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Are you looking for the best exercises to burn belly fat and tone your abs at home?
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⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
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00:00 Mountain Climber
00:50 Frogger
01:38 Knee Air Drive
02:26 Knee Thrust and Swipe
03:14 Knee Raise Side Jab
04:02 Twist Knee Drive
04:50 Knee To Elbow Touch Front Plank
05:38 Bird Dog
06:26 Fast Sit Up Slow Down
07:14 Alternate Leg Raise with Head up
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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Most people think losing weight and losing fat are the same thing but honestly…. they’re not. In this video, we break down the key differences between fat loss and weight loss, clear up the most common misconceptions, and show you how to avoid the mistakes that are stopping your progress.
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