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Skinny-fat? Here’s WHY you’re stuck—and HOW to fix it. Read this before you waste another 6 months spinning your wheels: 1. Not eating enough protein Stop “cutting calories” and start fueling muscle. Aim for 1g per lb of goal body weight. 2. Training with no intensity or structure Random workouts = random results. Progressive overload is KING. 3. Trying to bulk & cut at the same time Pick a goal. Build lean muscle or slowly recomp—don’t do both half-assed. 4. Too much cardio, not enough lifting You’re not a marathon runner. Cardio helps support fat loss—not replace real training. 5. Zero patience Real results take 12–16 weeks minimum. Stick to a plan and earn it. Fix these 5 and watch your body transform. No more skinny-fat. Just strong, lean, and confident. #skinnyfat #musclebuilding #fatlossjourney #leanmuscle #fitnesscoach #bodyrecomp #naturalgains #fitnesstips #onlinecoach #aestheticphysique #strengthtraining #gymtips #btsfitnessculture #confidencebuilder #gymreels #fitness #gymhumor #foryoupage #fyp #explore Want a full game plan? DM me “FIX” and I’ll show you where to start.
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To Watch The Show: https://www.youtube.com/@TheSkinnyConfidential To connect with Lauryn Bosstick: https://www.instagram.com/laurynbosstick/ To connect with Michael Bosstick: https://www.instagram.com/michaelbosstick/ Join us as we sit down with Tina Anderson & Kiran Krishnan – Founder & Chief Microbiologist of Just Thrive. After growing frustrated with the pharmaceutical industry’s failure to address root causes, Tina shifted her focus to disease prevention – leading her to create Just Thrive. In this episode, Tina is joined by Kiran Krishnan, Chief Microbiologist & renowned expert of microbiome research, who brings his deep knowledge of gut health, probiotics, digestive bitters, & the impact of environmental toxins. From the realities of how environmental toxins are harming your gut health, to hidden dangers in everyday products, allergy concerns, & how to strengthen your immunity year-round while responding to illness the right way. ✨ Chapters: [00:00] Discussion on Gut Health and Wellness Trends [01:34] Concerns Over Pharmaceutical Practices and Introduction of Just Thrive Probiotic [02:40] Bridging the Gap Between Research and Practical Application in Gut Health [09:32] Impact of Glyphosate and Chemical Exposure on Gut Health [10:23] Concerns about Glyphosate in Everyday Products [11:30] Research Study on Glyphosate's Impact on Pediatric Gut Microbiome [20:02] Parental Perspectives on Child Safety and Cleanliness [20:18] Innovative Parenting Practices for Enhancing Gut Health in Children [22:34] Natural Immune Habits in Children [23:13] Humorous Reflections on Childhood Habits and Immune Development [23:48] Role of Mucus and Immune Sampling in Children's Health [25:38] Impact of Gut Health on Allergy Responses [28:25] Adjusting Probiotic Dosage for Allergy Season [29:44] Understanding Allergy Responses and the Role of Gut Health [31:00] Understanding the Connection Between Gut Health, Skin Microbiome, and Allergies [33:57] Guidelines for Children's Skincare and Adult Gut Health Transition [38:36] Five Pillars for Enhancing Gut Health [40:55] Introduction and Benefits of Digestive Bitters For Detailed Show Notes visit http://tscpodcast.com To connect with Just Thrive https://www.instagram.com/justthrivehealth/ To connect with Kiran Krishnan https://www.instagram.com/kiranbiome/ Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is brought to you by The Skinny Confidential. Learn more at https://theskinnyconfidential.com. To find all of Michael & Lauryn’s favorite products mentioned on their latest episodes of the HIM & HER Show visit the ShopMy page at https://shopmy.us/tscpodcast and the LTK page at https://www.shopltk.com/explore/laurynbosstick. This episode is sponsored by Just Thrive For a limited time, you can save 20% on your first bottle of digestive bitters and probiotics at https://justthrivehealth.com/discount/Skinny with promo code: SKINNY. Produced by Dear Media
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