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Have you been dieting for years, and yet you see no visible reductions in body fat? Don’t skip this video then. In this video, I’ll be covering the top 3 essential fat loss diet tricks you need to adopt when it comes to an optimized fat loss diet for weight loss. I'm confident that by the end of this video, you'll know what to eat for fat loss, such that you’ll finally succeed in your attempts at a diet to burn fat. I’ll also cover some of the best meals for fat loss you can add into your fat loss meal ideas bank. Who said dieting for fat loss needed to be difficult? The first tip is that you need to include foods that are highly satiating into your daily meals. According to research, some of the most satiating foods include popcorn, oats, fish, potatoes, apples, and oranges. So – if you were to add these specific foods into your meal plan, you’d be able to stay full for longer throughout the day. And you won’t go reaching for that Kit-Kat bar. Do you know what the best part is? You don't have to sacrifice a ton of calories, either! The second tip I have for you is to opt for high-volume foods. Why? Well, that's because one of the signs your nervous system uses to signal fullness to your brain is the degree to which your stomach stretches. So, as you can imagine, the higher in volume the foods are that you eat, the more you will be able to extend the stomach. And you'll, therefore, feel fuller! You can implement this tip by including fruits, air-popped popcorn, broth-based soups, and potatoes into your fat loss meal plan regimen. The final tip I cover is for you to consume more protein. As multiple research reviews have shown, protein is significantly more satiating than the two other macronutrients – carbohydrates and fats. By consuming more protein in your meals, you’ll feel more satisfied post-meals. And this makes it more likely for you to stay in a caloric deficit. You don’t have to increase your protein intake by much, either. Research shows that an increase in protein intake by just 5% helps with losing fat by enhancing satiety and promoting muscle maintenance! And that’s it. I hope you were able to see that it’s little tweaks in your diet, like the ones I went through in this video, that makes all the difference when it comes to burning off fat as fast as possible. And that's why within my Built With Science programs, you'll learn not only precisely what and how much you need to be eating at in order to lose fat, but I'll also show you how to set up and structure your daily meals such that it makes the fat loss process as smooth as possible. To join today, head on over and take the start point analysis quiz to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=3%20diet%20hacks%20you%20need%20to%20make%20Sept%201%2F2019 MUSIC: Soundcloud.com/lakeyinspired FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: APPETITE AND WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108589/ SATIETY INDEX OF COMMON FOODS https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods FULLNESS SIGNALLING IN THE BRAIN https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662086/ ENERGY DENSITY OF FOODS AND SATIETY https://www.ncbi.nlm.nih.gov/pubmed/9497184 PROTEIN, WEIGHT MANAGEMENT, AND SATIETY https://academic.oup.com/ajcn/article/87/5/1558S/4650426 PROTEIN-INDUCED SATIETY https://www.sciencedirect.com/science/article/abs/pii/S003193840800005X HIGH-PROTEIN DIET AND SATIETY https://www.ncbi.nlm.nih.gov/pubmed/16002798 5% INCREASE IN PROTEIN INTAKE AND WEIGHT MAINTENANCE https://www.ncbi.nlm.nih.gov/pubmed/24472635 OPTIMAL PROTEIN INTAKE https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
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Christina Aguilera Reveals Her Incredible Weight Loss in a Show-Stopping Outfit for 'Diva Mode' on the Drew Barrymore Show
Revolting Social Media Post
The 43-year-old pop star Christina Aguilera has stunned fans with an Instagram video that shows off her incredible weight loss in the days leading up to her appearance on the Drew Barrymore show.
"Diva 101" Quick Review
Christina and 49-year-old Drew Barrymore try to teach a "Diva 101" crash course in the video. While dressed to turn heads, the singer sings on how important dance is for divas.
Exquisite Details of the Outfit
Christina turns heads with an elegant black leather miniskirt and a long-sleeved black shirt embellished with sparkling sequins. Her impeccable taste in clothing is on full display here with her choice of thick black leggings and striking crimson thigh-high boots.
Glamorous Platinum Blonde
The platinum blonde vocalist of "Genie in a Bottle" has sleek, side-swept hair that reaches her shoulders and gives her an impression of sophisticated elegance.
X-Rated Physical Performance
Christina showcases her divadom with a brief yet mesmerizing dance performance as part of the crash course.
Just a Little Instagram Glam
Christina recently promoted her Las Vegas residency with Airbnb in an Instagram image where she appears stylish and self-assured in a metallic minidress and black leather gloves.
How Fans Feel About the New Look
The comments section is inundated with fans gushing about Christina's breathtaking beauty. People have been gushing over her hair and style in general, and some have even called her the "Queen of Vegas."
Dilemma Over Cancellations
At the same time, Christina is the center of controversy as critics wonder why her shows at the Voltaire at Las Vegas's The Venetian Resort were just canceled. After low ticket sales were suggested as a possible cause, critics on social media shifted the focus to illness.
Speculation on Britney Spears and Twitter
Some Twitter users have speculated that poor ticket sales are to blame for the cancellation. Taking advantage of the situation, fans compare Christina to Britney Spears, highlighting Britney's supposed success in contrast to Christina's apparent troubles.
A Combination of Glamor and Disagreement
The latest cancellations and fan theories surrounding Christina Aguilera have added an aspect of controversy to her narrative, which continues to captivate audiences with her gorgeous makeovers. This has left fans wondering what the future holds for her performances and career.
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