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http://www.intelligentrunning.com. The body relies primarily on 2 sources of fuel: fat and glycogen (carbs). There is another source, but unless you're a sprinter you're probably not going to be interested in developing this system. So let's stick to fat and carbs. There's a limited amount of stored glycogen in our bodies but an almost unlimited amount of energy available from our fat store. If only we were able to access it more easily... Trouble with fat is that the aerobic system that relies on it is only really effective at 'low intensities'. But what if you could increase your body's ability to tap into this energy source at higher intensities? Ultra runner Warren Pole has some interesting theories on the matter, and as a guy who has had to run continuously for over 100 miles I guess he's the guy who should know.
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Starting in 2022, manufacturers didn’t have enough supply of injectable GLP-1 (glucagon-like peptide-1) medications like semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro, Zepbound) in order to keep pace with demand. In late 2024, the FDA indicated that the tirzepatide injection shortage was over, and in early 2025, the semaglutide injection shortage was also resolved. In this video, learn what this means for the availability of compounded GLP-1 medications, according to Stacia Woodcock, PharmD, Pharmacy Editor at GoodRx. Learn more: https://goodrx.co/GLP1Switch Go to https://goodrx.co/health for the answers you need from doctors, pharmacists, and journalists you can trust. Follow Us On Social: TikTok - https://goodrx.co/TikTok Instagram - https://goodrx.co/instagram Facebook - https://goodrx.co/Facebook X - https://x.com/GoodRx #glp1 #glp1medication #semaglutide
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