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A simple yet intense exercise sequence that will raise the heart rate into fat burning mode.
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Keto Egg Loaf Full blog post with printable recipe and my notes: https://oliviawyles.com/keto-egg-loaf-recipe/ Subscribe to my channel for more easy keto recipes made for real life! / @oliviawyles The keto egg loaf is a high protein, super versatile, low carb wonder that’s perfect for breakfast, or really any meal of the day. With a creamy, custard-like texture and a hint of sweetness from cinnamon, this dish can be enjoyed plain, topped with sugar-free syrup, or even turned into keto french toast. Quick to make and easy to love, it’s an essential recipe for anyone on a keto or carnivore diet. Ingredients 8 eggs 8 tablespoons grass-fed butter 8 ounces cottage cheese (or cream cheese) 1 tablespoon cinnamon (optional) Instructions 1. Preheat oven to 350F/180C. 2. Line loaf pan: Grease and line a loaf pan with parchment paper. 3. Blend eggs, butter, cottage cheese, and cinnamon in a blender until smooth. 4. Bake: Pour into prepared loaf pan. Bake for 30-40 minutes until it has puffed up and a skewer comes out clean. The texture will be like flan. 5. Cool: Rest for 10 minutes then turn onto a cooling rack and completely cool. 6. Slice and serve with more cinnamon and sugar-free maple syrup. #oliviawyleseasyketorecipes Check out my full easy recipe index: https://oliviawyles.com/ Amazon storefront: https://www.amazon.com/shop/oliviawylesblog Shop Keto Resources Made For Real Life: https://shop.oliviawyles.com/ Join Quick & Easy Keto Recipes Facebook Group: https://www.facebook.com/groups/quickeasyketorecipes FOLLOW ME: Website: https://oliviawyles.com/ Instagram: https://www.instagram.com/olivia.wyles/ TikTok: https://www.tiktok.com/@oliviawylesketorecipes Pinterest: https://www.pinterest.com/oliviawylespins/ This video and description may affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. For sponsorship, product reviews, and collaboration, please email me at: [email protected]
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Metformin is one of the most commonly prescribed medications for type 2 diabetes. It works by reducing glucose production in the liver, improving insulin sensitivity, and even helping with weight loss. In this short, Dr. Chetan (MBBS, MD) explains how Metformin works, its dosage, common side effects, and important safety tips — in under 60 seconds! Don’t forget to like, share, and subscribe for more simplified medical videos. #Metformin #Diabetes #DrChetan #MedicalShorts #Type2Diabetes #DiabetesTreatment #MBBSMD #MedicineExplained #neetpg #inicet #fmge
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The 5 Most Effective Exercises to Lose Weight After 40 #fitness ⚠️ IMPORTANT NOTICE: This channel is designed to share information for educational and informational purposes only and should not be viewed as medical advice or a substitute for professional guidance. Making decisions about your health solely based on the content of this channel is not advised. It is crucial to consult a doctor or qualified healthcare provider for any questions or concerns related to health and well-being. The information in our videos is considered accurate based on available research, but viewers are responsible for seeking personalized advice from their healthcare professional. Neither the company nor the author assumes liability for any actions or outcomes resulting from decisions made based on the content of this channel.
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