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If you're on the journey to getting lean, here are 3 essential tips you need to know for how to lose fat without losing muscle. Apply these and you'll see results. To see client results and to get mentored go to https://go.tomic.com/mentoring-lose-fat-without-losing-muscle Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Learn more habits for getting lean and to 10% body fat https://youtu.be/TdhTaVhrUwo About the video: One of the keys to developing a lean physique is to ensure that you're not losing muscle during a fat loss phase. This factor is especially crucial if your goal is to reach 10% body fat or 12% body fat. By losing fat without losing muscle, you're able to get to your goal faster and have a better-looking physique once you reach your target bodyweight. In this video, you'll learn 3 essential tips for how to lose fat without losing muscle which, if you apply, will allow you to be a lot more efficient with your fat loss phase and set yourself up for success long-term. Links: IG: https://www.instagram.com/mariotomich/ Free training: https://www.tomic.com/masterclass About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lowbodyfat #getlean #fitness
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To see The Paleo Recipe Book, click here: http://funpal.org/Paleo Would you like to know how to lose face fat? Well, actually, it isn't too difficult. That said, the first thing I must say is that losing fat from ONLY your face is virtually impossible. A much better approach is to focus on overall body fat reduction. In reducing overall body fat, you will lose fat from your face as well! When it comes to losing body fat, my #1 recommendation is that you ditch the American Diet... and switch to the Primal (or Paleo) Diet. The Primal/Paleo Diets do not contain modern disease causing agents, and they help to balance the hormones in your body which almost always leads to a significant amount of body fat loss. The Primal Diet basically consists of meats from grass-fed animals, wild fish, raw dairy, vegetables, some fruit, nuts, seeds, and coconut products. (The Paleo Diet is virtually identical, though it tends to omit raw dairy products). In regards to exercises, high intensity exercise is the most effective way to lose body fat. In other words, you will burn-off more body fat running sprints for 4 or 5 minutes than you will taking a long, slow jog through your neighborhood for an hour! That said, my top four exercises for losing body fat are lunges, deadlifts, squats, and sprints. Video Title: How to Lose Face Fat YouTube URL: http://www.youtube.com/watch?v=beg3yzbwdvA
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