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Tom Platz shares his diet secrets at 62 years old, proving age is just a number. Learn how the Golden Eagle maintains his legendary physique and energy through smart nutrition. #tomplatz #bodybuilding #diet #fitness #nutrition #healthylifestyle

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🔥 10 Best Fat Burning Exercises to Lose Weight Fast! 🔥 Ready to shed fat, boost your metabolism, and get in shape? In this video, I’ll show you 10 powerful fat-burning exercises that will help you lose weight fast, tone your body, and improve your stamina — no equipment needed! These exercises are perfect for: ✅ Burning stubborn belly fat ✅ Improving overall fitness ✅ Boosting metabolism ✅ Full-body toning ✅ Home or gym workouts 📋 Workout Breakdown: Each move is designed to keep your heart rate up and your muscles working. Perform each exercise for 30-45 seconds, rest for 15-30 seconds, and repeat the full routine 2–3 times for maximum results. 💪 Whether you're just starting or looking to level up your routine, this fat loss workout will push you to your limits and help you reach your goals! 👉 Don’t forget to: 👍 Like this video 💬 Comment below – Which exercise was your favorite? 🔔 Subscribe for more fat-burning and full-body workout videos every week! --- 📅 Workout Schedule | 🏠 Home Friendly | 🔥 No Equipment Needed #FatBurningWorkout #LoseWeightFast #FatLossExercises #HomeWorkout #FitnessMotivation #BellyFatWorkout #WeightLossJourney #FullBodyWorkout #fitnessjourney #432hz #meditationmusic

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Train with me: https://vigorgroundfitness.com/ Are you a trainer? Grow your business with me ⬇️ https://lukahocevar.com/product/small-group-personal-training-mastery/ IN THIS EPISODE YOU’LL LEARN: What are the 3 ways to maximize athletic performance for recreational sport. What makes up 60% of the importance of being athletic on the court, pitch, mats, etc. The two best ways to enhance your fitness is to ______ and ________ . Why you MUST start playing sports to prepare for sports, but here’s the mistake most make that you must avoid. The basic movements you must master to improve your performance. Are machines better for training for most people or not? If you want to be athletic how much should we use them? Why being weak will affect your accuracy in sport (this is why most people suck at passing in basketball). Alway examine claims on evidence as well as rationale when choosing exercises and training methods. Why Dr. Mike believes the 10-15 rep range is best for most when it comes to supplemental weight room training for folks that want to keep up their athleticism. When should you be strength training so it doesn’t affect your sports play but enhances it. The roadmap to a weekly strength and on court training so you progress and avoid injuries. The stupidest things people do in sports performance (avoid this at all costs)! How you should start training for a sprint program from week to week. The injury prevention blueprint so you can stay healthy long term and do the things you want in life. Dr. Mike’s blueprint to getting losing weight, getting leaner, and healthier. Should clients be using GLP-1’s? When and how, and what things to avoid? One of THE biggest mistakes people make when starting on GLP-1 weight loss drugs. Why Dr. Mike believes more people should be taking weight loss drugs sooner. How the coming years will see drugs that help you become healthier, fitter, and build muscle with less side effects and how it will affect the future of health. How to take GLP-1’s, figuring out the dose to start with, not having much side effects, and being able to get the results the clients want sustainably. What determines if your doctor is the right one to guide you through the process and be able to adjust the dose of weight loss drugs. What will the future of coaching be like with the rise of more drugs that help people lose weight, get healthier and fitter, with less work. The 3 buckets of people when it comes to fitness and health, and how the future of drugs will shift those buckets and what it means for the fitness industry. 🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content! Also check out my Athlete For Life program ⬇️ https://lukahocevar.com/product/athlete-for-life/ 8 Weeks to A Healthier You ⬇️ https://strongandfit.com/collections/all/products/8-weeks-to-a-healthier-you-by-luka-hocevar 📲 Connect with Luka: Instagram: https://www.instagram.com/lukahocevar/ Ways to work w/ me👇🏼 linktr.ee/lukahocevar 🏀 About Luka: Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA. #plyometrics #gymowner

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Nearly 70 million Americans report suffering from some type of digestive issue, according to government statistics, while it's believed many more suffer in silence. While the causes can vary, some point to an unhealthy diet and say reversing that pattern can make all the difference. While serving as a Bible camp counselor, Jordan Rubin became suddenly ill with an inflammatory bowel disease that became so severe it eventually caused him to lose 80 pounds and the ability to walk. "I didn't understand how a young man who was living for God, I didn't do all the normal things that people do at college, I was ministering to people, I wanted to go into ministry, and here I was having what I considered a fate worse than death," he told CBN News. Read the full story from CBN's Lorie Johnson: https://www2.cbn.com/news/health/god-purposed-me-share-message-probiotic-diet-offers-hope-digestive-problems CBN News. Because Truth Matters™ Download the free CBN News App: http://cbnnews.com/app SUBSCRIBE to the CBN News Channel for more: http://youtube.com/c/CBNnewsonline/?sub_confirmation=1 SUBSCRIBE to the QuickStart Newsletter by visiting quickstart.news SUBSCRIBE to the Quickstart Podcast. New episodes every morning at 7am: cbn.com/cbnnews/quickstart What's coming up next? Have a look at our program guide: https://www.youtube.com/redirect?q=http%3A%2F%2Fwww1.cbn.com%2Fcbnnews%2Fnewschann&redir_token=3Xja-7LE5ZQebEu1fn-B5ib34tN8MTU3OTg4MjMzMkAxNTc5Nzk1OTMy&v=P0mHVeNNfDw&event=video_description CBN features 24-hour TV news from a Christian perspective. The CBN News Channel provides independent news programming to an underserved audience to enlighten, entertain and inspire Christians around the world. Comments below do not necessarily reflect the views of CBN. Share this live feed with your friends and family: https://www.youtube.com/c/CBNnewsonline Like us on Facebook: https://www.facebook.com/cbnnews/ Like us on Twitter: https://twitter.com/CBNNews Follow us on Instagram: https://www.instagram.com/cbnnews/ Contact News Editors: https://www.youtube.com/redirect?q=https%3A%2F%2Fwww1.cbn.com%2Fcontact%2Fcontact-&redir_token=3Xja-7LE5ZQebEu1fn-B5ib34tN8MTU3OTg4MjMzMkAxNTc5Nzk1OTMy&v=P0mHVeNNfDw&event=video_description Questions about other CBN programs: https://www.youtube.com/redirect?q=https%3A%2F%2Fwww1.cbn.com%2Fcontact%2Fcontact-&redir_token=3Xja-7LE5ZQebEu1fn-B5ib34tN8MTU3OTg4MjMzMkAxNTc5Nzk1OTMy&v=P0mHVeNNfDw&event=video_description Questions about supporting CBN? http://www1.cbn.com/cbn-partners (and) https://www.youtube.com/redirect?q=https%3A%2F%2Fsupport.google.com%2Fyoutube%2F%3Fp&redir_token=3Xja-7LE5ZQebEu1fn-B5ib34tN8MTU3OTg4MjMzMkAxNTc5Nzk1OTMy&v=P0mHVeNNfDw&event=video_description Questions about Helping the Home Front? Call: 800-700-7000 https://www.youtube.com/redirect?q=https%3A%2F%2Fwww1.cbn.com%2F700club%2Fhelping-&redir_token=3Xja-7LE5ZQebEu1fn-B5ib34tN8MTU3OTg4MjMzMkAxNTc5Nzk1OTMy&v=P0mHVeNNfDw&event=video_description #breakingnews #politicalnews #christiannews #christian #christianity #church #breakingnews #cbnnews

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Today we discuss Semaglutide and Tirzepatide- two of the hottest weight loss medications out there for droppings lbs fast! We dive into the details to explain what exactly semaglutide and tirzepatide are, what they do, and how they compare to one another! Stay safe, train smart, and let coach Ed know if you have any questions! Socials: 📸 Instagram: @ed610_ https://www.instagram.com/ed610_/?igshid=NGVhN2U2NjQ0Yg%3D%3D 👻 Snapchat: @sexy-ed https://www.snapchat.com/add/sexy-ed 🐤 Twitter: @ejeason https://twitter.com/ejeason?s=09 ⭕️ Cameo: @ed610 https://www.cameo.com/ed610 Links to some sources and studies: https://www.drugs.com/medical-answers/tirzepatide-semaglutide-how-compare-3576410/#:~:text=Overview,(15.4%20to%2028.6%20lb). https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists https://my-bmi.co.uk/medical-therapy/what-are-gip-receptor-agonists/ https://pubmed.ncbi.nlm.nih.gov/35658024/

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