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My weight loss journey and 3rd week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including continued mental health issues and delay in health psychologist visit, my experience with the new drug so far, lack of exercise at the gym, continued poor eating habits/diet, and weight loss progress. Finally, I wrap everything up with my an unusual positive/inspirational word. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovyยฎ works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html 0:00 Intro 0:24 Life Update 3:36 Eating Habits 6:27 Exercise 7:45 Weight Loss Progress 10:04 Positive Word Welcome to my channel "๐๐ถ๐ป๐ฑ ๐๐ฒ๐ป๐ฑ๐ฟ๐ฎ ๐๐ฟ๐ฒ๐ฎ๐๐ฒ๐ " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: ๐ธ What I Eat in a Day Vids ๐ธ Weight Loss Tips ๐ธ My Weight Loss Progress ๐ธ Travel ๐ธ Commentary ๐ธ VLOGS ๐ธ Much much more โ I am always interested to hear from you about what youโd like to see in my posts (contact me on any of the mediums below)! ๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐๐ง๐ ๐๐ซ๐๐ฌ๐ฌ ๐๐ก๐ ๐๐๐ฅ๐ฅ ๐ข๐๐จ๐ง ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐๐ญ๐๐ฌ๐ญ ๐ฏ๐ข๐๐๐จ๐ฌ. โ I am always interested to hear from you about what youโd like to see in my posts (contact me on any of the mediums below)! ๐ค ๐ ๐๐๐๐๐ ๐๐ ๐๐ ๐ค Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!๐ #mounjaro #ozempic #wegovy #ozempicweightloss #semaglutide #diet #medicalweightloss #loseweight #Tips #glp1 #weightlossjourney
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) Summary In this episode, Ed Delesky, MD, and Nicole Aruffo, RN, discuss the impact of GLP-1 medications on lean body mass and muscle mass during weight loss. They explore definitions of lean body mass and skeletal muscle mass, the effects of weight loss medications on muscle physiology, and strategies to preserve muscle mass through diet and exercise. The conversation emphasizes the importance of understanding muscle quality and the potential risks of sarcopenia, particularly in vulnerable populations. The episode concludes with practical advice for maintaining muscle health while using weight loss medications. Takeaways GLP-1 medications can impact muscle mass during weight loss. Lean body mass includes all tissues except fat. Skeletal muscle mass is crucial for strength and metabolism. Different studies show varying impacts of GLP-1 on muscle mass. Weight loss can lead to reduced resting energy expenditure. Muscle quality is an important factor in health outcomes. Sarcopenia may be concern for older adults on weight loss medications. Increasing protein intake can help preserve muscle mass. Resistance training is essential for maintaining muscle strength. Consult your doctor for personalized dietary and exercise advice. Keywords weight loss, GLP-1 medications, muscle mass, lean body mass, obesity, health, nutrition, exercise, patient education, diabetes, zepbound, wegovy, ozempic, mounjaro Support the show (https://buymeacoffee.com/yourcheckup) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski
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Hims & Hers is offering to sell compounded GLP-1 injections, which contain the same active ingredient as well known brands like Ozempic and Wegovy.
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