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Ready to TRANSFORM your life? Join the #1 community for moms looking to get in shape: https://www.skool.com/fitmama-club/about Welcome to FitMama Coaching! We’re Jasmin and Khalil Bass—fitness coaches, partners in life, and co-founders of FitMama Coaching. Our mission is simple: help busy women build strength, confidence, and a healthier lifestyle without sacrificing family or joy. How We Got Here… • Jasmin: Former fashion influencer turned Certified Personal Trainer & Nutrition Coach. My postpartum fitness journey taught me that true transformation starts from within. • Khalil: Former professional football player turned Personal Trainer & Nutrition Coach. My goal? Simplify fitness and nutrition for people ready to stop overthinking and start seeing results. Together, we’ve created a movement empowering women to reclaim their health, ditch the diet culture, and make fitness fit into their lives. Our Journey: • Helped over 5,000 women find balance between family, fitness, and self-care. • Built FitMama Club, a membership program with workouts, meal plans, and the support you deserve. • Developed tools and strategies to make fitness sustainable, no matter how busy life gets. What We Believe: • It’s not about perfection—it’s about progress. • The best diet? One you can stick to. • Moms deserve to feel strong, confident, and healthy for themselves and their families. If you’re ready to pour back into YOU and build the life you deserve, we’re here for you. Small steps lead to big transformations. Stay consistent, Jas & Khalil FULL DISCLOSURE We create content to inspire and empower women while building the FitMama community. If you’re ready to take control of your health, let us help you get there.
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Learn the truth about belly fat, calories, the important role of blood sugar, and the number one exercise for burning and losing fat. In this video, I debunk common myths about calorie counting and reveal how understanding your body's hormones is key to effective fat loss. You'll learn why traditional methods may not be working and what you can do instead to achieve your fitness goals. Once you start doing this consistently, you WILL lose start to lose that stubborn belly fat, back fat, and other places it creeps up on us, especially in perimenopause, menopause and post-menopause! ________________________________ ♡ SUBSCRIBE TO MY CHANNEL & be part of the Thrive After 45 Community! https://www.youtube.com/@RenaHedeman?sub_confirmation=1 ♡ YOUTUBE: https://www.youtube.com/@RenaHedeman ♡ INSTAGRAM: https://www.instagram.com/thriveafter45 ♡ LINKEDIN: https://www.linkedin.com/in/rena-hedeman ♡ WEBSITE: https://thriveafter45.com ________________________________ CHAPTERS: 00:00 - Why Belly Fat Is So Stubborn 01:20 - The Truth About Calories and Metabolism 03:40 - Hormones and Belly Fat Storage 06:10 - What Is Intermittent Fasting and Why It Works 09:30 - The #1 Exercise for Burning Belly Fat 11:40 - Why Walking Maximizes Fat Loss 13:50 - Building Sustainable Habits 15:10 - Start Small - Your Belly Fat Solution Starts Today ________________________________ DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE. The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider.
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✅ Official Website: https://cutt.ly/AppleKetoGummies-Website ✅ Official Website: https://cutt.ly/AppleKetoGummies-Website CAUTION! Apple Keto Gummies Australia Reviews - BE CAREFUL! CAUTION! Does Apple Keto Gummies Work? I also have some really important alerts so pay close attention to what i have to tell you, So the first thing is watch out with the website you're going to buy Apple Keto Gummies from because today this product is only sold on the official website and to help you I left the link to the official Apple Keto Gummies website down below in the description of this video you can click there later and see a little bit more about this product . also be careful with people here on youtube saying they use the product when they actually didn't use What is Apple Keto Gummies after all and does it actually help you lose weight and lose fat in a natural and safe way and the answer is yes, today Apple Keto Gummies is helping thousands of people because inside of its ingredients there are many powerful natural ingredients that help accelerate your metabolism such as green tea extracts chromium and others. many people can't lose weight because their metabolism is very slow and when your metabolism is slow it can't burn energy it can't burn fat and you can't lose weight and that's why this product is helping a lot of people because it makes your metabolism work faster and as your metabolism works faster you will lose weight, so it actually works something really important you need to know as well is that you have to be realistic about your treatment as i just said Apple Keto Gummies is no magical super power products but it will help you accelerate your metabolism and each metabolism works in a different and unique way so it may be that you lose a lot of weight in one two or three months many people lose more weight after three to six months it always will depend on how your organism will react so if someone tell you that you will lose 10 pounds in one week that is impossible okay you will have to test the product and see how your metabolism will react to the ingredients that are inside Apple Keto Gummies okay so be realistic about your treatment that's something important and sincere i have to tell you What is the best way to take Apple Keto Gummies Every bottle consists of 60 capsules made with the finest quality ingredients and according to the makers of this product, you can take two pills every day with a glass of water and they also suggest taking the supplement consistently over a few weeks for maximum benefits. What are the side effects This supplement has no side effects. It contains only natural ingredients, eliminating the risk of allergies, side effects, and any other negative consequences of using the capsules. So yes, you can trust this product. There are many people having great results with Apple Keto Gummies and you can have results as well. You need to keep in mind that each body will react in a unique way. That's a little bit obvious, but I'm telling you this so that you are realistic about your treatment and expectations. Apple Keto Gummies is highly tested and manufactured in a GMP Certified Laboratory and each and every bottle comes with a 100% 60 Day Satisfaction Guarantee. if you don't like it for any reason if it doesn't work out for you you can get your money back also make sure you buy it from the official website so that you don't have any problems with the product apple keto gummies woolworths,apple keto gummies,apple keto gummies review,apple keto gummies reviews,apple keto gummies australia,apple keto gummies scam,apple keto gummies benefits,apple cider vinegar gummies,apple keto gummies cost,apple keto gummies price,apple keto gummies ingredients,apple keto gummies au,apple keto gummies buy,apple keto gummies where to buy,apple keto gummies side effects,apple keto gummies australia reviews,apple keto gummies 2022 CAUTION! Apple Keto Gummies Australia Reviews - BE CAREFUL! CAUTION! Does Apple Keto Gummies Work? CAUTION! Apple Keto Gummies Australia Reviews - BE CAREFUL! CAUTION! Does Apple Keto Gummies Work? CAUTION! Apple Keto Gummies Australia Reviews - BE CAREFUL! CAUTION! Does Apple Keto Gummies Work? Share This Video #AppleKetoGummies #AppleKetoGummiesAustralia #AppleKetoGummiesReview
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In this video today I’m bringing u a diet plan for females this diet can help u lose 10 kgs of weight in 20 days this is challenge from me that u can surly lose 20 kgs and I guarantee u that too keep in mind this u can’t change this diet plan u can’t add anything to it or take anything out of it as well u must have to do exercise with this diet plan of u want to lose your weight soon I’m going to publish exercises for this diet plan if u don’t understand any of the recipe in this video u can comment me then we will tell u the method as well I hope this video will be very helpful for u thanks
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Scottsdale Weight Loss Center Dr Rob Ziltzer Speaks On The Weight Loss Medication Drug Alli
RNY Gastric Bypass post-op Shawn N. answers the question: "What things do you most enjoy doing now that you weren't able to do before?" 3 years post-op Open RNY Gastric Bypass Peak weight was 312 lbs. Weight at interview: 155 lbs.
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Thank you for stopping by my channel :) Wanted to jump on and do a video to answer/respond to some of the Questions and comments that I receive. You can find the Playlist for my Weekly Weigh ins here: https://youtube.com/playlist?list=PLIrmXjfhuyoCJYRmXnltUmljA3egV7503&si=1oLOTUE5wowqen2s Extra Mounjaro Videos can be found here: https://youtube.com/playlist?list=PLIrmXjfhuyoBKTTevrblxVgVEx_J4mklM&si=cZTxAs7xxD9IM0fn If you would like to follow me on instagram - mounjaro_uk_gem #mounjaro #weightloss #weightlossjourney #whatieatinaday
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