Calorie Calculator : http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements/
BEST FAT LOSS WORKOUT FOR WOMEN: https://www.youtube.com/watch?v=PLBnTQUENqc
CARBOHYDRATE EDUCATION : https://www.youtube.com/watch?v=swJCVywZx0Y
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Hello everyone Welcome to my channel - BeerBiceps! Since the day I have started with this channel, this has been the most requested video and finally here it is! 'Belly fat' has been one of the most common problem faced by the Indians irrespective of the age, weight, height, gender. So in today's video I have talked in detail about the ways, science and the methods to follow in order to reduce the belly fat. It is completely Unadulterated advice from me to you all so do watch this video till the end!
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Video Team :-
Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/
Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/
Akshat Tiwari : https://www.instagram.com/akshattiiwari/
Girish Agisgekar : https://www.instagram.com/girish_agisgekar/
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
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Welcome to our comprehensive dive into Puravive reviews 2025! If you're seeking the latest, most in-depth information about Puravive, looking specifically at puravive reviews 2025, then you’ve found the essential resource. This video brings you key insights and a forward-looking perspective on what to anticipate from puravive reviews 2025 regarding this popular weight loss supplement. We aim to provide a thorough overview, emphasizing the potential benefits and mechanisms that continue to generate buzz as we approach puravive reviews 2025. Many individuals are searching for effective solutions for stubborn weight, and puravive reviews 2025 promise to shed light on its long-term efficacy and user satisfaction.
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Are you looking for high-quality keto BHB supplements featured on Shark Tank? Look no further than Amazon for the best selection of products that can help support your ketogenic diet and weight loss journey. These top-rated supplements have been tried and tested by customers like you, and they continue to receive rave reviews for their effectiveness and quality. In this article, we will highlight some of the best keto BHB Shark Tank selections available on Amazon, so you can make an informed decision on which product is right for you.
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"You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer.
Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you'll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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9 Reasons Why Asians Are Slimmer
1) We choose tea or water over soft drinks
2) We eat smaller portions and we use chopsticks
3) We enjoy REAL food, not processed food
4) We eat on time
5) We take our meal time seriously
6) We enjoy soups
7) We enjoy more fermented food
8) Our desserts are nutritious
9) We use food as medicine
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More useful videos to guide you through your fitness journey:
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
Healthy Chinese Takeaway (Breakfast, Lunch, Dinner)
https://youtu.be/hDHH8uh_Y-c
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
Low Calorie Vegan Ice Cream
https://youtu.be/L9AaNqs1jFc
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
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Struggling to get your GLP-1 prescription covered by insurance? You’re not alone—and there are other options. In this video, a healthcare provider gives you a step-by-step guide to accessing GLP-1 medications like semaglutide or tirzepatide, even if your insurance denies coverage.
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Don’t let insurance barriers stop your progress. You can take control of your health journey.
Disclaimer: This video is for educational purposes only and does not replace medical advice. Please speak with a licensed provider about your specific situation.
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What gets measured, gets managed, especially when it comes to weight loss and nutrition. For Body recomposition, or fat loss , while running there are a few non-negotiables. You must be in a calorie deficit, but you also. must train hard. In order to do this, be good about your carbohydrate intake and meal timing! You must understand the balance between tracking calories and tracking macros, however. Do not neglect your protein and fat, but prioritize carbs!
00:00 Intro
00:41 Tracking
01:40 Training Hard
02:25 Diet Well
04:12 Follow the Science, Know Your Emotions
