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Dr. Lindsay Marie explains everything you need to know about the Keto Diet. This video contains a complete beginners guide to the Keto Diet for weight loss plus a full step by step plan to get you started. Be sure to watch until the end to hear my tops tips for succeeding and achieving maximum weight loss with this diet. I also discuss some common mistakes to avoid when you are first starting the Keto Diet.
As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!
-Dr. Lindsay Marie
TIMESTAMPS:
00:00 Intro
00:20 What is the Keto Diet?
00:49 What is Ketosis?
01:14 Keto Diet Macronutrient Breakdown
01:53 Six Benefits of the Keto Diet
03:27 Challenges/Side Effects of the Keto Diet
04:26 What Foods to Eat
05:46 What Foods NOT to Eat
06:52 Step by Step Plan of How to Start the Keto Diet!
10:03 Tips for Long Term Success with this Diet
11:26 Mistakes to Avoid on the Keto Diet
12:44 Conclusion & Disclaimer
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Thank you to Hello Fresh for sponsoring this video! Use code ABBEYSHARP14 for up to 14 FREE MEALS across your first 5 HelloFresh boxes plus free shipping at https://bit.ly/3zwg29s Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In today's video we are going to be discussing the most problematic diet products that the Kardashians love to promote. A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://www.fda.gov/consumers/consumer-updates/beware-products-promising-miracle-weight-loss https://www.sciencedirect.com/science/article/abs/pii/S0271531710000655 https://pubmed.ncbi.nlm.nih.gov/11134690/ https://pubmed.ncbi.nlm.nih.gov/12349913/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053034/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Don't forget to check out my brand new product line ✨ 𝙎𝙚𝙧𝙫𝙚𝙙 ✨ to get your hands on our new no-slip nesting bowls! https://servedshop.com/products/no-slip-mixing-bowls Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Check out my clothing MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey Contribution by Rachel Levy
Sadhguru Talks About Obesity And Weightloss Tips Isha Foundation
When Did Wegovy Weight Loss Start Being Used? June 28, 2025 In this informative video, we will discuss Wegovy and its role in weight management, particularly for those dealing with obesity. We'll cover the background of this prescription medication, including its approval timeline and the growing interest surrounding its use for weight loss. As obesity continues to be a pressing issue, understanding the options available is essential for those seeking effective solutions. We will also touch on the clinical data supporting Wegovy's benefits and how healthcare providers are increasingly recommending it to patients. Additionally, we'll highlight the ongoing discussions regarding insurance coverage that could make Wegovy more accessible to a wider audience. It's important to know how these developments might impact your options if you're considering this treatment. As we navigate through the current landscape of weight management solutions, staying informed about medications like Wegovy can help you make educated choices regarding your health. Join us for this enlightening discussion, and don’t forget to subscribe to our channel for more helpful information on obesity and weight management strategies. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #ObesityTreatment #ChronicWeightManagement #FDAApproved #Healthcare #WeightLossJourney #InsuranceCoverage #Medication #HealthAwareness #HealthyLiving #Diet #Nutrition #LifestyleChanges #WeightManagement #Wellness About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Doctor Reacts To Medical Weight Loss Before And After Semaglutide Weightloss
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The Truth Revealed Did Kelly Clarkson Use Gummies For Her Weight Loss
Dr. Janaki explains the process and the type of food to take for 7 days to loose weight of 3kgs without any treatments, surgeries and medicine. #hi9webtv #diet #weightloss #healthvideos #healthcarevideo #wellnessvideos #healthtips
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