **************** Learn more about: Wegovy vs Mounjaro: https://youtu.be/Nsh3tE4WmJw Orforglipron vs Semaglutide vs Danuglipron: https://youtu.be/sR2pxGNvEQ0 GLP-1 Agonists for Weight Loss: https://youtu.be/U52FTYIQolY Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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20 Minutes Full Body Daily Workout Routine for men and women that you can do at home. Buy Mamaearth's Hair Masks - https://bit.ly/3j0tNFM (Apply discount coupon FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/3i0ghC0 This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along. 00:44 - CIRCUIT 1 - Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits. 04:44 - CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to. 04:55 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside. 09:07 - CIRCUIT 2 ends. Take rest for 30 seconds. 09:16 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with. 14:04 - CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit. 14:15 - CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective. 18:24 - CIRCUIT 4 ends. You have killed the full body workout. Well done. 18:25 - Cool down. PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Dumbbells (3 Kg each) - https://amzn.to/3ieZStD Dumbbells (2 Kg each) - https://amzn.to/3218dve Dumbbells (1 kg each) - https://amzn.to/3h0CGh2 Dumbbells (4 Kg each) - https://amzn.to/321n1tz Dumbbells (5 Kg each) - https://amzn.to/320iYhd Dumbbells (7.5 Kg each) - https://amzn.to/2F9jPDa Water bottles as dumbbells - https://amzn.to/3i6v7H2 ✅ SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 15 Min Daily Yoga Routine for Beginners (Follow Along) https://www.youtube.com/watch?v=s2NQhpFGIOg&t=35s&ab_channel=FitTuber Full day of Eating - Fat Loss Diet (Indian Style) https://www.youtube.com/watch?v=tLLO3tEMkyk&t=111s&ab_channel=FitTuber Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi https://www.youtube.com/watch?v=Y8icki2KnBQ&ab_channel=FitTuberHindi The Only Diet Plan That Ayurveda Recommends (Men & Women) https://www.youtube.com/watch?v=6ZUFT0CwU1w&t=176s NO GYM | FULL BODY WORKOUT (5 MIN WORKOUT) https://www.youtube.com/watch?v=tamUJ23i33k&t=145s&ab_channel=FitTuber BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey - https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21 Millets - https://amzn.to/2KADtWk 07:44 - Video Partner - Mamaearth's C3 Face Mask Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Cardio sucks. Bodyweight exercises rule! If you want to sculpt your body, lose fat, build muscle, and get fit, forget the cardio and do this short bodyweight workout instead. Its a real workout. This is a very unique program, but probably one of the toughest ones I've put together. However, please make sure you do this after a warmup of bodyweight squats, pushups, and lunges. Youll do this after your resistance training in any fat burning workout. So, here is the order of exercises for the bodyweight intervals from workout A. You will start with jumps, and then move into calf jumps, followed by stability ball jackknives, and then Turkish get-ups to finish off the circuit. For the jumps, you are going to do 10 regular squat jumps, rest 10 seconds, repeating 3 more times for a total of four sets of 10. As you are coming down, try to have a nice soft landing and absorb the contact with the floor and then right back up into the jump. Once you've done the jumps, you are going to move on to the calf jumps. Again, four sets of 10, with a 10 second rest in between. To do this set of pogo calf jumps, as you land you will be bouncing up using the balls of your feet, and pointing your toes in the air every time. After completing the first two exercises from the bodyweight intervals, you'll move on to the stability ball jackknives. Following the same structure as the previous two exercises, you will perform 4 sets of 10 reps, with a 10 second rest in between. For this exercise, you can do it with either your hands on the floor or elbows on the bench. With your feet on the stability ball, bring your knees to your chest, keeping your back flat and then back out. If you want a little extra burn, however, you can 'rest' in the plank position. For the Turkish Get-ups, you are going to do 5 repetitions per side, rest 10 seconds, and then perform one more set, for a total of 2 sets. In order to perform this exercise you will use either a dumbbell or a kettlebell and start by lying on the ground. Now, with your arm extended up in the air, and the leg on the same side bent at 90 degrees, get up to a standing position. Once you are standing straight up, proceed to lie back down while keeping the DB or KB extended up in the air. Complete 5 repetitions per side and then switch. This is a very difficult, advanced bodyweight interval training workout. Be sure to do this workout not on pavement or concrete, but instead on a relatively soft surface. Ideally, this workout would be done out on the grass. However, if you aren't comfortable doing some of these exercises because you are worried about the impact or your technique, then you can easily substitute lower impact bodyweight exercises such as; squats or jumping jacks. Train hard, but train safe. And have fun with this bodyweight interval training workout for fat loss. This program takes less time than long, slow, boring, ineffective cardio and youll get more results from bodyweight exercises. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs vist: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com
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