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Why You’re NOT Losing Weight (Even in a Calorie Deficit) 😱 Your body isn’t broken — it’s protecting fat on purpose. This is called metabolic adaptation — when your metabolism slows down to survive what it thinks is starvation. Here’s how to beat it (science-backed): ✔️ Eat in a small calorie deficit (not starvation) ✔️ Walk 10,000+ steps daily ✔️ Prioritize protein — it boosts calorie burn and curbs hunger Stop blaming yourself. Start working with your body, not against it. Like 👍, Comment 💬, and Follow 🔔 for more real weight loss tips that actually work. ⚠️ Disclaimer: This video is for informational purposes only and does not constitute medical advice. Please consult a licensed healthcare professional before making changes to your diet, exercise, or lifestyle. #WeightLoss #CalorieDeficit #FatLossTips #MetabolicAdaptation #LoseWeightFast #ScienceBasedFitness #FitnessShorts #WeightLossJourney #HealthyLiving #FatBurning

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In this video, I talked about what supplements work for menopausal and perimenopausal fat loss (backed by science), and what are a waste of money. [00:00:00] Why Weight Gain Feels Different After 40 Opens with the frustration women face despite doing everything right—especially in perimenopause. [00:00:20] The Truth About Fat Burners and Detox Teas Breaks down why common fat loss products (green tea extract, detoxes, ACV) don’t actually work. [00:00:56] Your Body Isn’t Broken—It’s Adapting Reframes weight gain as a biological adaptation to hormone shifts, not a personal failure. [00:01:14] Supplements That Actually Help in Menopause Intro to the science-backed list—only if lifestyle foundations are in place. [00:01:16] #1: Protein Powder with Leucine Supports muscle preservation and metabolism—critical during estrogen decline. [00:01:23] #2: Magnesium Glycinate or Threonate Improves sleep, curbs cravings, supports insulin sensitivity. [00:01:30] #3: Omega-3s (EPA & DHA) Reduces inflammation and supports healthy fat metabolism. [00:01:36] #4: Creatine for Muscle and Brain Health Often overlooked for women—boosts strength, energy, and cognitive resilience. [00:01:45] #5: Berberine and Inositol for Insulin Resistance Targets a root driver of belly fat for many women in midlife. [00:02:00] How to Choose Supplements Smartly Start from your symptoms. Avoid hype. Add slowly. Track progress. [00:02:24] Supplements Support—They Don’t Replace Foundations Reinforces that food, sleep, strength, and stress care must come first. [00:02:34] Get the Foundations Right Before You Spend Final reminder: match supplements to your body’s true needs—not marketing claims. 🌿 Book your free relief strategy call: https://calendly.com/theantiinflamedbabe/consultation ✨ Read real stories from women I’ve helped: https://www.facebook.com/theantiinflammatoryfoodie/ DISCLAIMER: The information I share is based on personal experience, research, and client outcomes. It is not medical advice and results may vary depending on individual circumstances. Please consult your healthcare provider before starting any new health or wellness program. Keywords: Menopause relief, Perimenopause symptoms, Natural menopause support, Hormonal imbalance women, Menopause anxiety, Sleep during menopause, Hot flashes relief, Menopause fatigue, Menopause bloating, Brain fog menopause, Menopause natural remedies, Women’s health 40+, Midlife health for women, Emotional support menopause, Menopause and mental health, Natural hormone balance, Menopause help without HRT, Holistic menopause coaching, Lifestyle support for menopause, Menopause coach To your peace, power, and vitality, Crystal

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Which of these calcium-rich foods is your favorite? Every cell in your body needs a good supply of calcium. Calcium supplements are not the answer. High-carbohydrate foods fortified with calcium are not the answer. The 5 foods in this video fill the bill, and keep your carb count low, as it should be. Calcium is one of many minerals your body needs for optimum function, and these foods will supply it. Calcium supplements will waste your money. Processed foods fortified with calcium will always let you down... ⭕ Subscribe to this channel to enjoy Weekly Videos ⭕ LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix (Discount) Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL SALT: http://bit.ly/RealSalts Get rid of sugar with these 2 Options: ◼Vitamins/Minerals Simplified: http://bit.ly/MineralsVitamins ◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101 ----- Join me and let's optimize your health! ----- 💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, yamatalana, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. My Website: drberry.com Eat REAL Meat: https://bit.ly/USmeatDiscount FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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