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If you're keeping tabs on your macros, you may notice that your fiber intake drops when you give up grains and cereals. You may wonder how to get more fiber on keto, especially since naturally fibrous (and sometimes manufacturer fortified) grains and cereals have historically been a big source of your fiber intake. Or, you're not counting your macros, and you're wondering about keto and constipation – is there's a link? And how do you get more fiber on keto? Vegetables are one easy answer. I like to have my "Big Ass Salad" every day to get my vegetable quota in without having to think about it. Another source of "fiber," so to speak, is collagen. Now, collagen isn't fiber, but it has a similar effect on your gut and digestion. There's compelling evidence of linkages between collagen and gut health. Watch this video for the finer points on collagen and gut health.
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Dr Viglione has almost 20 years of experience with the GLP-1 drugs in diabetes and weight loss. She reviews the history, benefits, and side effects and then introduces a natural alternative breakthrough in activating your own body to produce GLP-1. She discusses the anti-aging benefits of activating the GLP-1 and GIP pathways with natural supplements
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