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Low carb, high fat diets, or ketogenic diets can help improve weight loss and blood sugar control. But they can also have powerful neurological and mental health benefits, improving migraines, bipolar disorder, or even ADHD. While the evidence is still early, it is thus far very promising. And this may be a situation where you want to follow a higher fat version of a keto diet, rather than a higher protein version. Our video explains some of the basics, but the bottom line is that you should work with a keto-friendly clinician to help find out if keto is right for you. Read more on our guides: https://www.dietdoctor.com/low-carb/migraines-cluster-headaches https://www.dietdoctor.com/low-carb/mental-health-guides Find a doctor map: https://www.dietdoctor.com/low-carb/doctors Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Visit our website https://www.dietdoctor.com Instagram: https://www.instagram.com/diet_doctor Facebook: https://www.facebook.com/TheDietDoctor
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Looking to get fit and lose weight from the comfort of your home? This Pilates & Cardio workout is designed to help you achieve weight loss, improve core strength, and tone your body - no equipment needed! 💪
In this routine, you'll perform each exercise for 50 seconds, followed by a 10-second rest. Repeat the circuit 3 times for maximum results! Whether you're a beginner or experienced in Reformer Pilates, this workout is perfect for sculpting your body and burning fat. 🧘♀️
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