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Nutritionist Dr. David Katz joins WIRED to answer your nutrition questions from the internet. How do you change your metabolism? What’s the best diet for health and longevity? Where does keto science and nutrition come from? Dr. Katz answers these questions and many more on Nutrition Support. Dr. Katz notes that "eat food, not too much, mostly plants" is attributed to Michael Pollan, while the Blue Zones provide a premier demonstration of this idea's validity. https://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html Further reference: https://www.dietid.com/ https://cuisinicity.com/ https://www.truehealthinitiative.org/about_us/ Director: Lisandro Perez-Rey Director of Photography: Francis Bernal Editor: Louville Moore Expert: Dr. David Katz Line Producer: Joseph Buscemi Associate Producer: Brandon White Production Manager: D. Eric Martinez Production Coordinator: Fernando Davila Casting Producer: Nicholas Sawyer Camera Operator: Cloud Sound Mixer: Gabe Quiroga Production Assistant: Caleb Clark Post Production Supervisor: Alexa Deutsch Post Production Coordinator: Ian Bryant Supervising Editor: Doug Larsen Additional Editor: Paul Tael Assistant Editor: Andy Morell Still haven’t subscribed to WIRED on YouTube? ►► http://wrd.cm/15fP7B7 Listen to the Get WIRED podcast ►► https://link.chtbl.com/wired-ytc-desc Want more WIRED? Get the magazine ►► https://subscribe.wired.com/subscribe/splits/wired/WIR_YouTube?source=EDT_WIR_YouTube_0_Video_Description_ZZ Follow WIRED: Instagram ►►https://instagram.com/wired Twitter ►►http://www.twitter.com/wired Facebook ►►https://www.facebook.com/wired Tik Tok ►►https://www.tiktok.com/@wired Get more incredible stories on science and tech with our daily newsletter: https://wrd.cm/DailyYT Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. ABOUT WIRED WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.
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Video transcript :- The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity for its potential health benefits, including weight loss and improved metabolic health. This diet fundamentally alters the body's metabolism by significantly reducing carbohydrate intake and increasing fat consumption, leading to a metabolic state known as ketosis. In a standard diet, carbohydrates are the primary source of energy. These carbohydrates are broken down into glucose, which is used for energy. The keto diet restricts carbohydrate intake to typically less than 50 grams per day, sometimes as low as 20 grams. The body stores glucose in the liver and muscles as glycogen. When carbohydrate intake is reduced, glycogen stores are depleted within a few days. This depletion signals the body to seek alternative energy sources. In the absence of sufficient glucose, the body begins to break down stored fat into fatty acids and glycerol. The liver then converts these fatty acids into ketone bodies through a process called ketogenesis. Ketone bodies are released into the bloodstream and transported to various tissues, including the brain, which can utilize them as an energy source in place of glucose. With lower carbohydrate intake, insulin levels also decrease. This reduction promotes further breakdown of fat stores and inhibits fat storage. Now let’s discuss about the Benefits of a Keto Diet. Weight Loss. The keto diet promotes fat loss while preserving lean muscle mass. The body burns stored fat for energy, leading to a reduction in body fat percentage. In addition, ketone bodies may have appetite-suppressing effects, reducing overall caloric intake. Blood Sugar Control. By reducing carbohydrate intake, the keto diet helps stabilize blood sugar levels, making it beneficial for individuals with type 2 diabetes or insulin resistance. Lower insulin levels improve insulin sensitivity, which can help manage and prevent type 2 diabetes. Neurological Benefits. The keto diet has been used since the 1920s to manage epilepsy, particularly in children with drug-resistant epilepsy. Ketone bodies provide a stable energy source for the brain and have anticonvulsant properties. Emerging research suggests that the keto diet may have neuroprotective effects, potentially benefiting conditions like Alzheimer's disease and Parkinson's disease. Although beneficial, keto diet carries certain potential risks as well. Some of them include the following. Nutrient Deficiency. The restriction of carbohydrate-rich foods can lead to deficiencies in essential vitamins and minerals, such as vitamin C, magnesium, and potassium. Lower intake of fruits, vegetables, and whole grains can result in inadequate fiber intake, affecting digestive health. Keto Flu. As the body transitions to ketosis, some individuals may experience symptoms known as "keto flu," including headaches, fatigue, irritability, nausea, and dizziness. These symptoms are usually transient and subside as the body adapts to ketosis. So, in conclusion, the ketogenic diet induces a metabolic shift from carbohydrate reliance to fat utilization, leading to ketosis. While this diet offers potential benefits for weight loss, blood sugar control, and neurological health, it requires careful planning to ensure nutritional adequacy and manage potential side effects. #keto #ketodiet #ketorecipes #medtoday #healthbenefits #healtheducation #healthyfood #health #foodandnutrition #nutrition #medicaleducation keto diet for begginers,keto weight loss,dr berg on keto diet,keto diet,ketogenic diet,weight loss,what is keto,start keto,start ketogenic diet,keto,what is ketogenic diet,how to do keto,how to start ketogenic diet,ketogenic diet plan,ketogenic diet for beginners,what is ketosis,ketogenic,ketosis,low carb diet,keto diet dr berg,dr eric berg keto,dr berg,eric berg,dr eric berg,ketogenic diet dr berg,dr berg on keto,keto food list,keto recipes
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. . Find Your Body Type: http://bit.ly/BodyTypeQuiz Patient discusses what she did along with Dr. Berg’s treatment to burn fat and stop the aging process. In this video, she also discusses the type of foods, exercises and stress relief activities she maintains daily that has helped her feel good. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis
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Keto Deluxe: Keto Deluxe is a pivotal weight reduction supplement that with the assistance of powerful BHB ketones supports fast weight reduction. It is made with 100% common and home grown fixings that are deductively affirmed to deliver capable outcomes. Individuals are utilizing this item worldwide and getting greatest advantages from this item. This item with the assistance of ketones targets difficult fat and keeps your body vigorous and energetic. For More Detail:- https://worldfitnesszone.com/keto-deluxe/ https://sites.google.com/site/fitnessappreciation/keto-deluxe http://fitnessfulcrum.over-blog.com/keto-deluxe https://keto-deluxe-80.webself.net/ http://keto-deluxe.mystrikingly.com/ https://jameshettinger.blogspot.com/2019/10/keto-deluxe.html https://medium.com/@jameskhang/keto-deluxe-845c43588963 https://works.bepress.com/KetoDeluxe/1/
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Hello All, Today is the DAY 2 where I will be sharing a complete Summer Weight Loss Diet Plan for extreme weight loss as well as sharing my afternoon routine which I follow to reduce my weight. The plan I am sharing is very easy, effective and healthy to follow where you can eat everything but moderately and lose weight fast and easy. This weight loss plan includes my morning routine which I shared in my last video and if you follow this regularly, it will give your metabolism a big boost and you will lose weight faster. Do watch the complete video and LIKE ,SHARE & SUBSCRIBE. Lots of love ❤️❤️❤️❤️ #weightlossjourney #weightlossdietplan //COME SAY HI! SUBSCRIBE MY CHANNEL HERE: https://www.youtube.com/user/preityprerna FOLLOW ME ON INSTAGRAM HERE: https://www.instagram.com/preityprerna/ FOLLOW ME ON FACEBOOK HERE: https://www.facebook.com/preityprernaa/ //Weight Loss Stuff I Use: Electric Kettle: https://amzn.to/2Qk7AcA Skipping Rope: https://amzn.to/3rhwlDj Yoga Mat: https://amzn.to/2NGUUM4 Weighing Machine: https://amzn.to/32zKEcq Honey: https://amzn.to/3c88od1 Apple Cider Vinegar: https://amzn.to/3see62I Mother Dairy Cow Ghee: https://amzn.to/2Qd3ljr Daliya: https://amzn.to/3x49yyJ Super Healthy Fruit Nuts: https://amzn.to/2QG5nsb //CAMERA GEAR USED: ○ My camera - https://amzn.to/3l1mdgc ○ Editing Device - https://amzn.to/3kZOuUx ○ Microphone - https://amzn.to/3kZDLcC ○ SD card - https://amzn.to/3rxxzeh ○ Vlogging tripod - https://amzn.to/3qxdDXU ○ Studio lights - https://amzn.to/3qE2Paw Disclaimer: The information provided on this channel is not given by a health care professional. Though each and every remedy shared in this channel has been tried by me, each and every one of us are different and might react differently to herbs. If in doubt please contact a health care professional. This video and description may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission but there will not be any additional charge to you. This help support the channel and allow me to continue to make videos like this. Thanks a lot for all the love and support