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Bem-vindo ao meu canal!
Aqui é o Dr. André Matos, sou médico urologista e professor de urologia em Curitiba.
Aqui falamos sobre a saúde da próstata e a saúde dos homens.
Sinta-se à vontade para deixar seus comentários e dúvidas, farei o possível para respondê-los.
Para maiores informações e agendamento de consulta presencial ou virtual: https://andrematosuro.com.br Ou WhatsApp: 41 98840-5841
*As informações contidas neste vídeo não substituem uma consulta ao profissional médico e nem mesmo servem como recomendação para qualquer plano de tratamento ou automedicação. Em caso de dúvidas consulte seu médico.
Dr. André Matos Médico Urologista
CRM-PR 21347 | RQE 250
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and recipe is only shown as meal inspiration for a healthier lifestyle - this recipe should be incorporated into a healthy and balanced diet/ lifestyle.
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⇩ Full Recipe 🍖⇩
Macros per meal prep:
Protein: 31g
Carbs: 60g
Fat: 26g
Calories: 590
Ingredients per 2 meal preps (2 servings):
Spicy Korean House Salad
- 1 bunch green leaf lettuce
- 2 green onion (sliced long)
- 1 Persian cucumber
- 1 tsp minced garlic
- 1.5 tbsp soy sauce
- 1/2 tbsp brown sugar
- 1 tbsp rice vinegar
- 2 tbsp gochugaru
- 1/2 tbsp sesame oil
- 1/2 tbsp sesame seeds
Simple Bulgogi
- 1/2lb thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market)
- 1/4 medium yellow onion
- 1/2 tbsp honey
- 1 tsp minced garlic
- 2 tbsp soy sauce
- 1/2 tbsp sesame oil
- 1 tsp sesame seeds
- 1/3 second spray oil
- black pepper to taste
Rice
- 1.5 cups cooked rice
How to make it yourself:
1. Dice your yellow onions, green onions into long strips, persian cucumber, and bunch of green leaf lettuce into small pieces.
2. In a bowl, combine your honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper.
3. Add in your sliced meat and diced yellow onions into the bowl and mix well. Marinate for 30min-5 hours in the fridge for the best flavor.
4. On a pan coated with spray oil on medium heat, grill your bulgogi mix until cooked through
5. Im new bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well.
6. In a meal prep container, add half your steamed rice, half your bulgogi, and half your salad.
7. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy!
📩 Save this Bulgogi KBBQ Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)
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